KeemaTherapy

04/07/2025

In honor of the 20th year of my beloved Mother's passing on this day, my heart goes out to my family, friends, loved ones, and those who roll with me. I posted a short video earlier this week to help us to be more conscious with our breathing. All of those who commented "remote healing" will receive a 15-minute session with me, except for the specially chosen George D. who will receive a 20-minute session. I will include your names in the comments (on Facebook where many responded). Please DM me so I can get your email address and we can connect virtually.
Sending blessings to you all!
< KeemaTherapy >

01/07/2025

Trip in the Clouds
If you enjoyed this journey or are interested in going deeper with me for remote energy healing, then please leave "remote healing" in the comments and in 3 days, I will randomly choose a name to share a complimentary 20-minute energy healing session with and we can schedule our virtual session together. I have made these kinds of offerings in the past and am ready to do this on a regular basis again. Know that I am here for other healing sessions with the work I do as KeemaTherapy, so feel free to contact me and we can chat about it. Also, if you feel inclined to do so, please support my YouTube channel

Sending you many blessings. Aloha!
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If you enjoyed this journey or are interested in going deeper with me for remote energy healing, then please leave "remote healing" in the comments and in 3 ...

20/06/2025

Just 78 Seconds of Your Time to Relax

13/06/2025

I was salty and wanted to go WWF (WWE) on this fake medicine woman
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Recently, I dove into thoughts that irked my nerves. I thought about a program I deeply enjoyed working with last year and how I was happy to say “Yes” to the woman who invited me to the table. I thought her intentions were pure, but unbeknownst to me, from a financial perspective, while there was a feast going on, the scene looked like she gave me a grain of salt with some water, she gave a close girlfriend of mine a crumpet with some jam, and she gave others flattened pillows to sit on the floor and quietly munch on crumbs where no one could see them. I enjoyed the participants that we worked with and in my heart, I believe those beautiful folks had personal incentives to show up on those weekend retreats, but was sideswiped to find out well over a year later that they had a financial incentive to participate as well. With little to no transparency, the healing arts practitioners who showed up for the retreats and gave of ourselves were unable to make well-informed decisions. Much later, I also discovered that I earned less than the program participants. I believed in the work we were doing, so I accepted the high out-of-pocket expenses, time, and energy I spent to serve in that program.
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I felt we were creating opportunities for folks to work on healing from s*xual violence, and I was thankful to be holding space and growing in deeper connection with myself and the group. Behind the scenes, I didn't know that this so-called "medicine woman" was getting over... claiming to guide underrepresented / marginalized communities with indigenous practices while really extracting knowledge from experts / wisdom keepers in those very communities, not giving credit where it was due, acting unethically, creating self-serving lies about others, being manipulative, being a thief, scapegoating, and recently continuing to scheme by offering virtual flowers all while knowing that she profited from taking money, resources, energy, and trust from those she claimed to be working with. There was a part of me that wished this wasn’t true and I imagine her calculating mind creating lies to say otherwise because she has a history of doing this. What's sad is that others have receipts and have witnessed this deception (and then some), so I am one of many whom she did dirty. I'm thankful I was only briefly caught in her web of deceit and pray for those who experienced her gaslighting and for those who still don't know what’s up. Spiritual abuse is real!
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Once I became hip to some of what was going on, I felt salty. The very human side of me wanted to go WWF on her. I'm just playin'. I did, however, play with the resonance of that foolishness and knew my way was not to jump into that ugly chaos. Instead, I gently got into a sensory deprivation tank where I floated in 10 inches of water with 1000 pounds of Epsom salt for an hour. It was a challenge to quiet my mind initially. What came up was some of the turmoil going on in the world, people/fur babies dying, protesters being hurt, abductions, battles, famine, domestic violence, predatory pedophiles, people suffering from s*xual violence, politicians lying, people killing each other, poor people being oppressed, white collar criminals being corrupt, misconduct of folks in academia, the bogus medicine woman's cunning nature, and other thoughts that I prayed on. When I finally came back to my true essence in the isolation tank, I let go of that mess. I saw more clearly how holding any kind of unpleasant thoughts toward those who have abused me and others only adds to the unrest in this world.
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I came out of the Dream Float deprivation tank and visibly saw traces of salt all over my body. I felt blessed to cleanse those negative energies, not be aligned with that nastiness anymore, and showered it off. As I focus on being a better version of myself and how I can continue to serve others, I let go of the BS that I was allowing to take me down a path not designed for me. I didn't know that I needed to take what the fictitiously self-proclaimed medicine woman said with a grain of salt, but I know now. Some folks wear pretty disguises and may even be convincing as supporters in our communities. With my very personal experience of this knowing, I'm stronger and thankful for greater discernment. I over-stand the power of my healing language in sometimes needing to say “No”, “Nah Yo”, and “Hell to da Nah Fool”. I’m thankful for purging this from my life. While growth is not always easy, I give gratitude for the lessons as I continue to move forward and learn on this journey.
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28/05/2025

