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Elevate BioHacking Leading BioHacker with Techniques to shake up the world of BioHacking!

23/12/2024

"I wanted to kill myself"

Why my latest guest wanted to end his life after seeing a psychologist.

This is a reel from my latest podcast episode where I interview Niels Lanting Owner of The Inspiring Achievers Club and Men's leadership coach. Niels specialises in combining a Eastern with Western personal development practises To empower men in their leadership journey to developing their masculine edge so that they can create success in the area that matter most.

You can watch the full episode on youtube here: https://youtu.be/NPmA2TVr2J4

🚨EXPOSED: The £2M Sleep Delusion Destroying Elite Law Firms (Warning: 73% of Partners Are Next)Last year I just discover...
19/12/2024

🚨EXPOSED: The £2M Sleep Delusion Destroying Elite Law Firms (Warning: 73% of Partners Are Next)

Last year I just discovered something that shook me to my core.

One night at 3 AM, I was reviewing some files (again) when it hit me.

I couldn't remember the last time I had a proper night's sleep.

Here's the shocking truth:

Poor mental health and sleep deprivation are costing large law firms up to £65M annually, with a staggering 19% drop in productivity.

But that's just the tip of the iceberg.

Let me share something from a recent client session.

Three months ago, one of my clients a senior partner - brilliant legal mind, 20+ years of experience - made a catastrophic error in a major contract negotiation.

The cause?

He'd been surviving on 4-5 hours of sleep for weeks.

The cost?

Nearly £2M in damages and a severely damaged client relationship.

The stats are terrifying:
• 69% of lawyers experienced mental health issues last year8
• 35% get only 6-7 hours of sleep
• 12% survive on less than 5 hours nightly

But here's what really keeps me up at night: 73% of partners are showing early warning signs of severe burnout, and most don't even realize it

Think you're the exception?

That's what I thought too.

Until I discovered that sleep deprivation affects our legal judgment the same way as being legally drunk.

Would you let an intoxicated lawyer handle your biggest cases?

The real kicker?

We're paying for this with our health, our relationships, and our firm's bottom line.

Studies show that sleep-deprived lawyers are 9x more likely to make critical errors that could lead to malpractice.

🚨 But there's hope.

After implementing the strategies in my Ultimate Sleep Guide for Legal Professionals, our firm's productivity increased by 34%, and billable hours actually went UP (while working less).

Want to know how?

Download my free "Elite Lawyer's Sleep Optimization Guide" - the same protocol that's helped over 100 top-tier lawyers reclaim their sleep and supercharge their practice.

Link in the comments, please like the first comment!

🔥 Burnout Isn't Just Killing Your CareerIt's Murdering Your Love Life 🚨Let me tell you a story that might sound eerily f...
17/12/2024

🔥 Burnout Isn't Just Killing Your Career

It's Murdering Your Love Life 🚨

Let me tell you a story that might sound eerily familiar.

Picture this, you're a high-flying lawyer, crushing it at work, but slowly drowning inside.

Your partner watches you transform from a vibrant, passionate person into a shell of yourself - irritable, distant, and emotionally unavailable.

Here's the brutal truth...

92% of lawyers are experiencing stress or burnout, and it's not just destroying your professional life

It's decimating your relationships

What Burnout Really Does to Your Relationship
• Turns you into a zombie: Emotionally detached and transactional
• Reduces your capacity to give time and energy to your partner
• Creates explosive communication or complete relationship shutdown

I recently spoke with a senior lawyer who shared how burnout stripped away everything...

Her partner left

her work quality tanked

AND she was left wondering how everything fell apart so quickly

The Heartbreaking Reality

Burnout doesn't just happen

It creeps in.

One day you're fine, the next you're cancelling date nights, snapping at your partner, and feeling like you're running on empty.

Emergency Interventions...
🔥 Schedule mandatory tech-free time
🔥 Create weekly relationship rituals
🔥 Practice 5-minute daily mindfulness together

Super fast Burnout Defence Mechanisms
• Limit work chat after 7 PM
• Establish strict digital boundaries
• Prioritize physical connection over professional achievements

Pro Lawyer Lifehack

Burnout is a system failure, not a personal weakness.

Treat it like a critical case that needs immediate intervention! 💪

💡 Remember: Love can survive burnout, but it takes intentional effort from both partners.

Are you feeling the burnout tsunami approaching?

DM me and let's talk about how we're fighting back!

Ever felt like your work is running your life? 😩🔒After missing my daughter’s Ballet Exam because of an 'urgent' client c...
16/12/2024

Ever felt like your work is running your life? 😩🔒

After missing my daughter’s Ballet Exam because of an 'urgent' client call, I had to re-evaluate my priorities as I realised I had become a prisoner to my own schedule.

I used to think being 'always on' made me indispensable.

Here’s the truth...

