Yoga Libra

Yoga Libra Yoga Libra has been created to teach dynamic, yet relaxing yoga classes in London and surrounding areas to students of all ages, shapes and sizes.

🔥How to embrace your inner goddess🔥Utkatakonasana or Goddess pose, also known as ‘horse stance’ is a REAL marmite pose.....
18/08/2020

🔥How to embrace your inner goddess🔥

Utkatakonasana or Goddess pose, also known as ‘horse stance’ is a REAL marmite pose...you either love it or you hate it!

While that activation of the lower body might make your legs wobble like a big old plate of jelly, try closing the eyes as you breathe into it, stabilise the legs so they are strong and grounded, engage the muscles in your back and allow your mind to feel more confident and powerful.

When we combine a physically powerful posture with body language that enhances feelings of power, we stumble across an asana that could really make an impact upon the mind and body. The Sanskrit name Utkatakonasana actually translates as ‘powerful’ or ‘fierce’ angle pose, need I say more? 💪

This is .the.dachshund 💛 He’s feeling very calm after joining a morning meditation session - he’s even got his own cryst...
10/07/2020

This is .the.dachshund 💛 He’s feeling very calm after joining a morning meditation session - he’s even got his own crystals to enhance his spiritual practice and to help relax his mind and body.✨

The right (yang) and the left (yin) sides of our body work in harmony to support us. Like night and day, 🌞 and 🌝, light ...
09/07/2020

The right (yang) and the left (yin) sides of our body work in harmony to support us. Like night and day, 🌞 and 🌝, light and dark, summer and winter, opposites balance each other with their dual qualities and without one the other would not exist. ⚖️

💛How To Practice Loving-kindness💛•••Take a moment to yourself in a quiet place and sit comfortably.•••Close your eyes, t...
02/07/2020

💛How To Practice Loving-kindness💛
•••Take a moment to yourself in a quiet place and sit comfortably.
•••Close your eyes, take three lovely, deep breaths and bring to mind someone you love unconditionally.
•••Mentally recite the following words (or choose your own 🙂): ‘May you be happy. May you be safe. May you live a peaceful and healthy life.’
•••Take a moment to realise how it feels to really experience these feelings of loving-kindness towards this person and bask in these warm feelings as you realise your gratitude and love for them.
•••When you feel ready, turn your attention towards yourself and see how it feels to say the same words: ‘May I be happy. May I be safe. May I live a peaceful and healthy life.’
•••Allow yourself to enjoy this little moment of self-compassion and positivity.
•••Take three deep breaths in through the nose, sighing out through the mouth before opening your eyes to return to your day.
•••Know that you can revisit these feelings anytime during your day for a miniature moment of positivity.

🙏 This week is all about the heart space, focussing on the anahata chakra and its job to help us cultivate compassion, k...
23/06/2020

🙏 This week is all about the heart space, focussing on the anahata chakra and its job to help us cultivate compassion, kindness and love towards ourselves and others. If you are a visual person, imagine a glowing green light at the centre of your chest.
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Deep heart breathing // 💚
~ Place your hands on your heart, one on top of the other and close your eyes.
~ Notice the breath as it expands into your chest and lungs and imagine your heart expanding as well.
~ Inhale joy, kindness and compassion deep into your heart; exhale these feelings out into the world.
~ Stay here for at least 10 breaths, recite this optional mantra:
I am loved, I am worthy of love. 💕

🤎Happy International Yoga Day 🤎To celebrate, here are just 5 reasons why yoga is great:1. Everyone loves a good stretch;...
21/06/2020

🤎Happy International Yoga Day 🤎

To celebrate, here are just 5 reasons why yoga is great:

1. Everyone loves a good stretch; stretching your body helps relieve any physical tension.
2. Say goodbye to stress: The relief of physical tension also soothes any mental or emotional stress, helping you to feel lovely and relaxed.
3. Just breathe. Yoga allows you to connect with your breathing and learn how to breathe deeper and in sync with your movement.
4. Get zen - The connection with your breath leads to a calmer, more peaceful state of mind.
5. Z’s please: Savasana (relaxation) and Pranayama (controlling the breath) provide downtime for the nervous system, and a regular yoga practice has been proven to help you sleep better.
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Sound good? Join me here, tomorrow at 8am for 45 mins of energising flow 🧘🏻‍♀️

🌞 Happy Summer Solstice, a day of celebrating light and life. This little throwback was taken this time last year when i...
20/06/2020

🌞 Happy Summer Solstice, a day of celebrating light and life. This little throwback was taken this time last year when it was over 40 degrees in the Joshua tree, wearing my number one headband by 🌵Who on earth could have predicted what would be happening in the world just a year later!? Manifesting positivity for the rest of 2020! 💛
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How are you spending the longest day of the year? 🌞

When you realise your cat is better at yoga than you 🙃
19/06/2020

When you realise your cat is better at yoga than you 🙃

08/06/2020

Energising Flow 8/6 🖤

This was recorded on Instagram live but should work fine on here too I hope!

This class was donation based raising money for Black Lives Matter UK, if you enjoy the class, please do visit PayPal.me/yogalibra and donate any amount that is affordable to you 🙏

Playlist to play at home if you like:

https://open.spotify.com/playlist/17lKM89W9JP9gLXNrXHeyY?si=kPxfPHKRQG6-gBiJWyFbCg

31/05/2020

Sunday Yin + Meditation 🙏

10/05/2020

Sunday Yin 🙏

✨This is what my home practice looks like at the moment. I’ve taken over the spare room with multiple mats, candles and ...
01/05/2020

✨This is what my home practice looks like at the moment. I’ve taken over the spare room with multiple mats, candles and crystals and of course the cat is always close by, if not on my mat or shoulder ✨
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What does your home practice look like?

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