JAB Holistic Fitness

12/08/2025

https://www.houstonmethodist.org/blog/articles/2025/may/ask-an-audiologist-what-type-of-headphones-are-best-for-your-hearing/?utm_cmpid=4_21_109_1023_107_104_01_2025-08-12

Americans listen to almost four hours of audio content a day — how does that affect your hearing if you listen through earphones? Get your questions about earphones answered by an audiologist.

03/08/2025

https://www.houstonmethodist.org/blog/articles/2025/jun/is-working-out-before-bed-good-or-bad-for-you/?utm_cmpid=5_21_152_1000_123_104_01_2025-07-31&utm_campaign=con-mktg_sys_sleepmed_enewsletter_org_nur_f1_2025-07-31&utm_medium=email&utm_source=ohblog&utm_content=exercise_sleep&mkt_tok=NDkwLUJVVi05NTkAAAGb_65val35BQrqd0mRa3ctfy-ncodHywSOWWRi6Q5p3VoNT_EfKsLi0f9CEODkGQw7mevgIaqs8U-WUo_t6Tf2ckxZutlu97L0WHQR63bZRg

Learn how physical activity affects sleep and what factors beyond nighttime workouts could cause symptoms of sleep deprivation.

25/07/2025

Your body loves the sun. Beyond boosting vitamin D levels, the right amount of sunshine can improve your health with these benefits.

25/07/2025

Your body loves the sun. Beyond boosting vitamin D levels, the right amount of sunshine can improve your health with these benefits.

17/07/2025

Sometimes you just need to treat yourself when you have a baby. Great way to start the day.

15/07/2025

https://redmond.life/blogs/recipes/kebabs-three-ways-beef-chicken-and-veggie?utm_campaign=Email%3A+July+Recipe+of+the+Month+Kebabs_6206710&utm_medium=email&wtbap=%2B17138586223&utm_reference=679fc16f-bd6b-3736-b030-227eb78aa9d8&wtbae=jbulinski154%40gmail.com&utm_source=campaign&y_b_lid=2

11/07/2025

Eat healthy on the go.

10/07/2025

https://www.mdlive.com/blog/nutrients-for-your-lifestyle

Knowing what to eat to stay healthy and energized can be challenging. Discover the best snacks for you based on your lifestyle and unique needs.

26/06/2025

https://www.houstonmethodist.org/blog/articles/2025/jun/how-humidity-affects-our-health/?utm_cmpid=5_21_137_1000_123_104_01_2025-06-26&utm_campaign=con-mktg_sys_pricare_enewsletter_org_nur_f1_2025-06-26&utm_medium=email&utm_source=ohblog&utm_content=humidity_health_impacts&mkt_tok=NDkwLUJVVi05NTkAAAGbS26wCvCWjBbgSpABLqsa1pa39TnFFxCdhRiP4s80FFN0ItqLuvHvTc950dHrtML7fyw46ObpHIG-aeaTGSvNUhz_CSHJXztyMxkAMuQ2-w

Humidity can have severe impacts on our health when combined with heat. Learn how humidity affects our health and how to stay safe in humid weather.

19/06/2025

https://www.houstonmethodist.org/blog/articles/2025/jun/5-myths-about-weight-management-and-obesity-debunked/?utm_cmpid=5_21_147_1000_123_104_01_2025-06-19&utm_campaign=con-mktg_sys_bari_enewsletter_org_nur_f1_2025-06-19&utm_medium=email&utm_source=ohblog&utm_content=obesity_myths&mkt_tok=NDkwLUJVVi05NTkAAAGbJ2IStHlZaYr6YWWldg5AVGSsAm2SWDICujJ9zyC_x7kF38lgnbQIH-6Y4AQw-iG1XnZzUXIX2eaT55N5XGj-MpOZxaWPE0ielcs6nB5kSA

Learn the most common misconceptions when it comes to weight loss and how to overcome them from a Houston Methodist social worker and therapist.

30/05/2025

https://youtube.com/shorts/XI-jIBc52X4?si=CNCP7L0Bkr2rJguk

29/05/2025