Auyantitude

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Auyantitude

Using a body-mind holistic approach through TRE®, Mindfulness, Somatic Experiencing, NARM and DARe

04/05/2025

Healing was never meant to happen alone. 🌿

For years, I carried everything inside — thinking I just needed more tools, more willpower, more discipline.

I could explain my emotions perfectly...but deep down, I wasn’t feeling them.

It took exhaustion, panic, and deep loneliness to realize I didn’t need to fix myself alone — I needed to be accompanied, witnessed, cared for.

From that journey, with heart and soul,
I carefully designed Embodying Your Resilience: a 7-week space to meet yourself — not alone, but in connection with others.

An intimate group.
Only 12 spots.

We begin June 7. 🌿
🗓️ 4 in-person workshops in Brussels
💻 2 online follow-up sessions
📩 Email support throughout

If this resonates with you,

you’ll find all the details in the link below and in the bio .com

www.auyantitudemcom/eyr

You don't have to walk this path alone anymore. 🫶🏽

29/04/2025

For a long time, I believed healing meant controlling my mind.
Meditation. Mindfulness. Efforting.
I did everything "right"…
but my body was still tense.
Still bracing. Still holding.

It wasn’t until I let my body lead —
through TRE® and Somatic Experiencing® —
that something truly shifted.

The French call it corporalité:
the art of living inside the body,
not just observing it from the outside.

🌿 Today, I call it bodyfulness —
a way of healing from the bottom up,
where presence and safety rise from within.

✨ This is the space we explore together in Embodying Your Resilience.

If your body is asking for a different way — softer, slower, real —
I invite you to join us.

7-week journey | Brussels + Online | Starting June 7
🎟️ Only 12 spots | Registration link in bio → www.auyantitude.com/eyr

🫶

26/04/2025

For a long time, my healing was led by my mind.
Meditation. Willpower. Efforting.
Trying to control the process from the top down.

It helped manage the symptoms...
but my body stayed tense, guarded, waiting.

It was only through TRE® and Somatic Experiencing® that I experienced something different:
a presence the French call corporalité.

Not thinking about my body.
Not fixing it.
But being in it.
Softly. Curiously. Fully alive.

"Embodiment" comes close — but what I found was even more real.
That’s why I now speak of bodyfulness.
✨ A way of healing from the bottom up — letting the body lead.

🌿 Embodying Your Resilience is the space where we explore this together.

7-week journey | Starts June 7 | Brussels + Online
🎟️ Curious? Full details and registration here → www.auyantitude.com/eyr
Only 12 spots.

🫶

25/04/2025

🇪🇸 Durante años creí que estar siempre para los demás era lo correcto.
Que eso era ser buena persona, generoso, incondicional.
Hoy entiendo que ese patrón también era una forma de olvidarme de mí 💛
Y estoy aprendiendo a volver.

¿Te resuena? 💬
___
🇬🇧 For years, I thought always being there for others was the right thing.
That it meant I was kind, generous, selfless.
But now I see — that pattern was also a way to forget myself 💛
I’m learning to return.

Does it resonate? 💬
__
🇫🇷 Pendant des années, j’ai cru que toujours être là pour les autres,
c’était bien, c’était de l’amour, de la bonté.
Mais aujourd’hui je vois que c’était aussi une façon de m’oublier 💛
Et j’apprends à revenir à moi.

Ça te parle ? 💬

®

21/04/2025

✨ Embodying Your Resilience: A 7-Week Journey Through TRE® & Somatic Tools ✨

💆‍♂️ Feeling stressed, anxious, or disconnected from your body?

🎶You just need you body🎶

🔥 Discover the power of TRE® (Tension & Trauma Releasing Exercises)—a natural way to release deep tension, restore balance & build nervous system resilience through neurogenic vibrations.

🌍 Join us at Centre Champaca – Brussels for this experiential group program where you’ll:
✅ Learn TRE®, Somatic Experiencing & Nervous System Regulation
✅ Release stress, trauma & chronic tension
✅ Experience 4 in-person workshops + 2 online follow-ups
✅ Receive support & tools for lasting transformation

💡 No need to talk—just let your body do the work! This is a safe, supportive space for anyone dealing with stress, burnout, trauma, or emotional fatigue.

📅 Starts June 7 – Limited spots (12 max!)
🔗 More details & sign-up in bio!

https://EVR-jun2025.eventbrite.ie

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“There is no real body-mind separation. Equally, we are one ‘whole’ individual with multiples facets. Our inner harmony and well

Auyantitude is named after the Auyan-Tepui, a table-top mountain found in the Guiana highlands of South America

These mountains raise above the ground forests, making them ecological islands unique and rich in flora and fauna. In the same way, in Auyantitude, our passion is to facilitate you (and your staff) to raise from the ground to help you to thrive and enjoy your uniqueness harmoniously with your own inner and outer ecosystem.

Our goal is to help individuals and companies’ staff to increase their own well-being bringing a deep transformation using coaching, mindfulness and somatic techniques and approaches.

https://www.auyantitude.com/about/