Simply Rooted Health

07/08/2020

My new daily routine is to listen to podcasts to help me grow in all areas of life especially my business. Instead of spending my time watching Netflix I’m taking the time listen to these podcasts and these are just a couple and I’m finding a lot of joy in it. A lot of times we say we want to change, grow, do, but it can’t and won’t happen without action and consistency. It’s ok to have set backs, just have to start and try. What’s a new daily habit you’re building?

26/04/2020

The phases of how I felt during my workout! Quarantine is not gonna stop me! Oh hurts but feels good too!

13/01/2020

Freehand outline > full piece || finding balance is not just about food. Another piece that brings me balance

13/12/2019

I love books like this! Just this title alone says a lot. Only have read the Intro so far and it’s already really good! A lot of times we get stuck in feeling like we have to explain who we are or maybe even get stuck in people pleasing. I have been there before. This is not healthy or needed. After i read this I will be back to review it for you all.

16/11/2019

This is my life! Find appreciation and gratitude for the hard times, the sad times, the challenges...it’s al a part of your story and who you are. Energy flows where attention goes, better to put attention on positivity and finding the lesson in all things and being grateful. Not always easy and we aren’t perfect, but focusing on that more than the negative is the first step. love this!!

11/11/2019

This is not easy to post but if it helps people then it’s worth it. Even though I’m a health coach, I have my struggles and goals too just like you. My goals with fitness has been to gain more muscle, tone up, lose body fat I had gained, lose weight. I’ve been doing these programs where i have a coach since April and I have gained a lot. This time around I wasn’t able to@do as much so I didn’t want to take a picture, but I still did to see my progress and I can see the progress especially in my back. I’m also 1 pound away from my goal weight! Never give up, keep pushing, but also have compassion for yourself when you can’t do it or fall off the wagon, believe in yourself! 💪

17/08/2019

I find that working as a heath coach people think I’ve got it all together: do all my workouts, keep healthy with my nutrition ect.. same with being a yoga instructor, thinking we get all our yoga sessions in, never stress out, always zen... but it’s not true, as professional coaches/teachers/guides, we Are human too and don’t always have put together. Sometimes I fall in to that mind set of having to be perfection and having to do so for my clients. But that’s not fair to myself or my clients. There’s no such thing! I am no different than anyone else: I still have stress and get emotional and miss workouts, sometimes more than I want, I cheat and eat bad food...but it’s how I navigate all that and mostly stay on track that matters. I’m posting this because I know sometimes people can get stuck thinking well she’s a health coach so she’s always good and got it together and that affects your mindset and success and self image. I’m here to say I’m not perfect and Im just like you! Only difference is I have a certification for my coaching and teaching and I guide others. But I still have my struggles. Remember to not judge or compare yourself to others, I’ve done it, it’s not healthy. Only compare yourself to yourself from point A to point B. This picture here is after a one month program I did and I still have progress to make but I’m happy with this progress! I lost 4 pounds, 4 inches on my waist and 5 inches on my lower abdomen!! outside of the program, In general, overall I do well but I haven’t been consistent like id like to. My biggest thing is not cheating on eating corn and gluten-bad for my body. Some cheat days are fine but not like what I was doing. So want to post for all of you, even though I’m a coach I was having my challenges too! But celebrating my success and reminding you I know what you are feeling if you’re wanting to make a change in your Health but feel like you’re not where you want to be. Remember us coaches are like you, we aren’t perfect. If you think you can benefit from having a coach I’d love to help you!

10/07/2019

If you know me, you know I love helping people and connecting with others. I help people with their health and one way is through the use of essential oils! if you or someone you know is interested check out my page on FB and instagram simply rooted health and message me to see how I can help you! if local to San Diego, keep a lookout for information on upcoming classes!!

10/07/2019

It’s dōTERRA bogo time!! But 1 15 ml turmeric and get 15 ml purify for free!!
✔️turmeric is good for inflammation in the body
✔️turmeric is great for the skin
✔️turmeric can be used in cooking
✔️purify is great for cleaning the house and used in a diffuser to cleanse the air

28/06/2019

Determination, positive mindset, consistency and patience! It’s not if you meet your goals it’s you will! Stay focused and keep going! I’m so happy with the definition I’m getting in my arms and abs (and legs) that I’ve been wanting for a long time. It’s been a long road the last couple years after getting a back injury. I stayed positive and didn’t let it get me down or stop. I did what I could till I got stronger to do more and then kept going...then backing off when I needed to and still do. I concentrated on my nutrition too (while still indulging...I mean gotta still enjoy life and food is one way I do so) I still have more to accomplish but am very happy with where I’m at! Sometimes feels like you will never get where you want and sometimes it’s just dang hard to get that workout in. My advice? Mindset is everything and we are stronger than we think-believe you can do it! Eat well, indulge, listen to your body and rest when you need/take a rest day, vary your workouts, stay consistent and most of all STAY POSITIVE!! You can do it! I have to say though I have a great support system from someone pretty amazing! He’s been a big part of my progress! So one more thing...use your support system; lean on them! It’s ok to have/ask for help!!

