Embodied Flow

27/01/2026

Kundalini is a cellular remembrance

Is it is the intersection of primordial energy ( Shakti )& pure consciousness (shiva)
The finite discovering it’s infinite essence

The work is to let it undo you
To learn how to hold what has been there all along

Uncovering the power of truth within the living transcript of your body
And grounding the animate intelligence fully integrate it into phenomenon of our lives

This is Somatic Kundalini ~ a 10 day somatic study of Kundalini at its roots.

We will work with classical ta***ic texts, particularly the Vijñāna Bhairava Ta**ra, alongside somatic practices that allow this intelligence to be felt, regulated, and integrated.

We will explore the body as the living site of awakening, including its structural keys, rhythms, and supports.

We will practice somatic movement and dance alongside meditation, prāṇāyāma, inquiry, and shared reflection.

Rather than forcing energy upward, we will learn how to hold it. How to ground it. How to listen to it and nurture it.

There’s still time to come into deep remembrance through the potency of this work.

Save the date

April 1-10, 2026

Comment Kundalini for more info 🐍

26/01/2026

Here are the top questions to guide an at-home somatic flow: no mat, no mirror, no right way.

Tap in to the subtle sensations…

• Where does movement want to begin today?
• What happens if you slow it down by half?
• Where are you over-efforting?
• What changes when breath leads instead of shape?
• What wants expression, not correction?

This is a glimpse into the EXPRESSION phase of our Embodied Flow Advanced Somatic & Yoga Teacher Training , where movement becomes language, and the body leads the practice.
We’re currently inside this work.

If something in you is listening… the next container opens in May.
DM “300HR” to enquire.

**ra

25/01/2026

In this room, we rewire our relationship to life force energy.

Not by forcing an awakening,
but by listening through the body,
through breath, sensation, glands, bones, and subtle movement.

Somatic Kundalini is a return to an ancient understanding:
that life force responds to safety, presence, and intelligent attention.

What unfolds in the room can’t be replicated online or explained away.
It has to be experienced, slowly, somatically, and with care.

If you feel the call to meet this work in a grounded, embodied way,
enquiries are open for the Somatic Kundalini Immersion.

DM ‘Kundalini’ to enquire.

20/01/2026

10 days ago we crossed the threshold
From desire to action

Awakening the body
Journeying the dimensions of the mind
Experiencing true authentic expression

And meeting a whole new meaning to what it is to offer from the depths of our being

The journey is still unfolding.. and the metamorphosis for these facilitators..

is just beginning.

This immersion takes us into deep evolutionary intelligence, where each form follows a pattern, each resistance serves as rich information & the web of community awakens to its nature.

Comment EVOLUTION to find out more about the next training in May, 2026

13/01/2026

12/01/2026

Self is not something you become.
It is what remains
when you stop leaving yourself.

A softening in the belly.
A settling of weight into the bones.
Breath remembering its own rhythm.

We tend to leave ourselves in small ways,
when the body is rushed,
when sensation is overridden,
when attention floats away from the living moment.

Self emerges naturally.
Not as an identity,
but as a field of coherence,
clarity without force,
compassion without collapse,
leadership without domination.

The Journey to Self Immersion is an invitation to stop leaving.
To return again and again
until presence becomes home.

Offered within the lineage of Embodied Flow with .

Join us this January 26-February 4.
Sign up via link in bio

06/01/2026

The lungs are not just organs of oxygen.
They are organs of relationship.
Every inhale is an act of trust.
Every exhale a small surrender.
They teach us how to receive the world
without holding it,
how to let go
without disappearing.
In breath, we practice impermanence.
In breath, we practice belonging.
A soft reminder from inside the chest:
nothing is meant to be kept,
everything is meant to be exchanged.

One more week until our Somatic Body Immersion begins. There is still time to sign up and meet yourself in the body.