Setting boundaries isn't just nice-to-have.

It’s essential for survival in this profession.

So, I did something radical.

I set strict work hours. 9 AM to 6 PM, Monday to Friday.

No exceptions.

At first, I panicked.

What about my billables?

What if I lose clients?

But you know what?

The sky didn't fall.

In fact, something amazing happened!

My productivity skyrocketed.

When I'm at work, I'm 100% present and focused.

My creativity improved.

A rested mind is a sharp mind.

My relationships flourished.

I'm actually present when I'm with my family.

My stress levels plummeted.

I sleep better than I have in years.

Yes, my billable hours took a slight hit.

But the quality of my work more than made up for it.

Clients are getting better results in less time.

Here's the TRUTH

I'm happier, healthier, and a better human for it.

So, I challenge you...

Set those boundaries.

Protect your personal time fiercely.

It's not selfish - it's smart business.

Remember, we're lawyers, not martyrs.

We can't pour from an empty cup.

Who's with me on this journey to reclaim our lives while still crushing it at work?



What do you think about setting strict work boundaries?

Have you tried it?

What were the results?

Let's discuss!

13/12/2024

I'm shocked at how stupid most people are...

Let me expalin, I'm not calling you stupid or any of your family either 😉, what shocks me is how narrow field our intelligence as a whole has become because of the rigged schooling system...

I read a lot at the moment on how people are worried about Artificial Intelligence - more like Artificial Stupidity 🤪

If you're only good at one thing yes you can be replaced with an AI system, but if you can self teach yourself anything you become invaluable.

This is what's missing from the AI debate!

The fact that our education system is BS and engineered to keep us locked into only doing one thing repeatedly.

We are SO much more than that!

Society needs to evolve and it looks like this will be the next challenge that forces us to grow beyond our current education limitations.

I was inspired to learn more about what the coming advent of AI means for society and when I saw this youtube video title - link in the first message.

Because you don't know what you don't know right!?

Have a watch of the full video and let me know what is the first thing you'd learn when you can teach yourself anything...

Thanks




The £500-per-hour professional who couldn't stay awake..."Would you mind repeating that, counsel?"Those words from the j...
12/12/2024

The £500-per-hour professional who couldn't stay awake...

"Would you mind repeating that, counsel?"

Those words from the judge made his stomach drop.

There he was, in the middle of the Commercial Court, struggling to keep his eyes open during his own submission.

His reputation as a top-tier QC was worth £500 an hour, yet he could barely string two coherent thoughts together.

It wasn't always like this. Just 18 months ago, he was the one who'd power through complex merger documents until 3 AM, then breeze into chambers fresh-faced at 8.

But lately, He'd been finding himself re-reading the same paragraph 5 times.

Client meetings felt like marathons.

Last week, he actually dozed off during a partners' lunch - thankfully, everyone pretended not to notice when his fork clattered onto his plate.

The turning point came during a video consultation with a Silicon Valley client.

As he fought to suppress his third yawn in five minutes, the client asked, "Are we boring you with our £50 million dispute?" Mortifying doesn't begin to cover it.

Here's the thing nobody tells you about being at the top of your game: the higher the stakes, the more energy it takes just to maintain baseline performance.

We're not machines, though our billing targets might suggest otherwise.

His wake-up call (pun intended) led him to some uncomfortable truths...
- Those "power hours" between 11 PM and 2 AM were actually making him less effective
- Skipping lunch to squeeze in extra billables was sabotaging his afternoon performance
- His prestigious corner office with zero natural light wasn't doing him any favours

The solution?

He had to swallow his pride and admit that even QCs need to prioritise rest

He started treating his energy levels with the same strategic approach he uses for complex cases and worked with a Performance Coach.

Now he's not just awake - he's actually alert.

His billables haven't dropped; they've become more focused.

Who else has found themselves in this position?

How do you maintain peak performance without running on fumes?

🚨 I used to think working 80-hour weeks made me a hero.Then my best client had a breakdown in my office...Last Tuesday, ...
11/12/2024

🚨 I used to think working 80-hour weeks made me a hero.

Then my best client had a breakdown in my office...

Last Tuesday, watching James (not his real name) crumble before my eyes changed everything I thought I knew about success in the legal world.

He was a high-flying CEO, always composed, always in control.

But there he sat, tears streaming down his face, telling me how he couldn't sleep, couldn't eat, couldn't function - all because of the relentless pressure he was under.

The irony?

I was his trusted advisor, yet I was living a similar nightmare.

Did you know that a staggering 41.1% of legal professionals say their career has damaged their mental health when it comes to financial pressures and availability

That's not just a statistic - it's a silent scream echoing through corner offices and conference rooms across the country.

But here's what really keeps me up at night: 26.7% of us are considering leaving the profession entirely due to burnout

Think about that.

