Yoga with Heather G

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Yoga with Heather G

As a licensed yoga instructor I would love to meet on the mat or through one of my yoga boost vide

24/02/2025

Join me on this beautiful Island of Capri in Southern Italy for a short, refreshing yoga boost, including healthy back work of Swimming Dragon.

06/08/2024

✨Today is the day for our meditative movement session, which is similar to yoga but without its philosophical aspects. I personally always look forward to Tuesdays because it’s not only a physical practice for me but also a way of nurturing my mind. Heather, our instructor, starts the practice by applying some lovely essential oil on our wrists, instantly creating a calming atmosphere. She is as delicate as morning dew, and her gentle demeanor sets the tone for the entire session.

Heather’s approach is intuitive and mindful. She has an incredible ability to read the room and guide us into the positions our bodies need at that moment. Her instructions are clear and soothing, helping us to relax and fully engage in the practice. The gentle stretches and mindful movements not only work on our flexibility and strength but also bring a sense of peace and clarity to our minds.

At the end of the session, Heather concludes with a brief but very welcome foot massage for all of us. This small gesture of care leaves everyone feeling pampered and deeply relaxed. It’s a perfect end to a rejuvenating practice, leaving us all looking forward to the next session.

💖 At B’erot, we don’t overlook the importance of maintaining a healthy body to achieve our full potential in mind, body, and soul. Our meditative movement sessions are a testament to this philosophy, providing a holistic approach to wellness that nurtures every aspect of our being.

02/06/2024

Tapping into my inner warrior in the peaceful shadow of the majestic Colorado Rockies.....

08/02/2024

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” -- B.K.S. Iyengar

15/01/2024

Tapping into my inner warrior at the dawn of a new day on the highest point when I was in Madeira. I stick to a daily yoga practice wherever I go and encourage my students to do the same.

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