Brian & Cory - Diabetes Remission Partners

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Brian & Cory - Diabetes Remission Partners Two Renegade Pharmacists On Mission To Reversing Type 2 Diabetes And Stopping Medications

29/03/2026

Eat less, move more” is often presented as a complete solution.

In reality, it’s an incomplete framework.

When the body is in a state of excess energy, biological signals like hunger and fatigue make adherence difficult.

Sustainable change requires addressing the system, not just the behavior.

Fasted workouts vs eating Food pairing negate what you eat?This and more on the latest FAQ Friday episode of the Diabete...
27/03/2026

Fasted workouts vs eating
Food pairing negate what you eat?

This and more on the latest FAQ Friday episode of the Diabetes Remission Roadmap Podcast

Drop a 💪 if you already subscribe to listen

25/03/2026

“High protein” doesn’t automactically mean healthy

Protein cookies sound like a win.

But most are just:
ultra-processed
easy to overeat
not very filling

Adding protein doesn’t automatically make something helpful for your blood sugar goals.

The real questions:
Does this actually keep you full?
How does this affect your blood sugar?

23/03/2026

Most “healthy” smoothies are desserts

Smoothies feel healthy.

But a lot of them are just:
liquid calories
easy to overconsume
not very filling

Which means…
👉 blood sugar spikes
👉 hunger comes back fast

It’s not that smoothies are “bad.”

It’s that they’re easy to turn into a dessert.

Link in bio for Episode 46 of the Diabetes Remission Roadmap Podcast

21/03/2026

The food system is designed to keep you hungry

Most people think they lack discipline.

They don’t.

They’re operating in a system that’s designed to make them:
hungrier
more distracted
easier to overfeed

It’s not just about willpower.
It’s about the food environment you’re in.

Change the environment…
and everything gets easier.

Check the link in our bio for the rest of Episode 46 of the Diabetes Remission Roadmap Podcast, where we delve into Health Halos.

"Protein, keto, gluten free" - the label is not the nutrition. 👀 New episode out now - link in bio
20/03/2026

"Protein, keto, gluten free" - the label is not the nutrition. 👀

New episode out now - link in bio

19/03/2026

Comment ‘PLAN’ and I’ll sed you the step-by-step.
💪

You don’t struggle with eating blood sugar friendly foods because you lack discipline.You struggle because your environm...
13/03/2026

You don’t struggle with eating blood sugar friendly foods because you lack discipline.

You struggle because your environment is stacked against you.

In episode 45 of the Diabetes Remission Roadmap, we break down five places that quietly sabotage your blood sugar, including one that surprises almost everyone.

From hospitals and airports to office break rooms and youth sports events, modern food environments are designed for convenience, not blood sugar health. The wrong choice is easy. The right choice feels inconvenient.

We’ll explain:
• Why stress makes these places harder to navigate�
• How “healthy” snack aisles can mislead you�
• Why free food often “costs” the most�
• And what to do about it without being extreme

If you’ve ever found yourself somewhere and thought “There is NOTHING good for me here!” this episode is for you.
If one of these locations hits home, send this episode to someone who needs it.

Apple Podcasts: https://tinyurl.com/3txhmw9a
Spotify: https://tinyurl.com/mr3nu5e6
Youtube: https://tinyurl.com/34xcd425

09/03/2026

Go big or go home for better blood sugar?

Not so fast.

Starting small and building better habits can get you on a sustainable path to better blood sugar.

Don’t believe me?

Then believe our wonderful guest, Amy Berger as she explains the idea of starting small so well in Episode 44 of the Diabetes Remission Roadmap.

Spotify: https://tinyurl.com/4uu8utzs
Apple Podcasts: https://tinyurl.com/r7najst3
Youtube: https://tinyurl.com/2s83cmn2

As much as we love staying in touch via technology, nothing beats being together in person to hang out for a couple days...
09/03/2026

As much as we love staying in touch via technology, nothing beats being together in person to hang out for a couple days of adventure, laughter and recording.

Do you have a long distance friendship and if so, how often do you try to get together?

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