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Mainstream Reiki

What is Mainstream Reiki About? Andrea Kennedy has I’ve been practicing Reiki since 1995. It promotes overall well-being and balance. It’s open to all.

www.mainstreamreiki.com
Andrea Kennedy - Reiki Master Teacher, Channeler, Energy Intuitive
Join Andrea for Holy Fire Reiki Classes, Individual Channeling Sessions, Reiki Membership Community, Podcast, and 2 YouTube Channels. https://zaap.bio/andreakennedy

Reiki Master and founder of Mainstream Reiki, Andrea Kennedy, brings Reiki to more people by offering quality Reiki training, an ad-free YouTube channel and mentoring in the areas of spiritual growth as well as for Reiki practitioners in personal and business success. It has become more well known over the years but with the potential Reiki holds for us, she is dedicated to help bring Reiki more into the mainstream through education, practice and social media. If you like Reiki and/or this page, check out her YouTube Channel for practitioners and the Reiki-curious at https://www.youtube.com/channel/

Thank you for stopping here and taking a moment to find out more about Reiki. More information about online Reiki classes and other services including mentoring and more may be found here: www.MainstreamReiki.com

If you’re new to Reiki, here’s some information. Reiki (pronounced ray-key) is a Japanese technique for relaxation and stress reduction that promotes the body's natural ability to heal itself. Life force energy, commonly referred to as chi, ki or prana, flows through pathways in and around the bodies of all living things. Stressors and traumas of everyday life can impede the freedom of this energy to flow properly. Over time and if left untreated, the energy becomes more blocked along these pathways and emotional, mental and physical symptoms may occur. Reiki works to help restore the energy flow to its optimum state which supports the body’s natural healing mechanisms. It addresses issues affecting the physical, mental, emotional and spiritual levels without even discussing or having to determine what the issues or causes may be. Reiki is not religious and requires no beliefs, therefore it is effective for people regardless of age, background or beliefs they have. Learning Reiki is also suitable for all and requires no change in your spiritual or religious life. There truly is no down side to Reiki and I love how anyone can learn it and benefit from it.

27/01/2026

Dear You,⁠
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Rest and relax for one minute.⁠
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Enjoy,⁠
Andrea⁠
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22/01/2026

Reiki is a gateway to better living because it supports:⁠
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• Reduced stress levels⁠
• Lower anxiety⁠
• Nervous system regulation⁠
• Reduced emotional reactivity⁠
• Support for pain management⁠
• Greater physical relaxation⁠
• Improved mood⁠
• Emotional balance and resilience⁠
• Better sleep quality⁠
• More restorative rest and recovery⁠
• Support for the body’s natural healing processes⁠
• Greater overall sense of well-being⁠
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Now, who wouldn't want that?!⁠
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17/01/2026

When people talk about Reiki, it’s often described through sensations: warmth, tingling, waves of energy. But that isn’t everyone’s experience, especially at first.⁠
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When I first received Reiki, I didn’t feel much at all. And I remember wondering whether it was any different than simply "resting" on my own.⁠
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However, I learned that Reiki doesn’t always show up through sensations. ⁠
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Often, the body responds quietly, beneath conscious awareness. ⁠
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Subtle shifts can take time to notice, and sometimes they’re only clear in hindsight.⁠

🌟 If you know someone who’s questioned their experience in the same way, share this with them.⁠
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10/01/2026

If you’ve been wanting to tune into yourself more,⁠
and you feel ready to explore that in 2026,⁠
this is your final invitation to join the live 'Channel Your Divine Self' course.⁠
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What might you discover if you gave yourself the space to listen?⁠
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"We say, yes, join us."⁠
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*This course is for anyone focused on personal growth and learning to trust their inner guidance; no prior experience or Reiki training required.⁠
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We start on January 15th.⁠
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💫 Register here: https://www.mainstreamreiki.com/channel-your-divine-self 💫⁠
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07/01/2026

For a long time, I was Reiki's biggest skeptic. 🤨⁠
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My science brain wanted proof. I expected something obvious or dramatic to happen if it was “real.”⁠
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What surprised me was how subtle the experience actually was.⁠
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There wasn’t a single moment that changed everything. Instead, I began to notice small shifts over time: how my body responded to stressful moments, how I reacted, and how I felt afterward...⁠
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More feelings of peace every day.⁠
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That’s when my focus shifted from trying to decide whether Reiki was real to simply paying attention to my own experience.⁠
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You don’t have to believe anything for Reiki to work. ⁠
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If this resonates with you, you’re not alone. Many people arrive at Reiki through curiosity, not certainty, and find the results to speak for themselves.⁠
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What has been your experience?⁠
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03/01/2026

🌟 If you're ready to learn more, find information on my beginner-friendly Reiki I+2 classes here: https://www.mainstreamreiki.com/reiki-i-and-ii 🌟⁠
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⁠👉 Reiki (pronounced ray-key) is a technique for relaxation and stress reduction that promotes the body's natural ability to heal itself.⁠
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Reiki is not religious and requires no beliefs. It is effective for people regardless of age or background. ⁠
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Learning Reiki is suitable for all and requires no change in spiritual or religious perspectives.⁠
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🌟 Anyone can learn and utilize Reiki for better living! 🌟⁠
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01/01/2026

Join Andrea for a powerful Reiki session and channeled experience with higher wisdom that you can return to again and again. Who does Andrea channel? Find out about the Emissaries of Light here: https://www.mainstreamreiki.com/post/who-are-the-emissaries-of-light-that-i-channel

After the session, we will host a live Q&A, during which Andrea will answer your questions.

