JAB Holistic Fitness

04/01/2026

Finding Joy in the Busyness of the Holiday Season

04/01/2026

Decreasing Financial Stress During the Holidays

31/12/2025

https://www.houstonmethodist.org/blog/articles/2020/dec/dry-january-is-it-actually-good-for-you/?utm_cmpid=5_21_137_1000_123_104_01_2025-12-31

Find out if a month off really matters.

22/12/2025

https://www.houstonmethodist.org/blog/articles/2025/jan/working-out-while-sick-should-you-push-through-or-rest/?utm_cmpid=5_21_137_1000_123_104_01_2025-12-18&utm_campaign=con-mktg_sys_pricare_enewsletter_org_nur_f1_2025-12-18&utm_medium=email&utm_source=ohblog&utm_content=exercising_sick&mkt_tok=NDkwLUJVVi05NTkAAAGe0N_dpjJEBuUQbXFafmd4d_FlMIJGADJhsloFtfPvVE4-E96jzVUZogpjXahwEbVSgeIehoKVX6QbQ9KUtIxubUgJXUFHDEZADAxKV779ww

Exercise helps build and maintain a healthy immune system. But getting plenty of rest is key for recovery. So which is it?

22/12/2025

https://health.clevelandclinic.org/holiday-recipes

Wondering if your holiday season can be healthy and filling? The answer is yes. Try these 14 recipes that will leave you feeling stuffed and help keep your health in check.

12/12/2025

https://www.houstonmethodist.org/blog/articles/2019/nov/home-remedies-to-beat-any-cold-or-flu/?utm_cmpid=5_21_137_1000_123_104_01_2025-12-11&utm_campaign=con-mktg_sys_pricare_enewsletter_org_nur_f1_2025-12-11&utm_medium=email&utm_source=ohblog&utm_content=cold_home_remedies&mkt_tok=NDkwLUJVVi05NTkAAAGerNMpcBrnNy1CPvfoVIgQtItKjTgcVkPGnMZ00iolOXvUavZ56U_F2HB7Q7uRVSYyFGmEy7Hyhm5-wtoQV0zoVXNzzZATmv3H4f3VEZejQA

Let's talk about treating cold and flu symptoms the natural way.

04/12/2025

https://www.houstonmethodist.org/blog/articles/2021/dec/home-remedies-for-heartburn-10-ways-to-get-rid-of-acid-reflux/?utm_cmpid=5_21_110_1000_123_104_01_2025-12-04

Things you can try instead of turning to an antacid.

29/11/2025

https://youtube.com/shorts/yZW6-fMJci8?si=K2OE5x8OI8MmISZm

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/11/2025

https://www.houstonmethodist.org/blog/articles/2020/oct/the-hazards-and-healthfulness-of-pumpkin-spice-latte-season/?utm_cmpid=5_21_999_1000_123_104_01_2025-09-04&utm_campaign=con-mktg_sys_na_enewsletter_org_nur_f1_2025-09-04&utm_medium=email&utm_source=ohblog&utm_content=PSL&mkt_tok=NDkwLUJVVi05NTkAAAGcs-3nDYoBjWSWFwJWziIM-KVTsTSJ9x4XlqXEX-ebx4oMbk0h4ZnQ93uXuszE9vfrIZsOGnuhpIDTvRnmoszINg9OWRyAIucNm1vTDm8_oA

Our PSA on that PSL in your hand.

02/11/2025

https://www.houstonmethodist.org/blog/articles/2025/oct/first-eggs-now-beef-9-cheaper-protein-alternatives-to-consider/?utm_cmpid=5_21_999_1000_123_104_01_2025-10-09&utm_campaign=con-mktg_sys_na_enewsletter_org_nur_f1_2025-10-09&utm_medium=email&utm_source=ohblog&utm_content=protein_alternatives&mkt_tok=NDkwLUJVVi05NTkAAAGdaCuuDDGTYh2LYJWHw_rF5YdQzXaqKb_-KqkPgoZurtnTp7ZM7OODalf-kxx52v9bI702CGRwd-o441HKLV65D6F_GxtPmmOw2jcNXLe5Pw

As prices for eggs and beef continue to rise, consider these other more affordable protein sources the next time you visit the grocery store.

07/10/2025

Morning Routine

24/09/2025

https://www.houstonmethodist.org/blog/articles/2025/sep/how-much-protein-is-too-much-a-dietitian-weighs-in/?utm_cmpid=5_21_999_1000_123_104_01_2025-09-18

When eaten in excess, protein has the potential to cause adverse health outcomes, including stomach issues, nutrient deficiencies and high cholesterol.