The British Surgical Clinic

27/09/2019

Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life and setting a good example for the next generation. This World Heart Day say to yourself, the people you care about and individuals all around the world: “What can I do right now to look after my heart … and your heart?”

https://www.world-heart-federation.org/world-heart-day/world-heart-day-2019/
World Heart Federation

This year for World Heart Day 2019, we are asking you to become a Heart Hero by making a simple promise for your heart health. Get ready for 29 September!

16/09/2019

Did you know that we are the only clinic on the Costa del Sol to offer Venefit? This new, minimally invasive technique for varicose veins is performed under local anaesthetic and is an excellent option if you are suffering from painful and unsightly varicose veins. Contact our General Surgeon David Deardon and discuss your options.

https://thebritishsurgicalclinic.com/procedure.php?id=1

Varicose veins are swollen, gnarled veins occurring most frequently in the superficial veins of the legs, which are under high pressure when standing. Varicose veins never go away without treatment and frequently progress and worsen over time.

13/09/2019

Try and see the glass as half full and you could live longer according to a US study. On average, the most optimistic men and women had an 11-15% longer lifespan, and were significantly more likely to live to 85 compared with the least optimistic group. How do you stay positive? We’d love to hear your tips and tricks. https://www.bbc.com/news/health-49447685

Optimists are more likely to live longer than those with a negative life view a US study has found.

10/09/2019

Today is World Su***de Prevention Day - the day when the world comes together to spread awareness of this issue and encourage people to take a minute to reach out to vulnerable people and find out what help is out there. Here is some excellent advice on how you could change someone’s life by simply reaching out and being there for them from International Association for Su***de Prevention.

https://www.iasp.info/wspd2019/take-a-minute/

Read this document that encourage one to take a minute to reach out to somone in the community who is at risk for su***de.

06/09/2019

There have been worrying reports of respiratory illnesses after using e-cigarettes, with symptoms including coughing fatigue and shortness of breath. These cases are being investigated, but it is important to know that it can be dangerous and to limit use or stop va**ng if possible to remove any potential risk.
https://www.webmd.com/mental-health/addiction/news/20190823/first-death-tied-to-lung-injury-from-va**ng-reported-in-illinois #1
**ng

An Illinois resident who was hospitalized after suffering severe respiratory illness related to va**ng has died, state health officials reported Friday.

16/07/2019

If you have any lumps and bumps around your body, they can be a sign of a tumour and should not be ignored. Don’t panic, these are more often than not benign, but to be sure, you should have it checked by a professional, who can diagnose it and recommend treatments.

https://thebritishsurgicalclinic.com/procedure.php?id=21

At times, lumps can appear on your body and whilst most lumps are benign (non cancerous), it is important to get them checked out to be sure exactly what they are and whether or not they need treatment.

09/07/2019

Over these hot summer months, when we enjoy Spain’s great weather, pools and beaches, we know that we need to protect our skin with sunscreen, but did you know that diet can also help against sun damage? Eating summer fruits such as blueberries and watermelon in the morning give your skin a boost with antioxidants and lycopene which absorbs both UVA and UVB radiation. Nuts, seeds, carrots and leafy greens are also great for our skin. Take a look at this article on Healthline and see how your breakfast can help protect your skin too. https://www.healthline.com/health/food-nutrition/foods-reverse-sun-damage-skin-protection

While you should never skip sunscreen, some foods may protect you from sun damage. Certain antioxidant-packed foods contain the fuel you need to guard and protect your skin from UV rays and wrinkles. Here’s what you should eat to reverse sun damage — plus a smoothie recipe that incorporates all ...

04/07/2019

Hernias are very common and easily treated, but if left too long they can get bigger, cause pain and potentially lead to an obstruction of the bowel. Our General Surgeon, Mr David Deardon, is experienced in performing hernia repairs using a surgical mesh, reducing pain, preventing complications and improving recovery. Please contact us if you feel that something has given way in your abdomen, have pain which wears off, or a lump which gets bigger as you cough.

https://thebritishsurgicalclinic.com/procedure.php?id=16

Hernias are extremely common. A hernia is a bulge or weakness in the muscles which form the front of the body wall. Once the hernia has been fully evaluated, the correct and most suitable repair techniques for your hernia will be discussed with you. You can then ask questions and the surgical option...