26/06/2019

Need to wash your apple but can’t leave your desk at work? All you need is doTERRA lemon essential oil and your water bottle with a napkin/paper towel. Put water on the napkin or PT and few drops of the oil and it will clean your apple! Plus bonus!! It’s adds lemon flavor..so yummy!!

16/06/2019

You are probably wondering well how can I get signed up? There are wonderful enrollment kits! DoTERRA packages the items together in different types of kits. Each kit addresses anyone’s needs. 🌿aroma touch diffused-comes with a diffuser and a wonderful selection of oils 🌿cleanse and restore focuses on supplements and other products that help cleanse the body 🌿emotional aromatherapy kit-all the oils address the emotional needs- good for anxiety, depression, stress, relaxation 🌿🌿home essentials is the 10 core oils and diffuser. The two most popular are the 🌿family essentials kit
The family essentials kit is an awesome choice if you’d like to have all of your core oils on deck. This particular kit also comes with a useful storage box and 2 of the oils (peppermint and on guard) come in beadlet form for internal use. In a way, the family essentials kit can become apart of your natural first aid at home, work, and on the go including the following: pain relief (deep blue), stress relief (lavender), and immunity support (on guard).
🌿natural solutions kit-includes 10 core oils, ongaurd products- great for cleaning the home and keeping germs away in and out of the body, oil blends and other doTERRA products along with a diffuser! You can sprinkle doTERRA all over the home! The kits are all affordable and can meet anyone’s needs. You get great products, a good amount and all for a great price! .happy.fit stay tuned for next post as we wrap up this pop up event! Message us to find out more on getting signed up!

16/06/2019

I’d like to highlight this oil aroma touch. It’s a wonderful for pain, tension. A massage oil-self massage or someone else giving the massage. The blend of oils in here are wonderful to help decrease muscle tension and pain. I love this oil and has really helped me after a long day or after working out. It has 🌿cypress 🌿peppermint 🌿Marjoram 🌿basil 🌿grapefruit 🌿lavender after putting this on, you’ll feel so much better! .happy.fit

16/06/2019

.happy.fit with
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✨ 🌱 TerraShield 🌱 ✨ We love nature but let’s keep it real, some of us can stand to love bugs from a distance! 🐛 👀 🙃 TerraShield can help with that by providing a natural alternative to chemical filled bug sprays 🌿 It comes in a hand sanitizer formula spritz bottle too! 🌿 This outdoor protection oil blend is great for camping and nature walks 🌿

16/06/2019

.happy.fit with
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🌱 Life Long Vitality Pack 🌱 “A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.” 🌿 Did you know that Doterra also provides food grade essential oil infused items for internal use? 🌿Support your energy, focus, stress management, and immunity goals with ready made convenient capsules 🌿 🧘🏽‍♀️ ♥️

16/06/2019

16/06/2019

Doterra offers many oils and products that have the oils in them. If you’re looking for simplicity to get started, there are 10 core oils that make up a medicine cabinet. Meaning, you can address really any issue with these oils. 🌿Lemon-detoxing the body 🌿peppermint-headaches 🌿oregano-anti-fungal 🌿lavender-Sleep/stress 🌿digestzen-stomach discomfort 🌿ongaurd-immune system support 🌿deepblue-pain and inflammation 🌿frankincense-anything!! 🌿Melaleuca-skin Care, antiseptic 🌿breath-respiration. The oils are very concentrated so you don’t need to use a lot at once. These last awhile! You can feel safe putting these on your body or in your body as you can take these internally. .happy.fit

16/06/2019

.happy.fit with
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✨🌱 Why Doterra 🌱 ✨ If you’re looking for a natural approach to daily well being, Doterra may provide you with just that! There are a few really good reasons why these therapeutic grade essential oil (EOs) products stand out. Doterra’s EOs are ... 🌿 Produced by all natural and fair trade means 🌿 Intended to address body’s need and root cause 🌿 100% safe and pure 🌿 Able to pass through cell membrane 🌿 Affordable as well as effective 🌿 💕Follow is to view all of today’s pop up knowledge seeds .happy.fit ✌🏽 😊 💕