My journey to health

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26/12/2022

Dec 26th
In same place or perhaps more weight on. Can’t weigh myself to depressing. My father made a few comments that struck me.
He told me I will never loss weight and I do have a pretty face for a fat person.
I get were the comments come from but so want to prove him wrong.
Strange thing is I don’t identify as a fat person.
I some how have convinced myself I’m just a little overweight and hide it well in my clothing choices,
But, this is just not true .
I so want to be the version of myself I have in my head. I can see her so clearly but have no willpower and zero follow through.
It’s sad to me that my weight has been such a issue for me and I cannot figure out how to change.
Feeling so stuck and depressed.

Started today with a lovely morning walk. It was a short 3 mile walk but better then nothing . I forgot my headphones an...
18/10/2018

Started today with a lovely morning walk.
It was a short 3 mile walk but better then nothing . I forgot my headphones and it’s hard for me to walk without my music.
My goal is to walk 5 days a week till December 1st then start to add a little jogging in.

18/10/2018

First day of my journey to health.
Going to work each and every day to move towards a healthier me. It has been a constant challenge for me but the time has finally come for no more excuses !!!

18/10/2018

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