Jessica Barofsky, NP

03/27/2022

Sunday Motivation:
YES YOU CAN.

10/12/2021

05/27/2021

With the launch date of my life dream, also know as my own official private practice for the diagnosis and treatment of individuals whom are motivated to change and realize being human means we can not do everything on our own without the supporting others once in a while!

Let’s get the conversation going! Scan the code to access a direct line to getting to know more about myself as a clinician and how I plan to help change lives through my very own approach to mental health treatment. It’s certainly worth the shot, don’t wait until you feel like you’ve hit the point of meltdown!!!

05/18/2021

Feeling that wanderlust hard right now…On Sunday I hiked a new mountain I’ve never been, It felt great. Here’s the gushy part: I believe there’s no better feeling than pushing yourself and working your butt off to reach that mountain peak, or to make it so that the light at the end of the tunnel isn’t as daunting to get to as we once thought, or simply just overcoming fears, other people’s opinions, or our self-learned helplessness we are immersed in constantly—when everything seems to tough to face, remain persistent and we MUST keep reminding ourselves that we ARE good enough and we CAN do it. Can’t wait for next weekend’s adventure, whose in?

05/02/2021

Recently I took myself on a sunset journey, intentionally, to a place I have never been. Here’s a picture of the view I was presented with when I finally arrived.

Tell me about a time where you removed yourself from your usual comforts and talk to me about how this has allowed for you to experience growth or whatever impact it may have had to you…I want to know! All of it!

I hope you’ll share :) Now GO! MESSAGE ME YOUR ANSWERS!

Happy Sunday to all!

05/02/2021

Going to go on a limb here and try out something new here (and hopefully that you find helpful or useful:
Every Sunday morning I am going to post a prompt to which I encourage all current and future followers to check it out and if you feel so inclined, I would love for you to message me with your response directly here on this platform and hopefully we can all come out with having learned something new from this perspective-alternating approach.

Looking forward to getting to know you *all* a bit better 😇🙏🏻🤩

Check back in on Sunday 04/02/2021 at 9AM to see this weeks topic and see how willing you might be to embrace all the vulnerability together and allow yourself a healing ‘space’ to be raw and show yourself a willingness for being open to positive change 😎

04/01/2021

You are making a difference every day. Surround yourself with positivity. Shake off any negative vibes blocking that light of yours. Shine. Spread kindness. Be human. Stay humble. 🌙🌑

01/25/2021

Take this moment, and just breath. Close your eyes, and listen to the waves of your life. It’ll all be just fine. But don’t forget, still, life is never perfect the way you might seem to believe exists...and it’s OK to not be OK. There are people ready and available to support.

04/19/2020

During these hard times, you are NOT alone. Book an appointment today for telepsychiatry services with Jessica Arielle (licensed Psychiatric Mental Health Nurse Practitioner) currently serving the states of: New York, New Jersey, and Florida.

04/12/2020

In a time when we’re experiencing a collective amount of anxiety, the field of mental health is changing

03/27/2020

No matter where you are, you are never alone. You are ALWAYS worth it, now embody that and make YOU your own #1 priority, in both your physical and mental health & fitness. Find out more about how I may be able to support your mental health needs by checking out my provider profile on site: https://www.psychologytoday.com/profile/493307

09/29/2019

Preach it.
Follow for more mentally fitness empowerment 💪🏼