Body Transformation Programme

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Body Transformation Programme Body transformation programme designed to help you look and feel better in four weeks and beyond.

30/01/2025
Easy
13/01/2025

Easy

Get out there and walk - it’s free
18/12/2024

Get out there and walk - it’s free

Building 💪
01/09/2024

Building 💪

The low down on Eggs
01/09/2024

The low down on Eggs

21/05/2024

Body Transformation Programme

Remember: no session for 2 weeks, next block starts on the 5 June.

Take the time to prep.

Reset - Prepare - Focus

Reset

Take some time to think about your goals. Your goal may be losing weight, inches, losing body fat, gaining muscle mass or just want to feel better in yourself.

Prepare

Download the my fitness pal app
Input your % protein, fat, carbs (if you don’t have these let me know and I’ll work them out for you)

If your goal is to lose weight, inches and body fat. Take alll the items that have bad sugar and fat in them (cakes, biscuits, high sugar cereals, pies, pastries, ready meals, high fat cheese, white bread, etc) and either bin them or if you live with others put them into a different cupboard or draw/shelf.

Replace these items with (to name a few but the list is endless) Greek yoghurt, nuts, seeds, fruit, high protein meats (chicken, turkey, beef), soya products, fish (tuna, salmon, mackerel, sardines, sea bass, cod, etc), cottage cheese, salad items, rice, jelly, eggs, brown or sourdough bread, wholemeal wraps, etc

Meal prep is key to success - get it done 👍

If you’re struggling with time for your meal prep there are companies that can do it for you at a price.

Focus

Think about your short term goal for example losing 1/2 stone in 6 weeks and focus on that, then once you have achieved that move on to your medium term goal for example losing more weight then your long term goal at 12 weeks may be to increase muscle tone.

Don’t lose sight of your goals even if you have a bad day; we all have them; just don’t give up.

Attend the sessions and if you can’t make a session I’ll post the workout so you can do
it in your own time. No excuses

Remember - only you can make that change!

Struggling with Meal Prep - Gold Standard Nutrition has you covered.
21/05/2024

Struggling with Meal Prep - Gold Standard Nutrition has you covered.

Ready In 6 Minutes

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19:00 - 20:00

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