Robyn Brookes Yoga

31/07/2025

Good bye July ~ Hello August 💚🌲💚

27/07/2025

Yoga schedule, introducing a new pricing and booking structure for more streamlined sessions, giving you the attention you deserve 🙏🏻🧘🏻‍♀️

24/07/2025

🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️

Do we really need a beach body?
For years, yoga asana were my only way to stay fit.
Maybe my body was not looking like this, but yoga surely taught me presence, discipline, and self-awareness.
From a mere physical point of view, it wasn’t enough for me.
My body started asking for something more.
So I added weight training.
Not to chase aesthetics, but to feel stronger, move better, and age well.
To have more energy for my family.
To focus deeper at work.
To be the man my son can rely on, now and for many years to come.
And yeah, I ended up looking fitter too.
But that was never the point. Just the side effect.
For me, it’s not about summer aesthetics: it’s about life performance.
Strength is not vanity. It’s responsibility.
That said, I have a bonus note:
If you have a body and you go to the beach…
You already have a beach body.
Let’s stop the nonsense, and focus on what actually matters.

Photo by

12/07/2025

*How Does Reiki Work?*
Reiki practitioners believe that the body has a life force energy that flows through it, and that this energy can be channeled and balanced through touch or non-touch techniques. Practitioners act as conduits for this universal life energy, allowing it to flow through them to the client.

*What to Expect from a Reiki Session*
A typical Reiki session involves:

1. *Initial consultation*: The practitioner will discuss your needs and goals.
2. *Hand positions*: The practitioner will place their hands on or above specific positions on the body.
3. *Energy channelingr*: The practitioner will channel Reiki energy to the client.
4. *Relaxation*: The client will typically lie down or sit comfortably during the session.

Reiki is a complementary therapy that can be used alongside conventional medical treatment.

WhatsApp 0772 252 814 for you appointment

12/07/2025

Breathing ...

Pranayama is defined in the Patanjali's Yoga sutras as - The science of cleansing, balancing and gaining control over the Prana (Vital Force or Life Energy), in the human system. Pranayama is the science of harnessing the breath, for gaining control over the mind. It leads to conscious breathing and forms the fourth limb, of Patanjali's eight limbed Yoga. By gaining control over the breath, mind is also controlled indirectly.

06/07/2025

This week a change in the Yoga schedule, offering Restorative Yoga with Sound Healing (Nada Yoga) for some time to come home to our bodies gentle stretching and releasing creating healing throughout our whole system...

Whatsapp to book your spot on 077 225 2814

22/06/2025

Yoga & meditation schedule

Don't forget to book your space 🧘🏻‍♀️

19/06/2025

SOiL Oil
Carrier Oils

100ml H**p Seed Oil $9
Rich in anti oxidants and essential fatty acids, making it ideal for body care.
Oil origin - UK

250ml Organic Castor Oil $15
Cold pressed, rich it fatty acid triglyceride (Ricinoleic Acid) beneficial for moisturizing skin. The ability to inhibit bacterial and fungal activity makes Castor Oil a popular ingredient in cleansing and purifying skin and hair oils!
Oil origin- India

18/06/2025

💫💫

“Your home should be the antidote to stress, not the cause of it.” —Peter Walsh. Does your home serve you—or do you serve your home? That’s not a question most of us ask ourselves, but we should. After all, our homes are meant to serve a distinct purpose in our lives—to be both the place...

17/06/2025

Soil Oil Remedy Rollers
Essential oil blends for all kinds of relief...

From $7 - $10

15/06/2025

Relieve tension and improve mobility with this guide on how to foam roll your IT band. Learn the correct technique.