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QUINAO + KALE POWER SALAD! 👊🏼try it👉🏼: arugula, kale, quinoa, avo, beets, multi-colored tomatoes, cucumber, blackberries...
20/06/2018

QUINAO + KALE POWER SALAD! 👊🏼try it👉🏼: arugula, kale, quinoa, avo, beets, multi-colored tomatoes, cucumber, blackberries, blueberries. topped with goat cheese, almonds, pumpkin seeds, a scoop of humus, and creamy roasted garlic yogurt dressing. 😋

stuffed sweet potato + side salad. 😋 ingredients on the sweet potato: black beans, avo, goat cheese, and microgreens. th...
19/06/2018

stuffed sweet potato + side salad. 😋 ingredients on the sweet potato: black beans, avo, goat cheese, and microgreens. this one always gives me the energy I need to get through a long and busy day. happy Monday everyone! 🤗

happy FRIDAY everyone! you know what that means.. time to clean out the fridge before weekend grocery shopping. today’s ...
15/06/2018

happy FRIDAY everyone! you know what that means.. time to clean out the fridge before weekend grocery shopping. today’s lunch bowl: quinoa, made with almond milk + cumin (fav spice ever). in my cast iron skillet I threw on sweet potatoes, kale + multi-colored tomatoes, and a scoop of coconut oil. put it in a big bowl and topped it with more cumin and h**p hearts! so nice to eat outside and enjoy the weather with my four-legged fur baby 🐾

avoiding fruit because of the sugar? this is a common misconception + here are some reasons why you shouldn’t avoid eati...
15/06/2018

avoiding fruit because of the sugar? this is a common misconception + here are some reasons why you shouldn’t avoid eating fruit. whole fruits are an excellent source of antioxidants and fiber. fiber helps you feel full, it can help cut your “bad” cholesterol, and it’s important for digestion. fruit is packed with minerals, vitamins, and nutrients that are essential to our bodies. our brain needs natural sugars in the form of glucose to function properly + our muscles need these same natural sugars to perform exercise. natural sugar found in fruit is not bad for you! 🍎🍇🍌🍓

i hopped on the sweet potato toast train and i’m loving every minute of it. plus it’s super easy! how to: simply slice a...
14/06/2018

i hopped on the sweet potato toast train and i’m loving every minute of it. plus it’s super easy! how to: simply slice a piece or two of sweet potato about 1/2 inch thick and pop it in the toaster 3-5x (or until browned). then add your favorite toppings 😋. i topped mine with coconut kefir cream, beets, baby arugula, wild pink salmon, and fresh dill. the perfect meal if you’re in a rush and looking for “fast food.”

today’s lunch 😋 grilled italian style chicken sausage, arugula, cucumber, multi-colored tomatoes, goat cheese, and sicil...
13/06/2018

today’s lunch 😋 grilled italian style chicken sausage, arugula, cucumber, multi-colored tomatoes, goat cheese, and sicilian infused olive oil drizzle. topped with microgreens.
really simple + really yummy!

açaí + passion fruit bowl: vanilla protein powder, coconut water, açaí powder, almond milk cubes, frozen banana, and ber...
12/06/2018

açaí + passion fruit bowl: vanilla protein powder, coconut water, açaí powder, almond milk cubes, frozen banana, and berries. topped with: passion fruit, mango, blackberries, coconut chips, and ground flax seed. my favorite tropical smoothie bowl 🌸

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