20/05/2019

If you’re thinking of following the trend to reduce meat consumption and increase your fruit and vegetable intake, then you might be interested in this new research which reveals a significant reduction in heart attacks in people following plant-based diets, rich in fruits, vegetables and fish. Even if you don’t want to cut meat out completely, try adding a few meat free days into your weekly routine, to give you a boost. https://www.medicalnewstoday.com/articles/325011.php

New research examines how five major dietary patterns may affect the risk of developing heart failure among people without heart disease.

06/05/2019

This week it is Sun Awareness Week, a chance for the British Association of Dermatologists to raise awareness of skin cancer. Please make sure that you check your skin regularly for signs of skin cancer and use sun protection. We see more people burning at this time of year, as they enjoy the spring sunshine, so don’t be caught out! Protect your skin and yourself all year round.

15/02/2019

International Childhood Cancer Day is a campaign to recognise and reduce childhood cancer mortality and to eliminate cancer related pain and suffering. You can share your story of dealing with loss on Facebook to give hope and inspiration for those going through a very difficult time http://www.internationalchildhoodcancerday.org/

14/02/2019

Happy Valentine’s Day everyone! We hope you’re feeling the love today. As the heart is a central motif of today, we wanted to share some excellent advice from the nhs.uk on how to keep your heart healthy and make sure you’ll be there for your loved ones for many years to come. https://www.nhs.uk/live-well/healthy-body/

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.

05/02/2019

Yesterday was World Cancer Day, which empowers people to unite and rally under the banner of cancer in a positive and inspiring way. On this important day, we’d encourage everyone to check themselves for lumps, bumps, changes in moles, or anything unusual and follow these tips for reducing your risk of developing cancer. https://www.cancer.net/blog/2015-02/6-healthy-living-tips-world-cancer-day

One out of three cancers could be prevented by eating a healthy diet, being physically active, and maintaining a healthy weight. Get advice on making positive life choices to decrease your cancer risk.

31/01/2019

If you spend a lot of time at the computer for work or pleasure, watch your posture. A recent study showed that the common way of jutting your head forward to get closer to the screen compresses the neck and can lead to fatigue, headaches, poor concentration and increased muscle tension. So keep an eye on your posture! https://www.sciencedaily.com/releases/2019/01/190104131233.htm

Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

21/01/2019

– We’re supporting Cervical Cancer Prevention Week to encourage people to get a smear test. We know many people can feel embarrassed, or uncomfortable about having them, but they save lives. 1 in 4 women don’t attend their smear test and they are putting themselves at risk. Please make sure you have regular smears, so cervical cancer can be identified early and be more easily treated. https://www.jostrust.org.uk/get-involved/campaign/cervical-cancer-prevention-week/smearforsmear

Smear tests aren’t easy for everyone, but they can save lives. The number of people going for smear tests is lower than ever. Together we can change this! We want everyone to know what a smear test is for, why they’re important and ways to make them better.

14/01/2019

We’re half way through the month and many people trying to do Dry January are now struggling to keep going, so we wanted to share these 5 tips for sticking with it, to help you reach the finish line and achieve those health benefits. https://thesoberschool.com/dry-january/

Are you finding Dry January tougher than you thought it would be? Here are 5 tips to get you back on track and feeling good.

08/01/2019

Are you eating too much sugar? According to Public Health England, children are consuming 8 more sugar cubes than they should each day. It can be hard to know how much you’re having. This family experimented by spooning the daily allowance into a bowl each morning and then removing the amount of sugar in each thing they ate, so it was clear by how much they were exceeding the recommended level. This is a great way to visualise sugar consumption and has had made lasting changes to this family’s eating habits. Why don’t you try it? https://www.bbc.com/news/health-46739905

An experiment by 12-year-old Matthew has changed the Carter family's attitude to sugar consumption.

01/12/2018

Today is World AIDS Day and the 30th anniversary of this pioneering global health campaign. Please know the risks and keep yourself safe from HIV and AIDS.

