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templecooking Rethinking healthy food
Say goodbye to bland meals and say hello to fun flavorful meals whilst watching your calorie intake

One of my favorite cheat meals so no calorie count for this one just some cheesey nacho goodness 🧀😍1 packet of nacho chi...
30/07/2019

One of my favorite cheat meals so no calorie count for this one just some cheesey nacho goodness 🧀😍
1 packet of nacho chips
1 chicken breast 🍗
1/2 packet of bacon 🥓
1/3 block mozzarella cheese 🧀
1/3 block cheddar cheese 🧀
1 disk of feta (crumbled) 🧀
1 tin of tomato salsa 🍅
Jalapenos to taste 🌶

An ideal high protien lunch 😍Chicken biltong and rocket drizzled with perinaise Chicken breast- 164 kcal 🍗Kudu biltong 5...
24/07/2019

An ideal high protien lunch 😍
Chicken biltong and rocket drizzled with perinaise
Chicken breast- 164 kcal 🍗
Kudu biltong 50g -147 kcal 🥩
Rocket 1 cup - 2 kcal 🥦
Pepperdew - 17 kcal 🌶
Low fat perinaise- 13kcal
Total calories- 541

Tonight I cooked my first vegan dish, a chickpea curry with the help of I can honestly say it changed my view on vegan f...
08/07/2019

Tonight I cooked my first vegan dish, a chickpea curry with the help of
I can honestly say it changed my view on vegan food and have made a household pledge to have a meat free Mondays every week 🥦
Chickpeas 244g - 220 kcal (a great source of vegan/vegetarian protien)
Tomotoe puree 250g - 72 kcal
Chopped onions - 100 kcal
Never forget the spice 🌶

Spicy Thai green curry Green curry paste - 140 kcal Medium Chicken breast- 246 kcal 🍗Reduced fat coconut milk 240 ml- 73...
04/07/2019

Spicy Thai green curry
Green curry paste - 140 kcal
Medium Chicken breast- 246 kcal 🍗
Reduced fat coconut milk 240 ml- 73kcal 🥥
Diced green chilis🌶
Linguine (1 cup) - 220 🍜
Total calories 679 kcal

03/07/2019

I'm really excited to let you guys know I'm working on something with NUTZ ABOUT HEALTH to cook and eat my very first true vegan dish 😁 Nutz about health is a very special page filled with anything and everything vegan from breakfast to dinner and even snacks 😮 Please go give her page a visit, every bit of support helps and you definitely wont regret it 😉

Moroccan rub and yellow mustard seed ostrich fillet 🥩Core ingredients:200 gram ostrich fillet packing a whole 22 grams o...
02/07/2019

Moroccan rub and yellow mustard seed ostrich fillet 🥩
Core ingredients:
200 gram ostrich fillet packing a whole 22 grams of protein and just 202 kcal
Yellow mustard seeds
Moroccan rub
1 cup Green string beans- 77 kcal
1 cup broccoli🥦- 34 kcal

26/06/2019

How many calories do I need to take in?
After doing some extended research I have decided to provide you a general out line of the calories your body requires to give you a general direction and idea of how much you should consume to remain fit and healthy!

For instance a 25 year old Male with a height of six feet and a weight between 100kgs and 120kg needs to consume around 3535 calories a day whilst working out between 3-5 times a week to experience optimal muscle gains.

A moderately fit 25 year old women with a height of 5 feet and a weight of 60kg needs to consume around 1646 calories a day to maintain a fit and healthy body shape whilst exercising between 2-3 times a week.

(Calorie intake calculations are based off researched average weights and height of South African men and women)

Your body and lifestyle determines the personal calorie intake you require and the information provided is a general guideline. Feel free to inbox me for more info on your personal calorie intake requirements!

Chicken breast and baby marrow napolitana macaroni Core ingredients Chicken breast- 164 calories Macaroni ( 1 cup) - 220...
25/06/2019

Chicken breast and baby marrow napolitana macaroni
Core ingredients
Chicken breast- 164 calories
Macaroni ( 1 cup) - 220 calories
Napolitana sauce- 29 calories
Baby marrow (100g)- 24 calories
Total calories- 473

25/06/2019

I am a young business student with a love for food and health.
My story began when I began my body transformation process but the one term that frightened me was DIET !!
I have now decided to help you irradiate the stigma of eating bland healthy food to have a good diet by sharing some of my favorite meals that have helped me have a fun and flavorful diet whilst watching my calorie intake per meal.
Your body is your temple, you should know what you're putting in it.

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