Food is Medicine

11/01/2024

I highly recommend this protein powder. Whey protein is the best absorbed protein, but as it comes from dairy animals, I avoid it. Now I found out about a vegan whey protein by a company called MyProtein. My amazing client told me about it. I had it this morning right after my gym workout, and it was good. I first tried it with water, then I added some ginger-turmeric juice as ginger and turmeric are good anti-inflammatory ingredients.

Try promo code MIRA004 for 50 percent off. If that doesn't work, try NEW45 for 45 percent off. Thanks for telling me about this.

11/01/2024

Okay, I know I am pretty bad at recording my recipes. I will try to get better at this. A lot of times I prepare food by feel without intention to post. So here are some brownies I made. Ingredients are broccoli, cocoa powder, peanut butter, Lakanto chocolate chips, monk fruit powder, coconut oil. I didn't even have to cook it.

10/01/2024

Now I certainly didn't do my anaerobic threshold for nearly half of 18 miles. But the 220-age formula is based on the idea that our max heart rate goes down as we age, which is largely true but varies, especially for fit people. In addition to a good breakfast, I like to add ginger and turmeric as they are anti-inflammatory herbs. I also like to add flaxseed oil, which is good for the joints, and MCT oil. We do utilize fat as well as carbohydrates for long runs.

04/01/2024

Now I definitely wasn't in Zone 4 (anaerobic threshold) for most of the workout on Tuesday. But given that I am 40, it is estimating my max heart rate based on that. But I am pretty close to my high school shape when it comes to 5Ks and 10Ks. And I never did half marathons or marathons in high school. That is what a healthy lifestyle does. As many of you have New Year's resolutions to get in shape, feel free to reach out if you want me to help you get in the best shape of your life whether it be running, weight lifting, or cardio kickboxing. Feel free to message me or text me at 678-427-4610.

01/01/2024

Happy Mango Monday New Year 🥭.Starting 2024 on a high note. Now this is a regular run. I am not actually running Zone 4 and Zone 5 for half the run. Garmin is just estimating based on my age of 40. But I am running times very close to high school times. My high school 10K was 42:04, and I ran 42:25 a couple early after recovering from an upper respiratory infection less than 2 weeks before. I am a 9 time marathon runner with a time of 3:38, getting better over the years. My half marathon best time is 1:34. I am also a running coach and open to more clients for running as well as weightlifting, cardio kickboxing, stretching with weights and more. I can also do virtual sessions, so even if you are not in my state, I can coach you. Feel free to reach out at 678-427-4610.

09/12/2023

Finished 2023 on a high note with a really good 10K. I did 44:12 last year at Peachtree Road Race, and did 42:04 once in high school. I am 40 now, so not too shabby to be close to my high school time.

08/12/2023

Good morning,

I am raising money for Smile Train, which performs reconstructive surgery for cleft lip. This is part of a charity program for the Chicago Marathon. Which will be my 10th marathon. Help me brighten the smiles on these faces.

We are running to give every child with a cleft the opportunity for a healthy, productive life.

02/12/2023

Great job on taking everything I threw at you with plyometrics, stretch, and cardio. . And if anybody is looking for a realtor, Ann is somebody I trust. She doesn't just see people as prospects. She takes an interest in them as people.

10/11/2023

Oats and chickpea with purple sweet potato and sugar-free syrup to start off my day.

29/10/2023

If you are in the Atlanta area, check out this presentation that I am putting on next week. Register at the link below.
https://www.ulga-yp.org/events/

24/10/2023

Another great way to add fruits vegetables to your diet. This is boiled yellow squash with pumpkin seed, blueberries, and peanut butter. I added some cinnamon and ginger. If you really need something sweeter, you can always add maple syrup if you are trying to cut back on things like pancakes, but ideally best to avoid adding any sweetener. The first is already good for sweetening.

19/10/2023

If you are having a lazy day but want to eat healthy, boiling mushrooms and adding marinara sauce helps. This is mushroom and mixed greens. You can also slice up some zucchini so it feels like pasta.

16/10/2023

If you are looking for dessert but trying to keep it healthy, peanut butter and fruit with sugar-free chocolate chips is a good way to go.

05/01/2023

https://www.youtube.com/watch?v=QWeVb6Drhbo&t=2s

Here is the recipe for the cheese: 2 medium zucchini, peeled and sliced12 green olives1 tablespoon garlic powder2 tablespoon agar-agar1 tablespoon lemon juic...

16/12/2022

Pumpkin pancakes from flaxseed and almond flour. I added sugar free syrup and blueberry on top. Here is the recipe. Hear it in an oven as it doesn't do well on a pan.

1) 1 cup flaxseed flour
2) 1 cup almond flour
3) 2 cups water
4) 1 scoop pea protein powder
5) 1/2 can pumpkin puree
6) 1 teaspoon cinnamon
7) 1 teaspoon ginger