16/11/2018

It's World Antibiotic Awareness Week (WAAW), an annual event which aims to increase global awareness of antibiotic resistance and to encourage best practices to avoid the further emergence and spread of antibiotic resistance. Antibiotic resistance poses a big threat to global health, learn how to protect yourself with this easy to follow infographic. World Health Organization (WHO)

15/11/2018

Today is World Diabetes Day, a condition which effects 1 in 11 people worldwide. 80% of type 2 diabetes can be prevented by maintaining a healthy weight, eating well and exercising. Choose a healthy lifestyle for you and your family and protect them from diabetes.

31/10/2018

Happy Halloween everyone! We hope you have a wonderful day. If you are out Trick or Treating tonight, please make sure your kids take care crossing the roads and don’t wear anything which obstructs their vision, or could cause trips and falls. Here are some tips for staying safe tonight https://www.safekids.org/tip/halloween-safety-tips

The simple act of slowing down on neighborhood roads will not only make Halloween more enjoyable for everyone, but it could also save lives.

25/10/2018

Next week it's Halloween, not typically the healthiest day, but there are some really good healthy snack ideas out there, which can ensure your kids eat at least a few of their Five-a-Day. Here’s a nice list of ideas that are easy and fun to make and will go down a storm at a Halloween party. We hope they will help with your planning for next week's bash https://www.superhealthykids.com/30-healthy-festive-halloween-treats/

30 Healthy and Festive Halloween Treats

17/10/2018

As part of National Cholesterol Month, we challenge you to test your knowledge about this health condition, which can increase your risk of heart disease and stroke. https://www.medicinenet.com/high_cholesterol_hyperlipidemia_quiz/quiz.htm

Learn how to lower cholesterol, high cholesterol foods, and low cholesterol diet. What is the difference between good cholesterol and bad? What are normal cholesterol levels?

08/10/2018

It is National Cholesterol Month, which raises funds for HEART UK and awareness of the dangers of high cholesterol, which include increased risk of heart disease and stroke. Here’s some more information about cholesterol and how to manage it, to help you protect yourself https://www.medicinenet.com/cholesterol_management/article.htm

Read about cholesterol management including what cholesterol test results, ratios, and different levels mean. Learn about cholesterol medications, goals for treatment, and foods and dietary strategies to balance cholesterol levels.

01/10/2018

October is also known as “Stoptober”, the UK stop smoking challenge, which offers advice and support for anyone trying to give up. As we all know, smoking is terrible for your health, damaging your lungs and increasing the likelihood of stroke and cardiovascular disease. Get involved with Stoptober and take a really important step in quitting smoking and improving your health. https://www.nhs.uk/oneyou/be-healthier/quit-smoking/stoptober

29/09/2018

Today is World Heart Day, a day to make a promise to make changes to improve your heart health. The World Heart Federation is asking people to commit to eating more healthily, getting more active and saying no to smoking. Find out more at World Heart Day on Facebook or on the website https://www.world-heart-federation.org/world-heart-day/

19/09/2018

We all know that eating healthily is important for a long life, but many people see carbs as the enemy. A new study suggests that eating carbohydrates in a moderate way, which means they represent 50-55% of calories eaten, can help you live a long and healthy life. https://www.webmd.com/diet/news/20180817/right-amount-of-carbs-may-help-you-live-longer #1

Researchers who followed more than 15,000 people in the United States for a median of 25 years found that moderate consumption of carbohydrates (50 to 55 percent of calories) was associated with the lowest risk of early death. The better-known low-carb and high-carb diets were associated with higher...

10/09/2018

Today is World Su***de Prevention Day, a day to reflect on the 800,000 people who are taking their own lives each year. If you are feeling like there’s no other way out, please know that help is out there and things will get better. Don’t try and go it alone, speak to family or friends or come and talk to our mental help professional if you are having any suicidal thoughts. There is another way! International Association for Su***de Prevention ***dePreventionDay

27/08/2018

We love a cuppa and the good news is that it’s recently been linked to a reduction in all-cause mortality, up to 22% in the cases of heavy coffee drinkers. Find out more here and enjoy your next coffee in the knowledge that you’re also benefiting your health https://www.medicalnewstoday.com/articles/322650.php

Coffee lovers may have extra reasons to rejoice, researchers say. Their beverage of choice has been repeatedly linked with a lower risk of all-cause death.