Sleep apnea and healthy choices

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Sleep apnea and healthy choices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sleep apnea and healthy choices, Medical and health, 1992 Oran Delphi Road, .

06/03/2024

If you're struggling to control your sleep apnea with diet and exercise, check out this comprehensive list of foods to avoid – plus a few that may help.

Did you know that there are foods that can aggravate your sleep apnea? Like dairy increases mucus production or foods th...
19/02/2024

Did you know that there are foods that can aggravate your sleep apnea? Like dairy increases mucus production or foods that cause inflammation like sugar or red meat. There are foods that also are helpful in reducing your sleep apnea symptoms. Click the link to see the list. Its a reminder to all of us to make healthy food choices.

If you're struggling to control your sleep apnea with diet and exercise, check out this comprehensive list of foods to avoid – plus a few that may help.

According to the Centers for Disease Control sleep is important for good health. They recommend at least 7 hours of slee...
19/02/2024

According to the Centers for Disease Control sleep is important for good health. They recommend at least 7 hours of sleep and creating good sleep habits. For example, go to bed at the same time each night, make sure the room is dark and quiet, and remove electronic devices (CDC, 2022). Click this link to see what else you can do to help like humidified air, yoga and when to see your dentist for an oral appliance just to name a few.

https://www.healthline.com/health/home-remedies-for-sleep-apnea

Reference:
Centers for Disease Control and Prevention (2022, September 13). Tips for better sleep. U.S. Department of Health and Human Services. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Good sleep habits can help you get a good night’s sleep.

Did you know that if you reduced you body weight by 10% you could reduce your sleep apnea symptoms? Check out this link ...
19/02/2024

Did you know that if you reduced you body weight by 10% you could reduce your sleep apnea symptoms? Check out this link that gives other great remedies to try like the scent of lavender, adding magnesium and honey, and lowering your thermostat. You may also want to try the Mediterranean diet which has been linked to decreased inflammation in the body and who knew it could also help sleep apnea symptoms.

Here are 8 ways to complement your treatment for sleep apnea relief. The top recommendation is likely to surprise you as studies show it creates better...

Did you know that there are exercises that can help strengthen you mouth and tongue muscle tone? This strengthened muscl...
19/02/2024

Did you know that there are exercises that can help strengthen you mouth and tongue muscle tone? This strengthened muscle tone will not only help reduce snoring it can also help your sleep apnea. It is only six exercises that are performed twice a day. Try them after you brush your teeth and make it part of your daily routine.

Mouth and tongue exercises using myofunctional therapy techniques have been shown to improve snoring and obstructive sleep apnea in about 40-50% of patients....

19/02/2024

Adults ages 41 to 65 years of age need at least 7 hours of sleep a night. Many adults do not get the sleep that they need especially if they have sleep apnea. Lets explore some healthy lifestyle changes or additions that help with sleeping especially if you have been diagnosed with sleep apnea.

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