Thailand Breathing

I invite you to take a few moments of your day to take some deep breaths with me

At your own pace
when you breathe in…
feel your belly expand… your ribcage expand… and your collarbone rise
with each inhalation
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And as you exhale
just let everything flow out… effortlessly
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Just listening to the sounds of the waves and nature
Just breathing
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Quiet the mind
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Just be here now
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Continue to slow everything down
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Aloha!
< KeemaTherapy >

I invite you to take a few moments of your day to take some deep breaths with meAt your own pace when you breathe in… feel your belly expand… your ribcage ex...

25/05/2025

So, does Reverse Cowgirl apply?
I was traveling in a taxi recently and saw this decal on a back window. I had to do research later to figure out the full message, but it speaks to boundaries and what some may think of as common sense. I grew up in a time when common sense was a thing... like it was somehow unspoken and respected. Nowadays, it appears that common sense is dead and this has created a greater need to set boundaries.

Where I come from, if you are asked to help out in the kitchen, your first order of business is... to wash yo' hands. Not everyone thinks that unwashed hands in the kitchen are stanky and they may see the lack of this as an immune booster of sorts as getting accustomed to germs may strengthen your immune system. People have different perspectives and experiences!

Well, if you are not seeing your boundaries honored at home, at work, around others or what have you, then don't be surprised if stuff goes sideways because of disrespect, ignorance, misperception, dim-wittedness, obliviousness, simply not knowing or anything along those lines. While some people can read minds, not everyone can, so please speak up if you find others doing things to your detriment like being intrusive, wasteful, selfish... just being plain ole stupid. We can Do stupid things and not Be stupid.

I've seen how not speaking up when seeing folks trample all over boundaries ain't good or healthy, especially if the person trampling is totally clueless of their actions because of cultural differences, how they were raised, or for whatever reason that makes some of us wonder if we are losing our minds. Consider that you may not be losing it and may need to lay to rest our dearly beloved 'used to be tried and true', Common Sense. May you rise again some day soon!

FYI, I believe the icons mean no: buffalo (AKA stupid people), knives/guns, s*x, pets (this does not refer to doggy style), alcohol/drinks, Dorian, smoking

* KeemaTherapy

20/05/2025

For just 60 seconds... breathe with me ✨
*KeemaTherapy

For just 60 seconds... breathe with me ✨*KeemaTherapy

13/05/2025

Sometimes on island, we have strong winds that knock stuff over if they are not bolted down. I think about tough, heavy winds we experience in life like heartache, sorrow, physical pain, suffering, political BS, family/career drama, wars, injustices, flaky people, chaos, death and dying... sometimes it feels like an abyss... just endless.

Knowing that we will likely encounter things we'd prefer not to experience, it's important for us to have ways that help us to be grounded. Maybe we gain this centeredness through engaging in some activity, being in a meditative state, praying, talking to a trusted person or some other means. Whatever it is, create space for it, even if it's for 1 minute each day. It matters because you matter!

Maybe you have no practice to help you. I'm asking our community to assist us -- what helps you to ground down when it feels like you're living in crazy town?

* KeemaTherapy

04/04/2025

Just breathe
Taking a deep breath in
and exhaling
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18/02/2025

They wanted me to be the me they wanted me to be

I was in deep prayer last week and realized that I was doing a bunch of control-alt-deletes as I was praying. I found myself starting to have conversations with individuals’ higher selves like, “Even though what you believe about me is not true…” or “I’m not the one that took XYZ from you…” or “You wanted to control my life instead of witnessing me living it myself…”. I had to pause, get out of the explanations, and accept that closure is not needed for me to forgive and move on.

