Lisa Tregenza - The Movement + Mindset Coach

13/09/2025

05/09/2025

When everything fell apart, breath and movement saved me.

Now I hold space for others to heal inside The Intune Circle.

Comment CIRCLE if you feel called.

Lisa xx

Lisa Tregenza - The Movement + Mindset Coach

The Intune Circle - Somatic Practices for Trauma Release & Empowerment

04/09/2025

I want to make healing accessible to all.

I know what it felt like when I was in my darkest moment, I had no money, no home, and no-one lighting the way.

I had my breath and my mat.

I was fortunate that I had a relationship with yoga - essentially a connection to Self - that I had woven in and out of since my 20’s.

This was my saving grace.

From this place, of connection to Self, connection to my breath, awareness of my body, and realising the ability I had to release pain through my body through my movement, (and my throat chakra), I was able to clear and transmute much of the pain and trauma I had experienced, which created space for my healing journey. This space then enabled me to be able to connect to the strength of my mind, affirming enough presence and gratitude to get through these most painful moments of my life; enough to hang on, to find inner strength to show up and support and feed and house myself and my 3 children.

They were challenging years.

Family didn’t understand the depth of pain I was experiencing.

There was plenty of judgement.

Friends didn't understand either.

Some listened to the lies, the gas lighting, of another person painting a picture of me.

I was isolated in my pain and suffering, without money for food and shelter, let alone counselling or support.

That feeling, stuck in a loop of pain and suffering, I don’t want you to feel.

I don’t want you to feel isolated in your trauma.

I want you to know that I am here.

This is the gift of my pain, turning it into purpose.

And my purpose is to serve and support you on your healing journey.

Fast forward to today, where I have immersed myself in multiple somatic practice trainings, combined with my own lived experience, has built a depth of tools and compassion to support you.

I guide you to connect to your Self, empowering you on your healing journey.

This is why I created The Intune Circle, to support you on your healing path.

To surround you with love and support and a knowing that you are not alone.

To provide you with tools to help process the pain and trauma.

To provide you with the tools for empowerment.

These aren’t just words.

This is a promise, to be here for you, showing up as your coach.

My pain and suffering wasn’t lost, or for no reason.
I was able to clear and transmute my pain into purpose.
And that purpose is to support you on your healing journey.

If any part of this resonates with you, comment CIRCLE below and I will send you the invite.

This is your moment to make a change, to heal, to feel different, to live a life you love.

It is by doing something different, that we have a different outcome.

Embrace the transformation through the mind-body connection.

From suffering to success.

It is possible.

When you choose it.

Take the first step and comment CIRCLE and I’ll send you the invite.

And remember my DMs are always open for a chat.

Lisa xx

Lisa Tregenza - The Movement + Mindset Coach

Offering Somatic Practices for Trauma Release & Empowerment

📷 me in Bali - living.loving.thriving.

www.lisatregenza.com

29/08/2025

Looking forward to sharing my offerings at Sol Gatherings tomorrow. Come and join us!

Lisa Tregenza - The Movement + Mindset Coach.

Lisa offers Trauma Release and Empowerment Coaching through somatic practices – a deeply supportive approach to releasing stored tension, processing unhealed experiences, and reconnecting with your body’s innate wisdom.

Drawing on tools such as yoga therapy, sound healing, NLP, and The Tregenza Trauma Release Technique, Lisa guides clients from pain and overwhelm into a space of clarity, confidence, and empowerment. She also supports women through midlife and menopause, helping to ease symptoms and reclaim energy, joy, and self-trust during this transformational stage.

At the Sol Gathering, you can connect with Lisa to learn more about how somatic practices can help you move through trauma, improve wellbeing, and step fully into your own empowered voice.

www.lisatregenza.com

20/08/2025

Excited to be attending Sol Gatherings 30 August. Join us! Explore the amazing variety of wellness offerings ✨🙏🏼

03/08/2025

🌟 Go Where You’re Valued 🌟
So often, we stay in situations that don’t serve us.

They don’t support us.

In truth, they may even harm us.

And yet—we stay.

Why?

Because it’s familiar. Because the discomfort we know feels safer than the unknown.

The unknown is uncertain, and uncertainty can be terrifying.

But here’s the paradox:
We remain in fear, in pain, in silence—while convincing ourselves it’s safer.

💫 Awareness is the beginning of healing.

When we pause long enough to become aware—truly aware—of ourselves, our patterns, and our environment, something shifts. We begin to feel again. We begin to see clearly.

✨ We start to feel our value.
✨ We reconnect to our heart.
✨ We remember our sovereignty.

And from this powerful space, we no longer need to cling to what’s familiar simply because it’s known.

We begin to choose what serves us.
We begin to show up in places—and with people—who see us, who celebrate us, who value us.

So the question is…
🔑 Is it time to feel your value?
🔑 Is it time to finally show up where you are valued?

You are worthy of that.

————-

✨ If you are ready to heal the wounds, to rise into your strength & empowerment, then join us in The Intune Circle ⭕️

The doors open on Lions Gate 8/8

Step into the portal of awakening, the return to your true Self.

