Ultra Violet

16/06/2025

Hip stretch

12/06/2025

Eye health!
Things that can help:

Hot compress of slightly salty warm water before bed is what optometrists recommend.

Caster oil on the eye lid and area, or on an eye mask or a drop in the eye before bed should help. Heat is what will unblock the tear glands.

Omegas, vit D, vit A and iodine definitely are necessary for eye health to get the natural lubricants going. Attached is a photo from the super absorbant eye omegas my optometrist sells.

Anything that lowers inflammation will help, anything that causes it will make eye health worse.

For iodine make sure you don’t use Himalayan salt or you’ll not be getting iodine from salt. Seaweed or sea moss is a great source of iodine.

IPL lights is also recommended for dry eye or other eye conditions.

Face and jaw massage also helps eye pressure and health, if you clench your jaw a retainer will help.

Staying hydrated is also necessary to keep your eyes moist.

Colloidal silver is not something I would put in my eyes regularly unless I had an infection, then I’d use it for a few days only. Our eye oils are protecting us from infections and CS would kill the good bacteria. Anything not found naturally in the body shouldn’t be taken regularly.

Eye exercises! Eyes are muscles, we can improve our vision and activate our two halves of our brain when we take a few minutes a couple times a week to work them out.

30/01/2024

STOP, DROP & DANCE! If you see this, stop what toure doing, put on a song and dance!
Shaking your b***y is Dr recommended.

This week I have brought back my old habit of starting my days with dancing, I already feel more confident, fit and it helps my mood so much. Wiggle therapy is also a form of Somatic therapypy, releasing emotions with movement.

You can dance from the couch, or even in bed. Wiggle. No excuses!

It twerks!

21/01/2024

Breakfast of haalthy foodie champions! Amaranth mango edition!

Layers(bottom up)
-amaranth porridge with goji berries and apples
-organic banana
-organic greek yogurt
-mango cantaloupe
-another later of amaranth
-another small Kayer of yogurt

Topped with:
Cinnamon, honey, chia seeds, black sesame

17/01/2024

There is always more to learn for health and holistic healing. I just spent the last 5 hours researching how to make oil infusions. I’m going to try making my second one with dried herbs this week. I did a black seed oil last year and didn’t use alcohol to bread it down and didn’t have a cheese cloth so it wasn’t an ideal first attempt but did turn out nice and dark. Haha

This lady explains a good method on making oil infusions here incase anyone wants to learn.

This tutorial with Kami is a MUST HAVE if you want to make the most effective oils (that don't have the safety problems of essential oils)

09/01/2024

The struggle is real haha

03/01/2024

New year, new health goals! I’m getting a new batch of my supplements together today to start my year properly.

28/11/2023

The recipe for my delicious morning detox drink:

I add spirulina and matcha to half the batch to have in the mornings which helps heavy metal detox, boosts immune system, lowers pain and inflammation, boosts metabolism, helps alkalize the body etc.

For more info on health follow DIY Heroics Handguide for information about the connection between mind and body health.

Check out Violet N Brown's video.