Simran K. Rattan MD

16/04/2024

18/04/2023

If you’re a doctor join Doctors on Social Media platform. If your not a doctor there is a space for public. Dr. Dana Corriel is doing amazing things to help you get connected with the right people and information.

Meet Simran Rattan, MD, a CEO Of Kartar Health, Speaker, Meditation Teacher. She is the Founder and CEO of Kartar Health. She uses a comprehensive preventative approach so that you can live a quality life, be happy, and feel vibrant in all aspects of spirit, mind, and physical health.​​​​​​​​​https://doctorsonsocialmedia.com/simran-rattan-md/

14/03/2023

Just last week, I spoke with on her Yourtv Halton show discussing my approach to helping women deal with menopause, lifestyle medicine and integrative approaches for a healthier life. Watch a clip of our interview @ https://youtu.be/0rboFoPwfOI

thank you for joining us at our grand opening, it was wonderful seeing you again.

12/03/2023

We are celebrating the brick and mortar opening of Kartar Health.

We help you feel great today and prevent disease tomorrow by optimizing your health.

Thank you to all of you who supported us as we grew, our families, our team, our patients.

We wouldn’t be here without all of you.

08/03/2023

Happy International Women’s Day!

I am completely honoured to be recognized and nominated. Thank you to the women and men who have supported me, I wouldn’t be here without you. And thank you to the women who nominated me, it was a completely unexpected and appreciated gesture. Thank you for taking notice of my hard work.

01/03/2023

❤️You are always enough❤️

17/02/2023

Sneak Peak of my new clinic, Kartar Health Integrative and lifestyle Medicine. Stay tuned for official opening dates soon.

This is what I have been up to for the past few months… which is why I have been MIA.

I can assure you I had no choice but to step up my game of actively connecting to myself in all the chaos,

And I will tell you it wasn’t always easy but I was diligent.

🥳🙏

11/02/2023

At Kartar Health our Integrative and Lifestyle Programs are designed to help you optimize your health so you can feel good and create a life well lived. Book A Free Discovery Chat with one of our Physicians.

28/10/2022

Fan the flame of honour through Inner connection. -Simran Rattan MD

🪔 Take ACTION to trust that deeper part of yourself that goes beyond the “I”.
🫶🏽 Choose compassion and love vs right and wrong.
🏆 Live with appreciation of all the things you can do while celebrating others who do it better.

Connect Within. Honour Thyself. Heal innately.

24/10/2022

Happy Diwali and Bandi Chor Divas 🪔 May your home be blessed with light, good health and divine love.

💥 ✨

22/10/2022

10/10/2022

6 Keys To Creating A Life Well Lived:

🙏Gratitude
👯‍♀️Community
❤️Self-Compassion
🛤Experiencing The Journey, 🎖 Serving others
🌟Being Clear On Your Why

Simran K Rattan MD shared a post on Instagram: "6 Keys To Creating A Life Well Lived: 🙏Gratitude 👯‍♀️Community ❤️Self-Compassion 🛤Experiencing The Journey, 🎖 Serving others 🌟Being Clear On Your Why.". Follow their account to see 734 posts.

30/09/2022

Meditation…we all know it’s good for us.. and the right practice makes it easy. In this episode, I had a meaningful conversation about my meditation practice, Vibrant Celestial Meditation with my friend and Harvard classmate on her podcast Heal Your Hunger.
You can listen to it by clicking the Link podcast episode in dropped in the comments.

30/09/2022

Meditation…we all know it’s good for us.. and the right practice makes it easy. In this episode, I had a meaningful conversation about my meditation practice, Vibrant Celestial Meditation with my friend and Harvard classmate Tricia Nelson on her podcast Heal Your Hunger.
Link to podcast episode in comments.

26/09/2022

As my meditation teacher, Bhai sahib ji, would say,

“Marriage is a bed of thorns so we must Let the CAT out of the bag. “

C- Compassionately compromise
A- Acceptance of each other
T- Tolerance of our shortcomings.

My thoughts,

With, the CAT out of the bag,

We lay the foundation for
Creating a bed of roses.

Seeing the thorny vine as protecting the beauty of the roses that have bloomed their life on it.

Happy Anniversary to my love Manjeet. We certainly have bloomed countless roses together and have used the thorny vine as our protection.

Each and everyday I feel soulful and alive with you.

Cheers to a lifetime of “rosy” years together. 🌹🥰😘

22/08/2022

14/07/2022

Ok so…

I don’t think it’s that obvious we are science geeks. 😉

Loved this live talk on Exploring Mars, with Kolbie Boykins.

Will be sharing my reflections further down in this post.

But first…

In case you were wondering about moving to Mars….

Spoiler alert:

1) It takes 2 years to get there
2) You would need to drink “recycled” water and food. (Can’t store 2 years of food on the small spacecraft).
3) Humans won’t survive the journey, not because we don’t have the technology. More likely because we won’t survive a 2 year journey in that close proximity with our partner. 🤣😂 Definitely the part that made me laugh the hardest.

Ok…now on a more serious note,

My Reflections, which I structure by using the

1. Self-Integrity: curiosity fuels our need to grow and do something that aligns with our values.
2. Creative expression: results in innovations that can change the world.
3. Unity of self and others: Being truly aware of the needs of others and self before leading a team is imperative to a successful journey.
4. Contributing/serving others: Discovery of answers to difficult questions brings deeper awareness of the impact we have in our world and the next.
5. Self Integrity: we are but a grain of sand amongst all of creation.

“You can give life purpose but without meaning, our heart feels like the black void of space.” Simran Rattan MD