More than 1 in 4 brilliant minds, walking away from careers they've spent decades building.

The most disturbing part?

23.4% of workplaces actually reward and normalize destructive behaviours

We're literally celebrating our own demise.

After James's breakdown, I started asking different questions:
- Why do we wear our exhaustion like a badge of honor?
- When did answering emails at 3 AM become a measure of dedication?
- How many deals have we actually lost because our minds were too foggy from lack of sleep?

Here's what nobody talks about..

The "always-on" culture isn't making us better lawyers - it's making us worse. Clear-headed, well-rested professionals make fewer mistakes.

They spot opportunities others miss.

They build stronger client relationships.

I've been setting strict boundaries.

No more "urgent" calls after 8 PM unless it's genuinely critical.

Regular breaks between meetings.

Actually using my vacation days.

And you know what?

My clients respect it.

Some have even started doing the same.

The real strength isn't in pushing through exhaustion - it's in knowing when to pause.

What's your take?

Have you ever felt pressured to choose between your wellbeing and your career?

Let's break this stigma together.

I just won my biggest case ever... in my sleep.... Literally!Let me share something that might shock you.1 in 3 lawyers ...
09/12/2024

I just won my biggest case ever... in my sleep.... Literally!

Let me share something that might shock you.

1 in 3 lawyers are walking zombies in Tailored suits.

I used to be a Zombie too, wearing my 5-hour nights like a badge of honor.

"I'll sleep when I'm Dead," I'd joke, while downing my fourth espresso before noon.

I had a Wake-Up Call...

AND here's yours - our prefrontal cortex (you know, that fancy part of our brain that does all the heavy lifting for legal reasoning) absolutely tanks when we're sleep-deprived.

Imagine trying to draft a water-tight contract while your brain is essentially drunk on fatigue.

Not exactly what our clients are paying for, right?

The Evidence Speaks

Let me present Exhibit A: Working while tired leads to:
- Missing crucial case details
- Making embarrassing mistakes
- Forgetting important deadlines
- Having emotional outbursts in front of clients
And that's just the professional damage.

The personal toll?
Higher risks of everything from Alzheimer's to cardiovascular disease and reduced lifespan.

Trust me, no billable hour is worth that.

The Verdict

Everything changed when I started treating sleep like my most important client.

Seven to nine hours became my non-negotiable retainer.

The results?

My cognitive function improved dramatically, my emotional stability skyrocketed, and - plot twist - I actually started winning more cases.

Closing Arguments

Here's the truth: 69% of legal professionals experienced mental health issues last year.

We're burning ourselves out, and for what?

To bill an extra hour while functioning at 50% capacity?

Think about it - would you trust a surgeon operating on 4 hours of sleep?

Then why do we think it's okay to handle our clients' life-changing legal matters in the same state?

I rest my case... and now, I actually rest 7-8 hours a night!!

27/11/2024

In my latest Podcast, James and I talk in depth about spirituality, shame and when I thought my body was dying...
James produces his podcast MAN: Quest to find meaning
Catch the full episode on youtube here: https://youtu.be/-GJYCAN_qyU
Spotify Here https://open.spotify.com/episode/1dHP4986ObVD383WOTxr0a?si=4a198341719441a0
AND James' episode can be found here!
https://open.spotify.com/show/1T71nZ2AgkAvDotAkPxYDk?si=52e372bbf8644e88
and also available on all good podcasting sites including 🍎

19/11/2024

Why is C0cain socially acceptable.

I speak to Giles Denning in this episoide about why drugs and alcohol are acceptable and why not...

What do you think about alcohol and coca1n being socially acceptable?

Many people use these drugs to give them confidence on a night out...

is that right?

Some people also use drugs and alcohol to numb their feelings and take emotional pain away...

is that what you do?

You can catch the full episode here.
https://youtube.com/playlist?list=PLc-qmrvF4Fo0bKwcmPe860EBp4CWfABgK&si=YaKBVjB5IrPWN9xi

18/11/2024

Who said you're a nice person?

What if the conversations we had with ourselves were complimentary, encouraging and uplifting?

Why isn't this the case?

Everything we say to ourselves in our mind either lifts us up or brings us down. what if we spoke to ourselves in an uplifting tone and voice!

It's super important to hear what you say to yourself in all situations and becoming mindful of your own self talk is the first step to living a happier, healthier life!

Catch the full episode here!
https://youtube.com/playlist?list=PLc-qmrvF4Fo0bKwcmPe860EBp4CWfABgK&si=YaKBVjB5IrPWN9xi


16/11/2024

How Paula Radcliffe's marathon world record changed Mike's life with a fluke encounter in Times Square NY!

Mike has run 40 marathons and I speak to him in my podcast about how he became hooked, gave up his job, left London and got married all at the same time!

Hear his insights on how coaching has changed his life!



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