Hope Pedraza (2026)

06/01/2026

The changes you’re looking for in your body, your health, or your life aren’t going to come from the discipline and the perfect plan and being consistent.

The changes happen in the quiet moments in between all this, when your nervous system and your soul have a chance to get in on the same page and speak life back into your body.

This is the real work.✨

05/01/2026

No more “new year, new me.”

This is “new year, and remember who you’ve always been so you cans go change the world.”

Who’s coming with?❤️🙌

02/01/2026

If you only let yourself feel wealthy when your bank account says you can…
 you’ll stay trapped in “not enough” no matter how much you make.

Because wealth isn’t a number. 
It’s a felt sense.

A roof over your head. 
Food in your fridge. 
A body that carries you. 
A heart that keeps beating.

That’s wealth. That’s overflow. 
And when you can feel it now, you stop chasing money like it’s oxygen.

In this episode, and I talk about the conditioning that taught women money = safety… and how to rebuild safety from the inside out so you can create, hold, and expand without self-sabotage.

🎧 What you’ll get from the full episode: • the difference between money and wealth (and why it matters) • how to shift from scarcity to receptivity without bypassing reality • why women shrink as they grow, and how to stop • practical ways to rewire your internal “wealth thermostat”

👉 Go listen to the full episode now, comment WEALTH below or get it wherever you listen to your podcasts ✨

01/01/2026

Typically on the last day of the year I feel compelled to share about all the things have that happened this year, give my reflections, and set my intentions and thoughts for what’s coming.

This year I’m ending on a much more introspective note… feeling a little more quiet and withdrawn as I finish out this year and step into the new one.

I’ve been reading up a lot about ending the year of the Snake and stepping into the year of the Horse, and it just feels so incredibly resonant for how I’m feeling as this year wraps up.

I know I’ll share my reflections, deep insights and everything that’s been coming through for me over the last 4 or 5 weeks sometime soon.

For now, I’m sitting with myself, feeling grateful for this life, being present with what’s God’s putting on my heart for the year to come, and sending off 2025 with appreciation , fondness, and loving completion.

With thanks, I release; I carry the wisdom, not the weight of this year.

And wishing everyone an abundantly joyful 2026.✨😊

29/12/2025

Your brain wants a plan. 
Your body wants to feel safe.

And here’s the plot twist most high-achieving women don’t want to hear (because it ruins the hustle narrative):

You don’t feel safe because you have money. Money lands when you feel safe first.

If your nervous system is living in “I have bills / I have pressure / I can’t exhale yet”… your body is in survival. 
And survival is not receptive.

In this episode, and I go way past “money mindset” and into what actually moves the needle: frequency, regulation, embodiment, and the invisible wealth wounds that keep you looping.

🎧 In the full conversation, you’ll hear: • why logic keeps you stuck in the 3D problem • how safety in the body unlocks receivability • the real reason women hit money ceilings (even when they’re smart + strategic) • how to start shifting without bypassing reality

👉 Comment MONEY for the link to listen or download wherever you listen.

23/12/2025

Society asks us to define rest as what you do after you’ve earned it. 
But the reality is, rest is what reminds your body who you are.

When you shift from “I rest when I deserve it” to “I rest because I am worthy” everything recalibrates.

Your stress hormones soften. Your minerals stabilize. Inflammation quiets. 
Clarity returns. 
Creativity opens. 
Magnetism amplifies. 
Life force flows again.

This is the identity shift most women are waiting for… not a new strategy, not a bigger push, not another protocol.

Rest is the recalibration. 
Identity follows. 
Energy reorganizes. 
Reality responds.

In Episode 3 of The Energetic Reset, I walk you through how rest becomes the most powerful upgrade you can bring into 2026, the upgrade as capacity, as leadership.

This episode is an invitation to stop proving… and start embodying.
🎧 Listen to Episode 3 and carry this frequency into 2026. 
Comment PODCAST below or get it wherever you get your podcasts.

22/12/2025

Before you scroll.
Before you ask someone else.
Before you look for the answer outside of you…

Pause. Tune in.

In this episode, drops a truth so many women have forgotten:
your intuition already knows, you’ve just been trained to tune it out.

We talk about why modern motherhood teaches women to outsource their inner voice…

why comparison and constant input keep us disconnected from ourselves…

and how coming back to your own knowing is the first step to reclaiming your energy, identity, and dreams.

This is about remembering who you are before the noise.

🎧 The full episode goes deeper into:
– how women slowly lose themselves in motherhood
– why burnout is often soul-deep, not just physical
– and how tuning inward is how we change the future for the next generation of women

If this clip hit, the full conversation will land even harder.

Download and listen to the full episode of Hopeful & Wholesome now.

