ACT Running - Coach Ashley

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ACT Running - Coach Ashley Ashley Thompson, RRCA Certified Distance Running Coach - The Perfect Coach for the Imperfect Athlete! ACT Running is not simply an exercise team.

It is a community that finds common ground in fitness, laughter and friendship. Ashley's coaching focuses equally between the fundamentals of running, self-confidence, and community. Beginner runners are trained using a Run-Walk-Run method (scheduled walk breaks) which allows your body and mind to safely increase distance and speed. Returning runners are taken from their fitness level to where they wish to be. ACT Running makes running accessible, sustainable and down-right enjoyable.

The Lamar Middle School Band Booster is hoping to get a few more registrants signed up for the 3rd annual Rockin' Rhythm...
11/01/2023

The Lamar Middle School Band Booster is hoping to get a few more registrants signed up for the 3rd annual Rockin' Rhythms Run at Camp Mabry on Saturday, January 28th. Race starts at 9am, and we have warm ups starting at 8:30am! The Jazz Band and several other bands will be performing for you to cheer you along your walk/run.
Please register at https://www.edsregistration.com/events/230 and help us spread the word to any running groups!

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Monday 06:00 - 07:00
Tuesday 06:00 - 07:00
Wednesday 06:00 - 07:00
Thursday 06:00 - 07:00
Friday 06:00 - 07:00
Saturday 07:00 - 08:30

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Our Story

ACT Running is not simply an exercise team. It is a community that finds common ground in fitness, laughter and friendship. Ashley's coaching focuses equally between the fundamentals of running/walking, self-confidence, and community. Runners are trained using a Run-Walk-Run method (scheduled walk breaks) which allows your body and mind to safely increase distance and speed. ACT Running makes running and walking accessible, sustainable and down-right enjoyable.

Why Choose ACT Running?


  • RRCA Certified Running Coach - LEVEL II​

  • American College of Sports Medicine Certified Personal Trainer