Yogasmi

Yogasmi Yoga is not performing the asanas, it is a way of life to prevent from falling ill. It is deep conne

Namasthe🙏🏼. Good morning all. As I was letting myself deeper and deeper into the world of yoga, I am getting to know the...
16/10/2020

Namasthe🙏🏼. Good morning all. As I was letting myself deeper and deeper into the world of yoga, I am getting to know the importance of morning prayers, reciting mantras and slokas. So, I wanted to start my day with a sloka and found that this is the first sloka we start our day with. As you wake up, join your palms by the sides, looking at it, recite this sloka. Have a great day everyone. लोकाः समस्ताः सुखिनो भवन्तु 🙏🏼

Namasthe one and all. Introducing yoga classes from . Why should one practise yoga? Below is the list of advantages of...
10/10/2020

Namasthe one and all. Introducing yoga classes from . Why should one practise yoga? Below is the list of advantages of practising yoga : • It increases flexibility.
• Helps in muscle strength and toning.
• Improved respiration, energy and vitality.
• Maintains a balanced metabolism.
• Helps in weight reduction.
• Maintain ma cardio and circulatory health.
• Improved athletic performance.
• Quick protection from injury.
• Peaceful mind and soul.
• Positive attitude towards problems.
Starting from Oct 19th, Monday. Classes are conducted majorly in English language, will use Telugu and Hindi too as per the members. DM to enroll. See you guys on google meet soon.

01/10/2020

SOUND ON🔉 Nature has all the answers irrespective of the quantity of questions one has... staying close to nature increases serenity. Last couple of days has been stressful for me and the only buster here is the Beach/Nature. It gives you enough positive vibes to drive you in peace. Practising yoga and working out by the beach felt relaxing, soothing and it’s tireless. This location has given me serious retirement goals. song : https://youtu.be/qbGZDEFHBmc kasbo Indian summer remix

BAKASANA | Crow pose This balancing asana requires regular practise, hard work, patience...
30/09/2020

BAKASANA | Crow pose This balancing asana requires regular practise, hard work, patience and most importantly, being unafraid and confidence that you will achieve it sooner or later. This asana energises the AJNA/Third eye chakra. Improves arm strength and tightens the core muscles

VEERABADHRA 3 warrior pose. Balancing asanas need more focus and awareness as compared to other sitting, standing or p...
28/09/2020

VEERABADHRA 3 warrior pose. Balancing asanas need more focus and awareness as compared to other sitting, standing or prone asanas. These asanas require you to stay conscious about the body. Increases strength in leg muscles and lengthens the spine. ❤️

Shirshasana Headstand The best asana to increase core strength. Inversions are based on focus, balance, consciousness,...
26/09/2020

Shirshasana Headstand The best asana to increase core strength. Inversions are based on focus, balance, consciousness, breathe and last but not least, BANDHAS. BANDHA is a really deep understanding of your body and mind. Stay tuned to know more about bandhas.

HANUMANASANA SPLIT.One of my favourite asanas after inversions. It requires lot of muscle flexibility in the thighs. Re...
25/09/2020

HANUMANASANA SPLIT.
One of my favourite asanas after inversions. It requires lot of muscle flexibility in the thighs. Regular practise will tone all leg muscles.Improbes flexibility of hamstrings, calves, groins, pelvis and hips.
❤️

Sahasrara chakra also know as crown chakra is located at the top of the head. It’s represents states of higher conscious...
10/09/2020

Sahasrara chakra also know as crown chakra is located at the top of the head. It’s represents states of higher consciousness and divine c***ection. Imbalanced attributes would be cynicism, disregarding what is sacred, closed minded ness and what is c***ected to the spirit.
Asanas:
Shirshasana

Ajna chakra also known the third eye chakra is located in the Center of the forehead, between the eyebrows. It represent...
10/09/2020

Ajna chakra also known the third eye chakra is located in the Center of the forehead, between the eyebrows. It represents intuition, foresight, and is driven by openness and imagination. Imbalanced attributes would be lack of direction and lack of clarity
Asanas :
1. Vrikshasana
2. Parsvottanasana
3. Uthitha hasta padangusthasana
4. Garudasana

Vishuddhi chakra also known the throat chakra is located at the Center of the neck. It represents the ability to speak a...
10/09/2020

Vishuddhi chakra also known the throat chakra is located at the Center of the neck. It represents the ability to speak and communicate clearly and effectively. Imbalanced attributes would be shyness, being withdrawn, arrogance, and increased anxiety.
Asanas :
1. Supta vajrasana
2. Setubandha variation
3. Sarvangasana
4. Halasana
5. Karnapidasana

Anahata chakra also known the heart chakra is located at the Center of the chest. It represents love, self love and gove...
10/09/2020

Anahata chakra also known the heart chakra is located at the Center of the chest. It represents love, self love and governs our relationships. Imbalanced attributes would be depression, difficulty in relationships and lack of self discipline.
Asanas :
1. Ushtrasana
2. Urdhvamukha svanasana
3. Camatkarasana
4. dhanurasana
5. Reverse warrior
Click https://youtu.be/qsQZR94Gsj4 for full video

Manipura chakra also known the solar plexus is located below the chest. It represents self esteem, pleasure, will-power,...
01/09/2020

Manipura chakra also known the solar plexus is located below the chest. It represents self esteem, pleasure, will-power, and personal responsibility. Imbalanced attributes would be low self-esteem, control issues, manipulative tendencies, and misuse of power.
Asanas :
1. Naukasana/navasana
2. Uttanapadasana
3. Paschimottanasana
4. Ardha matsyendrasana
5. Parivrita parsvakonasana
6. Veerabhadrasana III
Click https://youtu.be/bHF34Nti8MQ for full video.

Svadhishtana chakra also known as Sacral chakra is located below the navel. It represents creative and sexual energies. ...
31/08/2020

Svadhishtana chakra also known as Sacral chakra is located below the navel. It represents creative and sexual energies. Imbalanced attributes would be lack of or repressed creativity, sexual dysfunction, withheld intimacy, and emotional isolation. Practise the following asanas to energise Svadhishtana chakra. Click https://youtu.be/7kXMMn2H2X0 for full video

Muladhara chakra also known as the root chakra is located at the base of the spine. It provides the foundation on which ...
30/08/2020

Muladhara chakra also known as the root chakra is located at the base of the spine. It provides the foundation on which we build our life representing safety, security and stability. Imbalanced attributes would be scattered energies, anxiety and fear. Click on https://youtu.be/mJMcOW2xmrI for full video

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