Your answers aren’t out there.
They’ve been waiting for you to come back home. ✨

Comment PODCAST below for the link to listen to get it wherever you listen to your podcasts ❤️

19/12/2025

We often mistake our identity as just a story we tell ourselves.
 It’s actually a biological instruction.

Every “I am” you’ve ever embodied: the strong one, the responsible one, the fixer, the one who holds it all together… has been quietly shaping your cells.

Your minerals reorganize around that identity. 
Your nervous system adapts to survive it. 
Your body learns how to function inside it.

This is why you can do “all the right things” and still feel stuck, depleted, or on edge. 
Your biology is loyal to the identity it knows.

In Episode 3 of The Energetic Reset, we go deep into the biology of identity, how subconscious roles shape your nervous system, hormones, minerals, and energy field… 
and how to upgrade the operating system so your body can finally support the version of you that’s ready to lead, receive, and expand with ease.

This episode is for the woman who knows: her next level isn’t about trying harder, it’s about becoming congruent at the cellular level.

🎧 Download and listen to Episode 3 now. Your body is ready for a new identity. 

Comment PODCAST below or get it wherever you get your podcasts.

18/12/2025

Worthiness was never earned.
It was bestowed at birth by the Divine Creator.

You don’t grow into worthiness.
You remember it.
You return to it.
You embody it.

Because the woman who believes she is worthy moves differently.

She rests without guilt.

She receives without proving.

She expands without hustling for permission.

Her cells relax.

Her hormones soften.

Her nervous system uncoils.

The body begins to heal , not from discipline, but from deserving.

Your next level requires this knowing.

The kind that lands in the body, not just the mind.

The kind that rewires your frequency at the cellular level.

In Episode 2 of The Energetic Reset, I guide you into the identity shift that changes everything, simply by remembrance.

🎧 Listen now and reclaim what was never lost.

Comment PODCAST and I’ll drop you the link or download wherever you get your podcasts ❤️

17/12/2025

There’s a voice inside you that’s been whispering,
I know a better way.

A way where success doesn’t require sacrificing your body, your energy, or your aliveness.

Where “fine” and “meh” aren’t the baseline.

Where exhaustion isn’t the cost of ambition.

You’ve been taught to normalize depletion.
Hormonal chaos.
Brain fog.
Pushing through.

But that voice has always known better.

What if feeling subpar isn’t normal?

What if surviving your cycles, your days, your drive… isn’t the deal?

What if feeling clear, energized, regulated, powerful is actually available to you?

Because the expansion you’ve been craving lives on the other side of listening instead of overriding.

And waiting there, too, is something you may be ready to claim:

Your power.

This is the work I do.
This is the magic I hold.

And you’re invited to step into it, now, and in 2026.
✨ It’s been calling you for a reason.

15/12/2025

Many “experts” might have you believe that healing is about more supplements, stricter routines, or another protocol. 
But true transformation happens when you change who is running the system.

Symptoms don’t resolve inside the identity that created them. Burnout doesn’t heal inside the pattern that normalized it. 
Your next level cannot live in your old blueprint.

The body responds to identity. Cells reorganize around belief. Minerals follow the nervous system. Frequency writes the code.

The work I do is about helping you stop chasing symptoms and start upgrading the operating system. 
Rewiring the subconscious. 
Recalibrating the frequency field. 
Aligning the body with its original blueprint.

When the software changes, the symptoms resolve. 
Not from force, but from coherence.

In Episode 2 of The Energetic Reset, I’m breaking down how we move off the hamster wheel of “fixing” and into embodied transformation that lasts.

🎧 Tune into Part 2 & feel the shift in your body. (link to listen)

12/12/2025

I’m going to buy a big myth about “burnout”.

Most people think burnout is about workload. 
But It’s actually about the energy you’re working from.

A dysregulated nervous system can’t hold expansion. 
A body operating in urgency and overgiving eventually collapses. 
A woman building from adrenaline will always hit the same ceiling.

Burnout isn’t solved by planning harder, organizing more, color-coding your calendar, or optimizing your to-do list.

Burnout dissolves when capacity is rebuilt. 
When the nervous system feels safe. When the sacral is lit. When the body and business operate as one coherent field.

In Episode 2, I pull back the curtain on burnout through the lens of minerals, Human Design, and frequency. 
Because when you understand why your body is overloaded, you stop trying to push your way out, and start rebuilding from within.

It’s time to step out of the paradigm of more output is always better for your business.  
The growth you’re looking for in your business requires more alignment, capacity, and energetic congruence.

🎧 Listen to Episode 2 now, your future self will exhale. 
Comment PODCAST below and I’ll send the link or listen wherever you get your podcasts ❤️

Hope Pedraza