Delamere Rehab

30/07/2025

Not all signs of problem drinking are obvious.

You don’t have to drink every day - or even heavily - to be affected by alcohol. Sometimes, the shifts are subtle and easy to overlook.

But left unaddressed, those early signs can develop into alcohol addiction - a progressive condition that can impact both mental and physical health.

Swipe through for a few key signs that it might be time to pause and reflect on whether your relationship with alcohol may be changing.

There’s no shame in noticing - only strength in facing it.

At Delamere, we provide private, medically supported detox and rehabilitation for alcohol use, rooted in compassion and clinical care. When you're ready, we’re here.

🔗 Learn more about how we can help: https://delamere.com/detox/alcohol

02/07/2025

We’re proud to share that Delamere has received the 2025 Outstanding Patient Experience Award from .

This award recognises healthcare providers who consistently deliver exceptional care and high patient satisfaction, based on real verified reviews.

With over 30,000 providers listed, being in the top 10% for patient experience is a huge achievement for our team.

In the past year, we’ve:
⭐ Collected a great volume of high-quality reviews on Doctify and Google
⭐ Built a strong culture around patient feedback and continuous improvement

Special thanks to our Guest Liaison for leading the way creating a robust process that now captures feedback from nearly every guest who come through our doors.

Thanks to Doctify for this recognition, and to all our guests and colleagues who make Delamere what it is.

01/07/2025

If you’re feeling overwhelmed by screens then it might be time for a digital detox.

At Delamere, we see how screen overuse can contribute to anxiety, sleep disruption, low mood and even behavioural addictions.

For some people, the impact of screens isn’t just distracting - it can be truly debilitating, affecting mental health and daily functioning.

Taking a structured break from devices isn’t just a wellness trend - it’s a powerful way to reset both mind and body.

Why it matters:
📱It helps reduce stress caused by constant alerts and digital demands
📱It supports better sleep, improved focus, and emotional clarity
📱 It creates space to reconnect - with yourself, others, and the present moment

Digital detoxes aren’t about rejecting technology. They’re about using it on your terms.

Swipe for practical ways to get started➡️

🔗Head over to our website for more insights: https://delamere.com/addiction-treatment/behavioural/internet-social-media

16/06/2025

Addiction doesn’t discriminate - but members of the LGBT+ community often face unique challenges on their journey.

Jess Brooks, Pride Champion at Delamere, explains:

“Addiction, specifically substance misuse and alcohol consumption, is notably higher in the LGBT+ community compared to the general population.”

The reasons are deeply personal - from mental health struggles and stigma to trauma and the search for acceptance. At Delamere, we tailor our approach to support the whole person, not just the addiction💛

“You are who you are meant to be,” Jess shares. “Having people who champion you can be one of your greatest assets in those moments of doubt.”

Our residential programme offers a safe, inclusive space to heal - where every guest is met with compassion and respect 🌱

Learn more at www.delamere.com

09/06/2025

This week marks Men’s Health Week💙

Men often face unique challenges when it comes to mental health, from societal pressures to the stigma around opening up.

We’re shining a light on the small habits and routines that help the men on our team stay mentally strong…

03/06/2025

Why we do what we do ❤️

02/06/2025

At Delamere, we believe in creating a safe, inclusive, and supportive space for everyone because recovery is a journey best taken without barriers💛

This Pride Month, we sat down with our LGBT+ Champion, Jess Brookes, about what it means to lead with pride and create a truly welcoming environment.

“For me, it’s about education and for the team and guests to have a safe space where they can ask questions without the fear of reprisal,” Jess shares.

Inclusivity is built into every step of our care - from asking for chosen names and pronouns at the first point of contact, to celebrating each guest’s authentic self throughout their recovery.

“Pride to me is all about inclusion. Whether as an ally or someone who identifies as LGBT+, Pride allows us to celebrate diversity.”

Together, we grow🌸

🔗 Learn more at www.delamere.com

30/05/2025

A Bupa UK study this week found that roughly six in ten (57%) workers say they've struggled with some form of addiction, while just under half (48%) say they have turned to addictive behaviours to cope with workplace stress.

The UK has become a burnt-out nation, with record numbers of employees being off sick due to poor mental health and wellbeing, and not being able to cope.

Burnout is more than tiredness - it's emotional exhaustion, detachment, and feeling ineffective at work. If left unchecked, it can escalate into anxiety or depression and, eventually, into developing an addiction.

This is something we have seen first-hand at Delamere, with a rise in admissions in the past two months, relating specifically to burnout.

As the reported rate of addictions in the UK continues to rise, it is even more important that employers contribute to a safe environment for employees to speak up, and to spot the early signs of chronic stress, burnout and/or severe mental health problems before it leads to something worse. Without this, we are likely to see higher levels of addiction in the workplace than shown in Bupa’s report.

At Delamere, we offer residential care that doesn’t just treat symptoms but helps uncover the root causes of addiction. Our intensive therapeutic programmes support individuals in recognising triggers, regaining control, and restoring wellbeing.

The UK needs to have more, and healthier, conversations around workplace wellbeing and addiction.

We will continue to work closely with HR leaders across the country that want to refer their employees to receive professional treatment and get the support they need.

🔗 Learn more about the harms of workplace burnout at: https://delamere.com/rehab/mental-health/work-burnout

If you or a loved one are in need of work burnout treatment, then Delamere can support. Find out more here about our luxury residential rehab for burnout.

27/05/2025

Negative thought patterns like catastrophising, overgeneralising, or labelling can quietly shape how we see ourselves and the world. These cognitive distortions often feel true, but they aren’t. And left unchecked, they can drive anxiety, depression, and self-sabotage.

At Delamere, we help guests recognise and challenge these distorted ways of thinking, because real recovery begins with the mind.

Through therapy, self-compassion, and expert support, our guests learn how to:
💭 Spot the thought traps
⚖️ Put them on trial
🔄 Reframe with clarity and care
💛 Practice kindness, especially toward themselves

If you or someone you love feels overwhelmed by their thoughts or behaviours, there is a way through. At Delamere, we walk beside you, every step of the way.

15/05/2025

With the FA Cup Final approaching, excitement isn’t just on the field - it’s at the bookies too. A recent report shows 49% of UK adults reported taking part in some form of gambling during a four-week period between July and October 2024. For some, it’s just fun, but for others, it can lead to a serious problem.

What starts as casual betting can quickly become an addiction, affecting your finances, relationships, and mental health. Warning signs include:

⚽️Betting more often or for bigger amounts
⚽️Feeling anxious when you can’t gamble
⚽️Lying about your gambling habits
⚽️Borrowing money or going into debt
⚽️Struggling with relationships, work, or education

Our programs at Delamere help guests break free and regain control.

If the game’s feeling more stressful than fun, help is here: https://delamere.com/addiction-treatment/behavioural/gambling