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Reduce stress, increase mental clarity and attain peak performance in Irish Dance through mindfulness techniques

28/08/2025

Working with an Irish dance personal trainer can be a game-changer. They know how to build your strength, endurance, and technique so you can dance with more power, precision, and confidence on stage.

But here’s the truth 👉 It only works if you’re consistent. Showing up for yourself and sticking with the exercises is where the real progress happens.

That’s where Zen Rince comes in. Our Class Motivation and Practice Motivation meditations help you quiet the excuses, find your focus, and bring the discipline you need to make the most of your training.

Because the best results come from the perfect balance:
🏋️ Strength + 🧘 Mindset = 🎶 Peak Performance

With the right training AND the right mindset, you’ll not only improve faster—you’ll step on stage ready to shine. 🌟

19/08/2025

The end of summer marks a fresh start for dancers everywhere. But can also revive the same old stress and anxiety. How are you and your dancer feeling about diving back into dance? Share your thoughts and concerns about the upcoming fall feis season in the comments below.

09/07/2025

When a competition day doesn't go well, perspective is important. You might not be able to hear this right now, and that's ok, but this is one day in you life. A day filled with stress, anxiety, pressure, expectations and uncertainty. Anytime one puts their value and worth in an uncertain result, it can be crushing to not only worthiness, but to your sense of self.
In the Zen Rince app there is a meditation called "when a feis day goes sideways." It's time to take a break and recover, but soon it will be time to regroup and clearing this result from the system will go a long way with that. Give this meditation a listen and set yourself up for success at the next competition

04/07/2025

Good sleep is necessary for a strong competitive mindset, and yet it's so hard to get in a host hotel! Everyone at one time or another has dealt with someone doing hard shoe in a room above them 😩. Give the Zen Rince Deep Sleep meditation a listen for a deep restorative night's sleep.

21/05/2025

Today is World Meditation Day
Even champions need stillness.

At Zen Rince, we believe peak performance starts with a calm mind. Whether you’re preparing for a feis, training hard, or navigating the pressures of competition, mindfulness can help you stay focused, centered, and confident.

Today, take a moment to reconnect with your breath, your strength, and your purpose. A few quiet minutes can reset your mindset and recharge your spirit.

Use Zen Rince today to…
• Calm your nerves
• Visualize success
• Build mental resilience

Dance with focus. Compete with confidence.

06/04/2025

Well done to Teaghan! She listened today to the Feis Day Mental Prep on the way to her feis and placed first in her premiership event and now moves to open champ for 2 dances!! Great job Teaghan!

10/03/2025

I'm beyond excited to announce the release of my album Unbound: A Sound Bath Meditation on ITunes, Spotify and YouTube Music!

The title Unbound comes from my desire to release the things that hold me back. This is by far the most vulnerable thing I have ever done, releasing the binds of convention, self criticism, self doubt and fear are hard.
A sound bath meditation is a deeply immersive, full-body listening experience that uses sound to promote relaxation, healing, and meditation The vibrations and frequencies from these instruments help to quiet the mind, reduce stress, and bring the body into a state of deep relaxation. Many people find sound baths beneficial for emotional release, energetic balance, and even physical well-being. Give it a listen and let me know your thoughts!!!

27/02/2025

Sign up for an Annual Subscription and receive a free one on one virtual coaching call to address your Irish Dance needs!

It's easy! Download and Subscribe to the Zen Rince App and email me at info@zenrince.com to set up your free coaching call!!! This is a $65.00 value!!

20/02/2025

Huge shout out to this !!! So well done at All Irelands, your commitment to your dance and your mindset shows so beautifully on stage!

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The Mental Edge

You train your body physically, you drill, you practice; You work on timing, rhythm, and turn out. All for a competitive edge. But what do you do to train your mind for the mental edge?

Training and competing puts a physical strain not only on your body, but your mind as well.

With these simple guided meditations and mindfulness techniques, you can attain calm, focused clarity and achieve greater success in competition.

These techniques aren’t only beneficial for Irish Dance, once a dancer learns to manage their stress in competition the techniques carryover into everyday life and school.