Personal Yoga, LLC

  • Home
  • Personal Yoga, LLC

Personal Yoga, LLC Carolyn is here to help people feel their best through attentive assistance in movement, breath, and stillness.

Working with Carolyn will help you learn to bridge the gap between what is, and what can be with tools you have within yourself.

04/01/2025

Happy 2025 yoga friends!

I have been working on a project and feel ready and excited to share here! The project is a program called Easeful Yoga. It is based on what I have learned over the last 5 years in my own journey with back, hip, and health issues as well as my educational path with wellness and yoga therapy (I am now certified both as a Yoga Therapist and a Yoga Wellness Educator). My focus is pain reduction using the yoga based tools of movement, breath, and stillness (meditation) and it is extremely gentle and effective. Students have typically grown in awareness in ways that surprise and amaze them!

If you are interested in learning more, I invite you to visit

https://easefulyoga.com.

You will find opportunities to learn at various tempos and price points. You can also sign up for my emails there as that is where most of my communication will be in the future.

I hope this offers something that can support your health and well being in the coming year and beyond!

13/04/2024

Hello all - I know. It’s been a very long time and much has happened! Notably, I have completed a Yoga Therapist training which, for me means I can teach yoga tools to help people discover paths to live the life they would like to live, with reduced or eliminated pain. It’s really quite amazing and all very gentle, beyond belief. I experienced the process myself with hip pain issues I had and loved it so much I decided I wanted to teach it.

If you would like to learn more about what I am doing with classes, courses, or one on one sessions, or if you just want to read a little educational piece (my gift to you!), I invite you to join my email list. If you are interested, please email me at c.espel@yahoo.com, or PM me here, and I will be happy to add you.

Last, I will only be offering occasional classes and courses as well as private lessons, so no need to worry about too many emails. I have had a lot of personal changes including becoming a grandma and I plan to enjoy family time as much as possible in these years!

Address


Website

Alerts

Be the first to know and let us send you an email when Personal Yoga, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Personal Yoga, LLC:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram