Wisdom Warrior Wellness & Yoga

13/09/2022

Gorgeous walk at Den Woods this afternoon. Even though we got slightly lost the views were incredible!

I am teaching this evening in Newmachar and tomorrow and The Sanctuary. Come join me. 🌱

Book your slot at www.bookwhen.com/wisdomwarrioryoga

22/08/2022

While out on a walk with Grant and M I was telling him all about the wonderful workshop I attended recently with and that I needed a feather as part of my smudge stick kit. I shared that rather than looking for one, one will find me. As I finished my story, Grant pointed to the side of the path where a feather was lying waiting for me.

Divine timing. 💫 🌱

16/08/2022

Some spaces left if you fancy joining. 🧘‍♀️

To book your slot visit www.bookwhen.com/wisdomwarrioryoga

16/08/2022

Some spaces left if you fancy joining. 🧘‍♀️

To book your slot visit www.bookwhen.com/wisdomwarrioryoga

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YOGA WORKSHOP

The Vagus Nerve is a complex and powerful nerve in the body. It runs from the brain, through the body and ends as a ball of nerve endings in the stomach. It is also known as the wandering nerve.

By stimulating the Vagus Nerve we can help our body to come into its 'relaxation response.'
Having a high vagal tone is linked to physical and psychological wellbeing. It is associated with better health, resilience and sustained attention however, low vagal tone can present as anxiety and depression.

Join me in the beautiful setting of The Sanctuary to learn more about this fascinating nerve as we breathe, meditate, chant and move our bodies. By the end of this session, you will come away knowing more about of the Vagus Nerve and tips and tricks you can implement into your life to tone your Vagal Nerve.

Herbal teas and homemade snacks available during a short break. Each person will receive their own little gift bag to take away.

Visit www.bookwhen.com/wisdomwarrioryoga to book your slot

07/08/2022

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Don't mind me, just sitting on the front door step drinking a glass of fizz to celebrate...

After 10 years together, two years of friendship before that Grant has asked me to marry him! 🥳🥂💍

03/08/2022

I have space in class tonight at The Sanctuary if anyone fancys joining. Class is from 7-8pm.

You can book your slot at www.bookwhen.com/wisdomwarrioryoga or send me a message.

03/08/2022

If your attending a class with us this week feel free to help yourself to one of these baby aloe Vera plants. I was repotting and they are all looking for loving new homes. 💕💕🥰🥰 🌱

Did you know aloe Vera purifies the air and is great for burns 🌱🌱🌱💪

With love The Sanctuary xx

02/08/2022

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YOGA WORKSHOP

The Vagus Nerve is a complex and powerful nerve in the body. It runs from the brain, through the body and ends as a ball of nerve endings in the stomach. It is also known as the wandering nerve.

By stimulating the Vagus Nerve we can help our body to come into its 'relaxation response.'
Having a high vagal tone is linked to physical and psychological wellbeing. It is associated with better health, resilience and sustained attention however, low vagal tone can present as anxiety and depression.

Join me in the beautiful setting of The Sanctuary to learn more about this fascinating nerve as we breathe, meditate, chant and move our bodies. By the end of this session, you will come away knowing more about of the Vagus Nerve and tips and tricks you can implement into your life to tone your Vagal Nerve.

Herbal teas and homemade snacks available during a short break. Each person will receive their own little gift bag to take away.

Visit www.bookwhen.com/wisdomwarrioryoga to book your slot

01/08/2022

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* NEW FAMILY YOGA DATE *

Come and join me for a Family Yoga adventure at on the 21st of August. These sessions are so much fun to teach. There is always lots of laughter and lovely family moments.

To book your slot, visit www.bookwhen.com/wisdomwarrioryoga

28/07/2022

* New Timetable *

I am super excited to share my new class on Friday evenings 'Yin at Home'

Join me from the comfort of your home for a 4 week block of Yin Yoga. Join live or watch the recording back in your own time.

Yin Yoga is a slower style of yoga that provides a great opportunity to turn inwards. It targets the deeper connective tissues, like your fascia, ligaments, joints and bones. In yin yoga we work with Chi (energy) that runs through the body in invisible pathways called the Meridians.

If you are pregnant, have an injury or have serious health concerns please contact me prior to booking.

To book your slot visit www.bookwhen.com/wisdomwarrioryoga

26/07/2022

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Last week I had the absolute pleasure of teaching a yoga session at a local Toddler group. The session was all in theme with this lovely book, one of my daughters favourites. If you are looking for a yoga teacher to come to your group, please get in touch.

🐛💚

23/07/2022

There are some spaces left for my Family Yoga Session at CalmSpace tomorrow. To join please visit www.bookwhen.com/wisdomwarrioryoga

❤

22/07/2022

I still have space on this FREE session for anyone who wants to join. You can come along and join in live or watch the recording in your own time.

Book via www.bookwhen.com/wisdomwarrioryoga

❤

Join me from the comfort of your home for an introduction to Yin Yoga where I'll be sharing some information about the practice, it's benefits and how it differs from what I usually teach, Hatha Yoga. I will then run through a Yin Yoga session followed by a cosy relaxation.

Yin Yoga is a slower style of yoga that provides a great opportunity to turn inwards. It targets the deeper connective tissues, like your fascia, ligaments, joints and bones. In yin yoga we work with Chi (energy) that runs through the body in invisible pathways called the Meridians.

If you are pregnant, have an injury or have serious health concerns please contact me prior to booking.

This session is free to join and can be booked by visiting www.bookwhen.com/wisdomwarrioryoga

17/07/2022

Join me from the comfort of your home for an introduction to Yin Yoga where I'll be sharing some information about the practice, it's benefits and how it differs from what I usually teach, Hatha Yoga. I will then run through a Yin Yoga session followed by a cosy relaxation.

Yin Yoga is a slower style of yoga that provides a great opportunity to turn inwards. It targets the deeper connective tissues, like your fascia, ligaments, joints and bones. In yin yoga we work with Chi (energy) that runs through the body in invisible pathways called the Meridians.

If you are pregnant, have an injury or have serious health concerns please contact me prior to booking.

This session is free to join and can be booked by visiting www.bookwhen.com/wisdomwarrioryoga

07/07/2022

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Life has been absolute madness recently. You honestly couldn't make it up. We've all not long recovered from covid and then this week I get tonsillitis and M gets chickenpox.

Apologies again for cancelled classes this week and thank you all for your lovely messages.

Im starting to feel a lot better now thankfully. I'm off to rest in the bath and have an early night so I can wake up healthy and fresh to attend our friends wedding. 🤞❤

I will be in touch with everyone this weekend about refunds etc.

Much love
Lisa ❤

05/07/2022

Hello everyone

I am really, really sorry but tonight's class is cancelled as I am feeling unwell and think I've got tonsillitis. Off for an early night. I have emailed everyone who has booked.

Sorry. ❤

27/06/2022

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Another wonderful Family Yoga Session yesterday at

We breathed, we moved, we celebrated the Summer Solstice and created this beautiful mandala.

July Family Yoga Sessions will be announced shortly.