When I tore my rotator cuff and lost most of the range of motion in my left arm I was reluctant to embark on the series of anti-inflammatory drugs, steroid injections and therapy sessions the doctor advised. I felt there had to be a better, less harmful, and more economical option. After much research I found a rotator cuff treatment that suited me in every way - and it worked. Read about my road to recovery on my blog, and check out the rotator cuff exercise program I used: http://myrotatorcuff.wordpress.com/
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