True You Food

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True You Food True You Food: a national movement, embracing whole, real foods and learning to cook them in ways th

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Nourish the True You

True You Food is a membership site created for pre and post op patients who are going to have or have had weight loss surgery, but anyone can come to learn how to cook whole, real foods in ways that are ridiculously, crazy delicious and not as hard or time consuming as the crappy processed food industry is trying to make you believe. Join us to learn actual cooking techniques and food theory that will demystify cooking and bring joy, excitement and curiosity back into your kitchen.

True You Food has 10 modules, over 80 videos and more than 100 worksheets that allow you to learn at your own pace and skip to exactly what you are most interested in. Members will be invited to join our private FaceBook group to connect with others who are also on the journey of transforming their lives with food. Members can ask questions, share photos and successes (or total flops!) and support each other as a true community.

True You Food was founded by Chef Rose Archer. Rose has over 20 years experience as a professional chef specializing in whole, real foods. Rose's mission in life is to remind herself and others that they are worthy of foods that nourish.