Flex-Able Minds Coaching

28/07/2025

Parenting doesn't come with a handbook and some days feel like survival mode. You’re doing your best—but the next step isn’t clear. With Move FORWARD Parent Coaching, you’ll get the clarity, support, and tools to help your child (and yourself) feel safe, supported, and seen. This isn’t therapy. It’s not advice from the latest viral reel.
It’s practical, compassionate coaching from someone who’s been there—and is trained to help. Check out my latest blog post: Parenting Doesn't Come With A Handbook: How to Move FORWARD anyway.https://siahfriedcoach.com/parenting-doesnt-come-with-a-handbook-how-to-move-forward/

24/07/2025

Before you jump into fixing the problem—pause.
Whether you're navigating a child’s eating disorder, anxiety, a tough diagnosis, or major life changes like divorce or burnout, the first step isn’t action. It’s alignment. In my latest blog, I share why starting with your family’s values and vision is the foundation for long-term healing—and how it can guide every decision from here.
👇 Read the post and discover the most overlooked (but powerful) first step in parenting through hard things.

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Moving FORWARD through family challenges: How To Take The First Step. Clarify your family values to use as an internal compass.

05/07/2025

🌿 New on the Blog:
In a world where kids are surrounded by diet culture, filters, and pressure to look “perfect,” helping them feel confident in their own skin can feel impossible.

But the foundation starts right at home—with the family values you choose and model every day.

Explore how your values can nurture intuitive eating and true self-trust. Check it out:

In a world of toxic body and food messages, focusing on family values & intuitive eating can help you raise confident kids

03/07/2025

Feeling Empowered, Not Judged

🧠 Tired of parenting advice that feels like a critique?

💬 Testimonial Quote from a client who completed Siah’s Move FORWARD coaching program:

“I didn’t get a lecture about my past or my parenting style — I got real, practical tools I could use with my kids right away. I left feeling empowered.”

The goal isn’t perfection—it’s progress. A small shift in how you respond to your child today can change the entire dynamic.

Ready to parent with confidence and calm? My Move FORWARD program gives you practical tools and judgment-free support. Let’s rewrite the story together.

🔗 DM me “FORWARD” to get started.

03/07/2025

Ever wish parenting came with a co-pilot?

💬 Quote from a client who completed Siah’s Move FORWARD program:
“Your guidance—both as a coach and as a mom—is phenomenal. You offer such helpful tools and insights, and I always feel supported after our sessions. It’s truly a pleasure to work with you.”

Support isn’t about fixing—it’s about being seen, equipped, and emotionally held through the hard stuff.

👉 You don’t have to figure this out alone. Coaching gives you space to breathe, tools to grow, and support you can count on. Book a call today—your future self will thank you.

📥 Link in bio to connect.

27/06/2025

Don't Do It Alone: How To Organize A Supportive Care Team: When your child is struggling with their mental or physical health—whether it’s anxiety, disordered eating, a chronic condition, or something you can’t quite name yet—it can feel overwhelming, isolating, and even paralyzing. As parents, we often feel like we should have all the answers, or that it’s our job to “fix” it on our own. But the truth is: you don’t have to go it alone.
In fact, organizing a care team is one of the most powerful things you can do for your child—and for yourself. A well-rounded support system helps you move from confusion and worry to clarity and connection. It allows your child to be seen as a whole person, and not just a diagnosis or a set of symptoms.
https://siahfriedcoach.com/dont-do-it-alone-how-to.../
Go to my website https://siahfriedcoach.com/ and download my free guide:
“4 Steps To Talk To Your Kids About Food-Without Making It Worse” — a roadmap to help you organize your next steps with clarity and confidence.
And on my hope page at https://siahfriedcoach.com/ sign up for my newsletter for weekly insights, scripts, and support for parents navigating food, body image, and emotional wellness.

Looking for a parent and health coach? Siah Fried helps families reduce stress, overcome disordered eating, and build lasting wellness habits

09/06/2025

📝 Why are so many kids cheating? The answer isn’t what you think.
Twelve years ago, I walked into a Challenge Success meeting as a PTA parent rep—and what I heard from students that day changed the way I parented forever.
Cheating isn’t always about laziness or lack of values. It’s often a survival strategy in a system that rewards perfection over well-being. In my latest post, I share what I’ve learned about the pressure our kids are under—and how we, as parents, can ease the stress and start creating change at home and in schools.
This is personal. This is urgent. And it’s more common than you think.
📖 Read now. Link: https://siahfriedcoach.com/what-i-learned-about-why-kids-cheat-how-to-help-ease-the-stress-and-pressure/

02/06/2025

🍔🥤 Why I encouraged a teen to eat a burger, fries, and a shake every week—and why I took a closer look at my own kids' plates too.

In a culture obsessed with “clean eating,” we sometimes forget what nourishment really means—especially for active, growing teens.

Read my latest post to learn what a pediatric eating disorder doctor taught me about saturated fat, periods, and healing through food. It might just change the way you see dinner.

🔗 https://siahfriedcoach.com/how-to-break-free-from-diet-culture-at-the-table/

how to break free from diet culture at the table: A Lesson from One Teen’s Recovery Plan-what I learned about nourishing kids with all foods

29/05/2025

Everyone needs someone to connect with. Some days, all I need is this face — my pup 🐶 Connection boosts oxytocin, the feel-good hormone!
So rest up, then reach out — especially when you don’t want to. That’s when you need it most ❤️

27/05/2025

You asked for growth… so life handed you a challenge. 🌱
It’s not punishment—it’s the process. Keep going. 💪

19/05/2025

Helping your child eat intuitively is one of the greatest gifts you can give—especially in today’s diet-obsessed culture. If you’re seeing early signs of food anxiety or body image concerns, now is the time to step in. Learn 3 simple ways to support intuitive eating at home: ditch food labels, trust fullness cues, and focus on how food feels. Check out this blog post: https://siahfriedcoach.com/how-to-help-your-child-eat-intuitively/ to find out more and sign up for my newsletter for weekly tips when you visit : https://siahfriedcoach.com/

Learn how to help your child eat intuitively & build a healthy relationship with food.Teach them hunger cues.Support body confidence.

18/05/2025

That feeling when you are around people who help you feel like your most confident, bad@ss CEO self. I don't think I will ever grow tired to spending time with people in 's .

This week was full tilt on strategizing business, personal, and spiritual growth. I'm thankful for the recharge and am excited to get back to supporting families!

Parent Coach Club