Eathealthybehappy

Home
Eathealthybehappy

I'm a licensed registered dietitian/nutritionist and personal trainer posting healthful meal ideas,

30/09/2019

A new favorite of mine. And so many others in my feed. Chocolate hummus. So easy to make. Here's a link to the recipe I used. I opted for black beans rather than chick peas. .healthy.behappy

Look at this...
Look at this... https://pin.it/xsc6dofk7zcuqp

15/09/2019

Pumpkin Pie Whole Wheat French Toast. So Yum! 2 eggs,

16/08/2019

Adding cooked beets and horseradish to classic hummus not only makes it delicious but pretty too. .healthy.behappy

25/07/2019

Keep it simple. Multigrain toast, a thin spread of vegan mayo, arugula, heirloom tomatoes, salt, pepper. .healthy.behappy

14/06/2019

Deliciously simple veggie side dish. Brussel sprouts, sliced black olives, chopped roasted red peppers, vegetable stock, olive oil, salt, pepper, top with fresh parmesan. .healthy.behappy

03/06/2019

Getting in those greens. Green smoothie with 1 frozen banana, 1/2 small avocado, 1 cup spinach, 1 cup soy milk, 1/2 tsp stevia .healthy.behappy

01/06/2019

I was too busy at work (the gym) to get in my cardio so I took it outside later. This was so much better. No excuses friends. Open that door, get out and get it done. , , .healthy.behappy

20/04/2019

Ultimate Nacho Night! Give your junk food a healthy upgrade. Topped with green peppers, onions, tomatoes, soy chorizo, mashed avocado, salsa, plain Greek yogurt, cilantro. Look for soy chorizo in the refrigerated vegetarian section of your store. .healthy.behappy

11/04/2019

Post workout/ late morning snack. Soy milk latte & Cashew Balls. 1 cup raw cashews, 1 cup pitted dates, 2 tsp cinnamon. Ground in food processor till a paste like consistency. Could also add shredded coconut or dark cocoa powder. .healthy.behappy, , ,

30/12/2018

Finally got off the couch. 1 hour home yoga/ pilates session. It's time to get back at it whatever your thing is. If you don't have something you love doing to stay active then get out there and try new things. (Dance, hike, skate, become an aerialist... you can do it) , - physically, mentally and emotionally 2019.

18/11/2018

Chicken pot pie casserole. A lower calorie, reduced fat, easy version of a winter time comfort food. 2 small bags frozen veggies (or 1 large), 2- 10oz cans chicken breast, 24 oz. Turkey/ chicken gravy (I look for a brand with minimum ingredients- you should be able to read and know what all the ingredients are, ingredients like sugar and salt should be close to last on the list), 1 tube layered biscuits. Preheat oven to 350.
Place defrosted veggies in casserole dish. Mix in chicken and gravy. Cover with foil and bake for 40 minutes. Check for the temperature biscuits should cook at. Remove dish from oven and adjust temperature to what is suggested for biscuits. Remove foil. Split biscuits into halves or thirds depending on thickness. Later separated biscuits on top of casserole. (I typically have extra biscuits I don't cook) place back in oven without foil until biscuits are lightly browned. , , , ,

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Eathealthybehappy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: