Nio Fitness Mental Health Development Coaching

06/04/2022

05/04/2022

Meditation Exercises for Relaxation

After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc, you will have a strong desire of being relaxed. Numerous ways are now available to relax yourself. The most effective and easy of these ways is meditation.

How will a person do it? Possibly he has already listened to other people discussing about meditation processes. In contrast to your thinking that it is hard and difficult to perform meditation; it is quite an easy job. The idea of meditation revolves around the bringing of your thoughts at a focal point (any relaxing item) over a persistent time period. Your mind will become able to rest in this way and your stressful thoughts will definitely be diverted somewhere else. Your body and brain will surely build up their strength and become relaxed through meditation. The contaminant build ups of your body will also be cleared away.

You will become aware of that during meditation your breathing slows down and blood pressure is also reduced. Moreover, it also brings following results and keeps you more focused in daily routine.

- Muscles relaxation
- Reduction in nervousness and irritability
- Eradication of nerve-racking thoughts
- Elimination of lactic acid
- Clearance of way of thinking
- Decrease in headaches and anxiety

Focusing on one thing is the real essence of all meditation activities. It is the most active procedure contrasting that of hypnosis. All mental faculties of a person must concentrate on the subject of meditation. Approximately 30 minutes are required to accomplish any of the meditation's activity and you will surely be in comfortable situation. Choose the meditation posture according to your comfort.

Breathing, sound, imagery or any object can be your point of meditation. The most important thing of consideration in any meditation activity is focusing. Distractions may result due to external thoughts and you have to struggle hard to get rid of them. This problem is mostly observed in beginners experiencing difficulty in composing their wandering thoughts. Only practice can make you perfect in practicing meditation and you will feel improvement soon.

Some of the most commonly used Meditation Exercises for relaxation and to get rid of stress.

1. Tense Relax:

Clench the fists and pull your forearms against your upper arms firmly. Keep all your muscles tight including leg muscles and jaws. Now breathe deeply for at least 5 seconds and then relax your body at once. You will feel the tension releasing sensations.

2. Heaviness/ Warmth:

This can be done by feeling heaviness and warmth in your feet and legs. You can do so by imagining that you are wearing lead boots. In this technique you are required to feel warmth and heaviness spreading in your body.

3. Ideal Relaxation:

In this meditation exercise you have to close your eyes and build up a supreme relaxation spot in you mind. Select a place and furnish it according to your personal style. Now imagine you are going there after wearing comfortable clothes. Create a mellow sense of being at your relaxation place

05/04/2022

How You can Change Your Mindset and life Through Meditation?

Can Meditation help with ADHD, Depression and Anxiety?

Medication is basically Vedic Hinduism origin which describes the person's state of powerful concentration on an object of alertness and thought. In this procedure person tries to change his or her thought inward. Mostly people are nowadays very interested in performing these types of activities. Meditation is very popular in eastern religion but nowadays western people also love to perform this activity. Meditation is now part of western culture and western people like this.

Mostly people think that if they will perform medication then they can easily concentrate their mind on God. And if they will focus their mind then it will help them in their personal development. With the help of meditation they can get the peace of mind and if they have peace of mind they will be healthier and live peaceful life.

In America many people perform meditation. There are different form of meditation perform by people. If you want to do meditation then there is one form that can be performed by anyone. According to Time magazine American wants such process that can be used by them and this is considered as initial phase of meditation. But people know how to use it but they don't know how to initiate this process.

Different persons belong to Hinduism wrote books on meditation. An English author Victor Davich wrote book on meditation in November 2005. This book is based on 8 minute meditation. If you are interested in meditation then you must read this book. Go to market purchase this book and read it carefully. You get lot of knowledge about meditation and you can get the result in just 8 minutes.
When a person starts something new in his or her life then he wants to know about the success of work.

People have so many lingering question and they need answer of those questions. People have so many hopes and doubts when they do something new and change and started doing meditation and they think that with the help of meditation they will enlighten their way. People think that meditation is like an exercise and they will perform it regularly for getting better results. People perform this exercise and they take it normal and perform meditation for getting the peace of mind.

When you started doing meditation, then you have so many positive and negative things in your mind but when you will done this process then you forget all those negative and positive things and you have clean slate. For this process you must concentrate and observe your breath. If you want to initiate the process of meditation then inhale and exhale your breath deeply and keeping doing this again and again and at get excellent result at the end of day.

If when you will try to do this then your mind will scattered, just concentrate on your breath and focus on your task. Meditation is a game of concentration, if you think that you are not able to concentrate than practice this process again and again.

05/04/2022