Journal Club 💜🌙🔮
For anyone and everyone looking to keep consistency with their check ins or struggle to keep a daily practice of keeping a journal
I’ve started a Journal Club that will be held every Monday night 7pm on Instagram live. This will include:
- Journal Prompts
- Intention Setting
- Weekly Recaps
- Breathwork
- Manifestation
- And more!
Let me know what you think and look forward to seeing you all there 🩵
Laura 🦋
Monday Night Journal Club! 💜🌙⬇️
For anyone and everyone looking to maintain consistency with their check ins, and who struggle to journal everyday. I’m bringing together a weekly 10 min Instagram live including:
- Journal Prompts
- Recapping key points of the week
- Intention Setting
- Breathwork
- Manifestation
- And more!
Join me 7pm Irish time tonight, and every Monday after that!
Looking forward to seeing you 🩵
Laura 🦋
𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓪𝓵 𝓱𝓮𝓪𝓿𝓲𝓷𝓮𝓼𝓼 𝓻𝓲𝓰𝓱𝓽 𝓷𝓸𝔀?
‘Like’ if you’ve been feeling the emotional shlump lately 💩
You’re not alone.
𝚃𝚒𝚙𝚜 𝚝𝚘 𝚌𝚘𝚖𝚋𝚊𝚝 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚑𝚎𝚊𝚟𝚒𝚗𝚎𝚜𝚜 + 𝚘𝚋𝚜𝚝𝚊𝚌𝚕𝚎𝚜:
- Self care
(We’re all forgetting to do it right now)
- Relax focus
(Shift your routine to add more joy)
- Ask your body + mind what it needs right now
(Break in to small tasks and follow through)
- Be gentle with yourself
(Don’t push yourself to physical exertion, try a wonder walk: find + appreciate 5 new things)
- Get out of your space
(Physically + mentally if you aren’t feeling great try moving, painting, creating, solving, de-stressing)
- Be extra kind to yourself
(Treat yourself and your body to what feels right. Try eating light nutritious meals and routinely hydrate to beat the heaviness)
This New Moon seems to have brought about a lot of emotional upheaval for many people
Remember to reach out and ask for support always ✨
#Emotions #EmotionsMatter #LionsGate #NewMoon #LionsGatePortal #MentalHealth #Reels #Resilience
#AppliedBiomagneticTherapy #Biomagnetics #ComplimentaryTherapy #Holistic #HealthAndWellness #Health #Healing #Trauma #ChronicFatigue #Support #GutHealth #Love #Happy #Relief #RegainYourHealth #Dublin #Ireland #Santry #Whitehall #Glasnevin #NorthDublin #Phibsborough