Elm Tree Wellness

18/09/2021

https://conta.cc/3tTXEpV

Align with who you truly are Hello, “ What is no longer in alignment with who you truly are?” This quote is from a card that I pulled today for inspiration for this email. It is from the Work your Li

06/09/2021

I find September to be really stressful. All the unknowns that come with sending kids back to school; new classes, new teachers, advocating for kids who are unable to advocate for themselves, the list goes on and on. I’m offering a limited number of free mini coaching sessions. Let’s get clear on what you want for this school year 📚

20/08/2021

Looking for a new book to read. What are you reading this weekend?

23/07/2021

Is there anyone who works in health care who could fill out a short survey for me please? As a nurse and a coach, I'm interested in finding ways to help support health care workers and I'd love your input. https://forms.gle/pex2X2EgBw9ZbBDt6

I'm Thelma, I'm a part time nurse, part time mindset coach and fulltime mom. I've been a nurse for over 20 years and lately I find a lot of my colleagues are getting easily overwhelmed with work and are leaving health care. I'm shifting my coaching practice to focus on supporting health care workers...

20/04/2021

I hear so many people talking about being frustrated. Frustrated with the situation we are in. Frustrated with how their lives are. Frustrated with extra responsibilities, lack of support, lack of answers, lack of control. Frustrated with new rules or new changes. I too am frustrated. I'm frustrated that I have to cancel appointments for one family member so I can take another family member to another appointment at the last moment, because I can't be in two different towns at once. I'm frustrated that asking for help isn't as easy anymore due to covid restrictions and bubbles. But I don't stay in that feeling. It's easy to get caught up in resentment and frustration. Like attracts like. I really don't want more frustration and resentment. So I acknowledge the feeling, remember I don't have to stay in that feeling, and give myself permission to feel something other than frustration and resentment. Today I chose to feel confident in my ability to ask for help and support. With some creativity, I was able to rearrange appointments and schedules and support my loved ones when they needed my help. Be gentle with yourself, know that it's possible to shift out of the icky feeling into something that feels more like you.

Discover your inner strength through Belief Re-patterning

02/03/2021

24/02/2021

I had a Q&A session as the Crystal Consultant yesterday. So much fun!

16/02/2021

My daughter who is home schooled is doing a project for math. Can you please answer this question for us

Which of the following colours would you consider dying your hair? (Choose one)

Black 🖤
Blonde 💛
Blue 💙
Purple/Pink 💜💕
Brown 🧸
Red/Orange ❤️🧡
White/Silver ⚪️🖇

07/01/2021

What is your intention for 2021? Every year my kids and I sit down and come up with a word for the year that becomes our Intention for the year. This word is how we want to BE as a family. We usually put the word on a canvas a place it where we all can see it everyday. We also choose individual words and I choose a word for my business. I love looking back on the year and seeing where that word showed up in our lives.

20/10/2020

Belief Re-patterning can help you make that decision to move wards being healed

29/09/2020

Here are some crystal grids I came up with tonight for a project. Which one is your favourite?

24/08/2020

Deciding on what to do for school for my daughters this year has been a very difficult decision. There were days where I would go back and forth and be absolutely positive on what I was doing,only to change my mind an hour later. So, I did what I do a lot, and I set an intention. The picture is the intention I created. This is what I want for my daughters this year. As soon as I created this, the decision became more clear

12/08/2020

Have you seen our latest news?

03/08/2020

There’s a lot of uncertainty for this fall. I could always use more support so I don't have to do it alone. How about you? Myself and my friend Amanda have decided to create Elm Tree’s Women Circle. An online place to connect, and learn from the collective wisdom of women. .This survey will help us better plan for what supports are needed.It will only be open for 3 days, so we appreciate you taking a few minutes to fill it in now. 💖https://forms.gle/pufK6wrDxenWgCa2A

We are Amanda Raichelle and Thelma; life coaches living on the west coast where we are raising our children who have diverse needs. We know what it’s like to struggle with the demands and pressures of being a woman in our complicated world. Through many years of courses, reading and support from o...

09/07/2020

Anyone feeling Overwhelmed? I will be hosting weekly online workshops where I will help you discover your Inner strength. Five years ago, myself and another mom hosted in person workshops and I want to restart them and bring them online so you can join from the comfort of your home. Finding Your Inner Strength will start with introductory sessions this friday July 10 at 9am and 1030 Pacific time.

09/04/2020

What are some creative ways that you are connecting with family and friends?