Fit for over 60

30/08/2025

We get as fit as we do not just for ourselves but also to be there for our grandchildren when they need us.

10/07/2025

Yesterday had mushroom toast today avocado 🥑 toast .co Toronto

04/07/2025

03/07/2025

Is there anyone out there I can connect with in Toronto?

30/06/2025

These were a body weight exercises I did the afternoon before I did the dead weight lifting exercise. And Alle I did 40 reps of these body weight exercises in 30°C temperature.

Do you think you can do 40 reps of these type of exercises where you’re getting up off the ground with just the help of one hand in your 70s?

Perhaps this impacted my dead lifts today.

02/06/2025

This is what I call a tree plank my feet on one branch my fingers grasping another

03/05/2025

If you want longevity to be well within your grasp get yourself connecting to Coniferous 🌲. 🌲

02/05/2025

Imagine the joy of having an hour of deep tissue sports massage working the lats and shoulder in the hope the shoulder strengthening exercises given by will work his magic and heal my injured left shoulder. Making use of as well as his knowledge of muscles and joints. Then if luck may have it and only then I might have a chance to equal the sensational

30/04/2025

Got the order the wrong way healthy gnocchi salad, sticky toffee pudding then showing off my core strength supporting my bodyweight on my elbows Macclesfield will be visiting in the morning to work my dinner off . Don’t concern myself about the 2000 calories Ice just eaten but then how many who don’t workout would care??

23/04/2025

Having a taster session courtesy of Darren Grigas

However I was pretty much worn out by the time I got down to the adventure Centre having spent the last 10 days driving 1600 miles around England and Scotland visiting spectacular National Trust and English heritage properties as well as spending quite a few days with family. After driving back down from Scotland to London for two days and then driving back up to Scotland

I think anyone would agree when you get into your 70s driving over 1000 miles in a week it’s quite tiring.

From that perspective, I wasn’t my best to race round all the obstacles. But I hope that maybe. might like to race me round the obstacle course now that would be great fun and I would be more prepared.