Reset by Tegan Liedermoy

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Empowering women to make healthy changes to their lives, in order to be the best version of themselves. �

“Any woman can change her life, she just needs to Reset”

Who am I? Hi i’m Tegan. ✌🏻Wife. Mother. Nutritionist I’ve pressed “Reset” on my life as I was unhappy being overweight a...
12/07/2022

Who am I?

Hi i’m Tegan. ✌🏻

Wife. Mother. Nutritionist

I’ve pressed “Reset” on my life as I was unhappy being overweight and suffering health issues because of it. At my heaviest I was 120kg ( I’m 6ft tall), unfit and hit rock bottom when I slipped my disc in my back and was unable to get out of bed or walk for 3 months. All this because I never exercised and I never made myself a priority.

Since then my life has changed, I’m 16kg down and now a busy working mum of a one year old, trying to make positive and healthy changes in my life by educating myself about wellness.

I’ve still got weight to lose, but my focus is on wellness. Moving everyday and nourishing my body with healthy foods in order to improve my health and feel good.

I’m not only doing this for myself but for my son, I want to be a positive influence on him. We all say we want to be healthy, but the best motivation we can have is a supportive family and a community group that can encourage us and give us the tools we need to keep going. We are in this together!

So I’ve shared my story and why I have “Reset” my life, what are you waiting for? Come and join me and “Reset” your life too! ✌🏻

People ask me why did I create Reset? It’s because I made the decision to press “Reset” on my life and haven’t looked ba...
12/07/2022

People ask me why did I create Reset? It’s because I made the decision to press “Reset” on my life and haven’t looked back. I started a new journey at the age of 37 to become the best version of myself. I made changes to my nutrition and fitness, started exploring mindfulness and teaching myself about all things essential to wellness- which I’m still doing to this day. It’s never too late to change your life for your health and well-being.

My vision for “Reset” is to create a community that can encourage each other to achieve our wellness goals!

I want to empower YOU, to press “Reset” on YOUR life and make changes that will lead YOU to be the best version of yourself through gaining knowledge and support.

“Any woman can change her life, she just needs to Reset”

Let’s do this! ✌🏻

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