10/07/2024
Women's Health Wednesday🌸
Did you know that Polycystic O***y Syndrome (PCOS) isn’t a one-size-fits-all condition? Understanding your specific type of PCOS is key to effective management and improved well-being.
1️⃣Insulin-Resistant PCOS
➡︎ Insulin Resistance: The body’s cells are less responsive to insulin, leading to higher insulin levels.
➡︎ Weight Gain: Often associated with obesity or difficulty losing weight.
➡︎ High Androgens: Elevated insulin levels stimulate the ovaries to produce more androgens, leading to symptoms like hirsutism (excessive hair growth), acne, and hair loss.
Tips:
➡︎ Low-glycemic diets and regular physical activity to improve insulin sensitivity.
➡︎ Metformin or inositol supplements to reduce insulin resistance.
2️⃣Post-Pill PCOS
➡︎ Temporary Symptoms: Occurs after discontinuing oral contraceptives that contain synthetic progestins, which suppress ovulation.
➡︎ Hormonal Imbalance: Androgens can temporarily increase after stopping birth control, causing symptoms similar to PCOS.
Tips:
➡︎ Symptoms may resolve on their own within a few months.
➡︎ Nutrients like magnesium, zinc, and inositol to support hormonal balance during the transition.
3️⃣Inflammatory PCOS
➡︎ Chronic Inflammation: Elevated inflammatory markers such as C-reactive protein (CRP).
➡︎ Symptoms: Fatigue, headaches, joint pain, and skin conditions like eczema.
➡︎ Elevated Androgens: Inflammation can stimulate the ovaries to produce more androgens.
Tips:
➡︎ Anti-Inflammatory Diet: Rich in fruits, vegetables, omega-3 fatty acids, and antioxidants.
➡︎Omega-3s, vitamin D, and anti-inflammatory herbs like turmeric.
4️⃣Adrenal PCOS
➡︎ Adrenal Gland Dysfunction: Increased production of adrenal androgens like DHEA-S.
➡︎ Stress Response: Often triggered by chronic stress or adrenal fatigue.
➡︎ Symptoms: Anxiety, irritability, and other stress-related symptoms.
Tips:
➡︎ Techniques like yoga, meditation, and deep breathing exercises.
➡︎ Herbs like ashwagandha and rhodiola to support adrenal health.
➡︎ Adequate sleep, regular exercise, and a nutrient-rich diet.
Which of these types do you suspect you may be dealing with?