❤️ CONNECT with Andrea! https://beacons.ai/andrea_kennedy
🔔 Subscribe for more Reiki, energy healing, and spiritual wisdom!

Andrea goes live every month on the first Thursday at 11 am Eastern US time. Benefit from watching previous events and see you next month!

DISCLAIMER
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Results vary by individual.

25/12/2025

The best time of year is all year when Reiki is involved. 💫⁠
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22/12/2025

My wish for you today and all days.⁠
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21/12/2025

The Winter Solstice marks a turning point. From this moment forward, light begins to increase.

In this live energy healing event, you are invited to integrate increasing light — not as an idea, but as a lived, embodied experience. This session is designed to support clarity, alignment, and grounded integration as we move into the next seasonal cycle in our ascending world.

This gathering includes a guided energy healing and channeled guidance from the Emissaries of Light, followed by a live Q&A.

✨ Live Event Includes:
• Winter Solstice energy healing
• Channeled guidance from the Emissaries of Light
• Live Q&A

🔔 Subscribe for more Reiki, energy healing, and support on your journey

❤️ More links to connect with Andrea - https://beacons.ai/andrea_kennedy

💫 If you are moved to support Andrea's free content, donations are appreciated:
PayPal: https://www.paypal.com/paypalme/Mainstreamreiki
Ko-fi: https://ko-fi.com/andreakennedy
Venmo: https://account.venmo.com/u/mainstreamreiki
YouTube Super Thanks: Click the "Thanks" button below the video
THANK YOU! 💕

DISCLAIMER
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Results vary by individual.

20/12/2025

🔬 Reiki Research — Holiday Edition⁠
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As the holidays approach and life tends to ramp up, stress and overwhelm can catch up to us. ⁠
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Findings published in 2015 support what many Reiki practitioners already observe: Reiki helps reduce stress and support nervous system balance, something especially helpful when the holiday rhythm feels chaotic. ⁠
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In this small study on self-Reiki and stress reduction, participants reported significant reductions in perceived stress over time following Reiki sessions. ⁠
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💞 Like and share if you believe in making supportive therapies like Reiki available and accessible. And follow for more research-based insights.⁠
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📖 Cited: Bukowski EL. The use of self-Reiki for stress reduction and relaxation. Journal of Integrative Medicine. 2015;13(5):336–340. DOI: 10.1016/S2095-4964(15)60190-X ⁠
ScienceDirect⁠
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📖 About the Journal:⁠
Journal of Integrative Medicine is a peer-reviewed publication focusing on complementary and integrative treatments. It aims to support evidence-based research and broaden understanding of holistic and mind-body approaches to health.⁠
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16/12/2025

👉 What’s the most unexpected thing you do that actually helps your energy? ⁠
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Something simple, maybe even a little odd, but it works.⁠
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It might be a hand placement you return to, a ritual with your morning tea, sitting in your car in quiet before going inside, or stepping outside barefoot for a minute. ⁠
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👇 Share one thing that helps you stay balanced and steady. Your ideas might give someone else a place to start.⁠
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What is Mainstream Reiki About?

Andrea Kennedy has I’ve been practicing Reiki since 1995. It has become more well known over the years but with the potential Reiki holds for us, she is dedicated to help bring Reiki more into the mainstream through education, practice and social media. If you like Reiki and/or this page, check out her YouTube Channel for practitioners and the Reiki-curious at https://www.youtube.com/channel/UCC7hyNNi1Td5P366tKtrmzA

Thank you for stopping here and taking a moment to find out more about Reiki. More information about online Reiki classes and other services including business mentoring and more may be found here: www.MainstreamReiki.com

If you’re new to Reiki, here’s some information. Reiki (pronounced ray-key) is a Japanese technique for relaxation and stress reduction that promotes the body's natural ability to heal itself. Life force energy, commonly referred to as chi, ki or prana, flows through pathways in and around the bodies of all living things. Stressors and traumas of everyday life can impede the freedom of this energy to flow properly. Over time and if left untreated, the energy becomes more blocked along these pathways and emotional, mental and physical symptoms may occur. Reiki works to help restore the energy flow to its optimum state which supports the body’s natural healing mechanisms. It addresses issues affecting the physical, mental, emotional and spiritual levels without even discussing or having to determine what the issues or causes may be. It promotes overall well-being and balance.

Reiki is not religious and requires no beliefs, therefore it is effective for people regardless of age, background or beliefs they have. Learning Reiki is also suitable for all and requires no change in your spiritual or religious life. There truly is no down side to Reiki and I love how anyone can learn it and benefit from it. It’s open to all.