Connections Psych

30/05/2024

The sun rises and sets. The tides come in and go out. Summer turns to fall turns to winter turns to spring. Nothing stays the same. But sometimes we feel stuck in our winter or dark night. There is help to get unstuck. Reach out to us.

Quote from Change Poem by Kathleen Jessie Raine

***deprevention

29/05/2024

Colorado is so beautiful but it has one of the highest su***de rates in the country. It's hard to talk about su***de especially if you are having suicidal thoughts. There is so much fear and judgment around it. There is help. There is a way out of that darkness. We can guide you.
***deprevention

23/05/2024

Trauma is the experience or representation of threat of death. When it lingers, we never feel safe and are always on high alert. This can be healed so that we can rest and a feel safe again.

# PTSD

22/05/2024

Taking a longer, slower exhale deactivates our fight/flight system and helps us actively relax. This can be done anywhere, anytime. No one will know. Do it 3 times a day and you may find your superpower.

17/05/2024

RISE UP against transphobia and homophobia. We offer culturally competent care to all groups including LQBTQ+ by recognizing that every culture and community has uniquely adaptive and challenging qualities that affect our bodies and minds.
***an ***r

16/05/2024

Everyone experiences highs and lows in everyday life but bipolar is something more intense. There is help for it; help that won't turn you into a zombie that doesn't feel anything. We are here to guide you.

15/05/2024

🔍 Dive deep into the world of mental healthcare with our new blog post! Learn about the key player making a difference and join the conversation. 🗣️ https://www.coconnectionspsych.com/post/the-most-influential-figure-in-healthcare-today-unveiling-the-key-player

Who is the most important person on your mental healthcare team?

14/05/2024

So many people say "I tried meditation and it doesn't work for me because I can't stop myself from thinking. Your brains job is to think, think, think! Of course you can't stop it. Mindfulness and meditation are about being in the present moment and noticing your mind doing its work.

09/05/2024

It's ok to not be ok. We know the path to healing and we are ready to be your guide for each step on your path. The day is bright and beautiful. Let us show you how to see that.
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08/05/2024

Whether you worry about the past, the future or both, many of us carry our anxiety in every moment. The team at Connections Psychiatry is here to help. We offer open hearts and open minds. We have a wide range of knowledge and expertise to help your past be healed and your future brighter.

01/05/2024

Happy May! May your wellness bloom like the flowers and the trees! Let's talk about my favorite thing: MENTAL HEALTH! Do you have questions or comments about mental health?

17/04/2024

Finding the right fit with a healtcare practitioner is hard. Here's info to help.

How often have you been getting some sort of healthcare (for mind or body) and thought “this person just doesn’t understand me or what I want and need”?Probably often. We all have different values and perspectives and while that variability can make a beautiful, vibrant world, sometimes it mak...