Comment CIRCLE below and I’ll send you the invite.

———

Hi 👋 I’m Lisa Tregenza - a trauma resolution and empowerment coach.

A survivor. A thriver. A lover.

Join us, where you’re valued ✨

Connect with me and my teachings alongside other amazing wahine in The Intune Circle ⭕️

🔗 link in bio for full details & waitlist

Sending love & support
Lisa xx

Lisa Tregenza . com

📸 :

❤️💫

26/07/2025

Since arriving back from Bali, I’ve noticed my rage. Sacred rage.

It shows up in my voice.
Speaking to be heard, not silenced.
Desiring to be seen, witnessed.
No longer will I be pushed out of sight, or hushed.

Seen and heard for my truth.

Not hidden as an inconvenient truth.

I’m finally ready to speak and be seen.

No longer lingering in the shadows.
No longer playing it safe.
No longer not rocking the boat.
No longer people pleasing.
No longer staying quiet in fear.

Fear of my own safety and my kids.

Fear of how my words of truth could fuel someone else’s anger.
Knowing the cycle of abuse, seeing the hurt, hurting others.

Control wasn’t showing up in the physical experience anymore, yet it was still felt from a distance.

It was still felt, 11 years later.

Until it wasn’t.

Thank you Bali.

Thank you to my teacher and friend - Susan - you held space for the last remnants of my trauma wound to dissipate.

Thank you to my Balinese healer - you held space, you facilitated my letting go, and you reminded me of my light within.

Thank you to my lover - I feel safe with you.

You all encouraged me.

The world is ready for my light.

So it’s not my anger you will see.

It’s my light.
My learnings.
My breakthroughs.
My insights.
And my willingness to lead the way for change.

We wahine, we have a voice.

No longer are we controlled.
No longer are we defined as wo-man.

We are wahine.

We are the Lioness that protects her cubs.

Hear us roar.

———

Hi 👋 I’m Lisa Tregenza - a trauma recovery coach and empowerment crusader.
I’m a mum of 3 gorgeous children, a dog mum, and a lover of life.

If you’re feeling stuck, anxious, depressed, reach out.

Join me in circle with other sistars.

The Intune Circle.

Together we light up the world
✨ 🌏 💛

🔗 Link in my bio
Lisa Tregenza . Com

Lisa Tregenza

❤️💫

22/07/2025

🤪 I was called crazy for desiring this view… And now it’s my daily sunset from my balcony.

It’s part of the life I have consciously manifested.

💚 Living a healthy and wealthy life I love.

When I shared my vision, family and friends close to me told me to “not be foolish”, just “stay where I was”.

🚶‍♀️ Walk the safe path.

🔥 Yet growth and manifesting our deep desires doesn’t often reveal itself on the safe path.

🙏🏼 Whilst my heart is filled with gratitude for the life I’ve built, it’s also filled with awareness of the path I’ve walked, through the dark valleys and the thick heavy mud.

It hasn’t been an easy life path.

One could say, it’s been filled with many deep harsh life lessons.

💛 Transmuting trauma along the way.
💛 Discovering healing somatic practices.
💛 And finding my soul purpose.

❤️ Connecting with my empowered feminine essence and my voice for freedom and sovereignty.

💛 I wouldn’t change a thing.

When others belittle, or knock down your dreams, remember that what they see is a reflection of their bravery muscle or lack of courage.

🪞 Don’t let their reflection and projection dampen your spirit.

✨ Shine bright.
✨ Stay on your path.
✨ Align with those intune with themselves and others;
- those that build you up
- those that get excited to witness your growth and success.

⭕️ If this is the circle of influence and connection you are looking for…

Join us in the Intune Circle ⭕️

Comment INTUNE below and I’ll send you the invite 💛🙏🏼

Lisa xx

———

Hi 👋 I’m Lisa Tregenza - The Movement and Mindset Coach

empowering you to heal your trauma, to build strength in mind and body, and live a healthy and wealthy life you love

“it’s what we do daily that creates the transformation”

LisaTregenza . com

19/05/2025

From the second my feet touched the ground, I knew Bali was my spiritual home.
There was a knowing, a sense of peace.
I felt safe and held.

For me Bali isn’t just a vacation — it’s a sacred space to recharge, reflect, and remember.

I feel so blessed to be returning to Bali with Susan in Ubud.

Join us on retreat at the end of June to re-connect and re-align with your heart and soul.

Give yourself permission to receive, to refill your cup, and be able to show up even more fully for yourself and those you love.

This is your sign that now is the time for you to manifest your limitless potential.

Confirm your place this week to receive your special offer.

Comment "retreat" to receive the details.

Lisa Tregenza xx

19/05/2025

Rest & Retreat in Bali

19/05/2025

Rest & Retreat. Fill your own cup. Love yourself first.

We are great at giving to others.
However we can't give to others in a sustainable way if we don't give to ourselves first.

Join Susan Sage and I on Retreat in Ubud, Bali for an opportunity to sink into the spaciousness of limitless possibilities.

Simply comment “retreat”within the next 24 hours to receive the special offer available to my Intune Inner Circle.