I realize that some folks didn't want me to be me. They wanted me to be the me they wanted me to be. Some folks don’t like it when you set healthy boundaries and put yourself first. Some folks don’t like it when you take your power back unapologetically. Some folks don’t like it when you wake up and steer away from a path that no longer lets you walk side by side with them. Folks ain’t gonna like all kinds of things for whatever reasons.

I don’t want to live my life to make others happy. It would be nice if those things coincided, but I’m here on a mission and it ain’t to make everyone happy all the time. That is exhausting and is not ME being and doing ME. I don’t wish malice on those who have made conscious efforts to act in malevolent ways toward me. I want love for them. I pray that they are happy and healthy, that they feel peace and comfort, that they have fun and enjoy each day, that they break through generational traumas, that they feel cherished, that they are content with their families and friends, that they have good relationships with the people they work with, that they surround themselves with high vibrational beings who truly care about them, that they are safe, that they get any help they need with ease, that they know that they matter, that they love themselves, and that they know themselves. That’s my prayer for them.

Let it be so and so it is!
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12/02/2025

Join Treneti and I on O`ahu for this deep healing event on 2/22.
More details at https://KeemaTherapy.org/events
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26/01/2025

Yikes? WTF Dude!
I had a couple of experiences that struck me in ways I don't recall feeling before. I was at a swimming pool wearing an ultra tight swim cap to keep my hair dry. As I walked by a couple of older men in the swimming pool, one of them stopped talking to the other, they both looked at me in silence, and as I passed by, one man said "Yikes". My first thought was WTF and then my thoughts went right to folks who experience these comments on da regular. The energy didn't feel like 'hey s*xy mama' but more like 'dang girl, did you just crawl outta the ocean?'.

Now I will say that because the swim cap was so tight and on my face a little, I did look like my alien cousin from another planet, and while that's not the point (not for me, but it was for him), that man didn't need to throw that out there with me within earshot range. Even if I weren't in earshot range, I wasn't busy thinking about how he really could afford to be doing something physical in the pool instead of jappin’ his jaws. On another note, I was walking up the steps the other day with a loved one. There was, what looked to be, a family of folks in front of us. They were morbidly obese and were walking from across the street, and after going up no more than 20 steps, the last and youngest one with belabored breath went "Phew!" and the other 2 in front acknowledged the energy it took to get up that last step. My loved one (aka "D") was quick to say something about the family's weight and D thought it was pathetic. I thought the word 'pathetic' was strong and D felt the family should know better and do better. D thought something must be wrong if they didn't feel that something wasn't right that they had problems walking 200 feet or so (maybe they did), and he saw the older woman with a big bag of chips in each hand.

Without getting into the exchange of how I got ghetto-fabulous and verbally smashed D into smithereens, I feel called not to judge and talk about folks. This calling ain't easy because I’ve talked smack for so long, but the conscious awareness of me not knowing their stories makes it easier. My prayer 'game' only gets stronger each day and my mission is not to put others down so I can feel better about myself (not saying that this was happening with D) or looking at people's skin and wondering what crap they must be eating to have it looking that way (I'm thankful to no longer have major skin issues that hurt and bothered me for much of my life) or wondering if certain people know what it feels like to exercise (I remember the discomfort of being about 50 pounds heavier than I am now) or this or that or the other. I got my own stuff to work on and pray about.

I make it a point to work on myself and with that, I have been able to feel more alive, more of myself, and I want to help others feel good in their own skin too. I know what it’s like to not enjoy the feeling of living in my body, not wanting to feel the rolls of skin on my torso, not wanting to look at my body in the mirror and being pi**ed off at the world for my own reasons. I know the importance of having support from others and I know I have many skills that can help others with weight loss, eating healthier, emotional/mental distress, changing poor thinking habits, clearing generational traumas, alleviating/eliminating nerve and chronic pain, and so much more. Because I know better and do better for myself, it has given me the capacity to help others to know themselves more intimately and do better for themselves as well. I call the work I do KeemaTherapy. More to come!
~ Keema