Lisa Tregenza - The Movement + Mindset Coach

25/11/2025

Immerse yourself in the sacred lands of Ubud, Bali.

Enjoy the sustainable eco luxury of this incredible venue.

Be held in your rest and growth by two experienced retreat facilitators - Lisa Tregenza and Susan Sage.

Embrace transformational yoga, meditation, workshops and rituals that will take you to an embodied way of being, connecting you to your soul purpose.

An intimate group, gathering like minded women, ready for deep rest, growth and transformation.

Limited places.

Join Susan Sage and I on retreat in Ubud, Bali, June 2026.

Comment "retreat" and I'll send you the details.

20/11/2025

Podcast: Stepping off the Path | hosted by Kelly Quiney - Episode 4 is live.

Thank you to Kelly for holding space, in the way she facilitated this podcast, to allow me to feel safe to share my story and my journey from experiencing trauma to thriving.

Here's what Kelly shared about the episode...

Some stories don’t start with inspiration, they start with survival.

In my latest episode of Stepping Off The Path, I sit down with Lisa Tregenza - The Movement + Mindset Coach, who rebuilt her life after an unhealthy relationship marked by intimate partner abuse.

What struck me most is that Lisa doesn’t share this story for shock value or sympathy.

She shares it because it became the foundation of her life’s work.

Through yoga, somatic movement, nervous system practices and tiny daily choices, she slowly pieced herself back together and today, she supports women all over the world who are navigating trauma, burnout, disconnection, or the long aftermath of relationships that broke their sense of self.

This episode isn’t about the harm she experienced.

It’s about the healing that followed and the woman she became because of it.



Kelly Quiney

https://podcasts.apple.com/us/podcast/ep-04-from-surviving-to-serving-lisa-tregenzas-deep/id1850209297?i=1000737675414

https://open.spotify.com/episode/29Wpaf4b92xKIiGlxXuhPj

06/11/2025

I am absolutely thrilled to announce that I have been appointed as Chair of the Board of Trustees for Make Give Live.

Make Give Live organises social knitting groups, helping to ease isolation and improve mental health and wellbeing through connection and the well proven therapy of knitting.

Make Give Live is a social enterprise. For each piece of our gorgeous knitwear you buy, we give to a child in need.

The mahi of this organization over the last 10 years has made an incredible impact connecting communities all across New Zealand as well as keeping those in need warm.

It is the integrity, compassion and commitment of the Make Give Live team that has carried the organization to this point. I feel privileged and blessed to be involved in this mission moving forward.

.life

06/11/2025

Such a pleasure talking at the Empower Her event yesterday.

What a great turnout!

Thanks Kelly for asking me back!

Reach out if you’d like me to speak at your next event or podcast.

I love talking marketing, movement, mindset, music, menopause or mum life. All the m’s!

.life

28/10/2025

Of all the things I have achieved in my life, my children are what I am most proud of.

Today was a reminder of what a blessing it is to be a mum, watching them grow and step outside their comfort zones.

Madie has held numerous leadership roles this year, Head of School Council, Prefect and Peer Support Leader.

Today, at Leavers Assembly, Madie spoke confidently and beautifully.

Many wouldn’t have known the work she had done, and overcome her fear of public speaking.

A tear in my eye reflected the poignant moment.

Witnessing her courage, her growth and resilience to overcome challenges and thrive, stepping into leadership with empathy for all, along with an enthusiasm and persistence to get the job done to a high standard, ensuring the team moves forward on the journey together.

Madie I am so proud of the way you show up in school and in life.

Love you so much
Namaste
Mum xx

28/10/2025

I am thrilled to be part of the team bringing a new festival to the community here in Ōtautahi this Summer.

Resonate Festival : 23-25 January 2026, Orton Bradley Park

Our mission is to bring people together through music, wellness, and creativity in a natural and nurturing environment.

We are focused on creating a safe, family-friendly space where community thrives, diversity is celebrated, and authentic connection is at the heart of every experience.

If you are keen to offer a workshop, please reach out!

Comment WORKSHOP below and I’ll send you the link.

With gratitude
Lisa xx

Get your early bird tickets at www.resonate-festival.co.nz
nz life

28/10/2025

Such a pleasure to be asked to speak again at the Empower Her event, next
Wednesday 5th November.

Theme: Serving not Selling

Here’s what Kelly Quiney, the host of the event, shared:

Known as the mindset and movement coach, Lisa works with people to move them through trauma to thrive, drawing on her own lived experience to serve the people she works with. She is also the founder of Intune Yoga, offering in person and daily online sessions. Alongside her holistic approach to health and wellbeing, Lisa is also a business mentor, guiding many women with their entrepreneurial projects in The Soulpreneur Journey.

You can hear Lisa on podcasts and radio speaking about her personal journey and the work she is also now doing in the menopause space. She hosts workshops on a range of topics, facilitates international retreats and is a sought after international speaker.

She is also a member of the committee of a brand new festival – Resonate, coming to Orton Bradley January next year. As well as being Chair of the Board of Trustees for Make. Give. Live.

You can learn more about Lisa here: https://lisatregenza.com/�
It’s going to be a great session.
It will be wonderful to see you!

Grab your ticket here:

https://www.eventbrite.co.nz/e/christchurch-empower-her-networking-serving-not-selling-tickets-1783150674669

Empower Her Community - for every woman in business

15/10/2025

Have you heard of Havening?

Havening is a gentle, neuroscience-based technique that supports the body to feel safe again.

It’s useful to have the practice in your toolkit, so you can embrace it in moments when you experience anxiety, emotional overwhelm or become triggered.

Through your own awareness, simple soothing touch, and calming words, Havening helps rewire the brain’s stress response, creating feelings of safety, peace, and emotional balance.

In The Intune Circle, we explore powerful somatic tools like Havening to reconnect with our body’s natural wisdom, release old emotional patterns, and restore harmony within.

✨ If you’re ready to feel lighter, calmer, and more connected — come join us.

Comment CIRCLE below to learn more 💖

14/10/2025

Bali I love you. I love how I feel when I am there. Alive. Vibrant. Warm. Energetic. Calm.

Stepping into my power, so that you can step into yours.

Work with me 1:1 or group coaching.

Somatic practice. Heal. Thrive.

13/09/2025