SomaShift: Embodied Evolution

09/08/2025

Feeling overwhelmed with self-improvement? Check it out: https://wix.to/XsSKuf3

If you’re like most women I work with, you’ve already done the work. Therapy. Coaching. Meditation. Yoga. Self-help books. The endless search for the “thing” that will finally make you feel whole, happy, and free.And yet… you still wake up with that low hum of anxiety. The fatigue that doe...

21/07/2025

Pleasure isn't the problem; it's our wiring. Dive deeper into the real meaning of pleasure and how it can transform our lives. Read more: https://wix.to/ZfQtoNv

Pleasure Isn’t the Problem: It’s the WiringWe talk a lot about pleasure in healing spaces, but for many women, it doesn’t land the way we hope. Sometimes there’s confusion. Sometimes guilt. Sometimes a quiet ache—I should be feeling more than I am, but I’m not.And so, instead of deep, no...

01/07/2025

For the woman who holds it all together, but is quietly batting burnout

You’ve worked hard. Built your business or career. Managed the home. Been the steady one.

And now?
-You’re tired in a way that sleep doesn’t fix.
-Your gut is off. Your cycle’s a mess.
-You’re anxious, wired, or just flat.
-You miss feeling good. Feeling you.

You’ve done the diets. The mindset work. The yoga. The supplements. The labs.
And still… you’re left wondering:
Why do I still feel this way?

I get it. I lived it.

What finally changed things wasn’t more effort.
It was helping my body stop bracing all the time.
I didn’t even realize how much I was stuck in survival mode until I started to come out of it.

Because here’s the truth:
When your body doesn’t feel safe, even if you don’t consciously realize it, it’s almost impossible to feel rested, creative, or alive.

That’s the shift this work creates.

Not by fixing.
But by creating the conditions where your body can soften, settle, and begin to trust again.

That’s when things began to shift...my energy, my symptoms, even my sense of self.

This isn’t another program to push through or perfect...it’s a gentle return to the part of you that’s still whole, still wise, and still here.

This is the work I now offer to other women who are burnt out, disconnected, and running on empty.

I help you:
→ Hear the signals your body’s been sending
→ Create space for safety, instead of chasing calm
→ Reconnect with your energy, your desire, and your sense of self

I call this Chronic Thriving...because you deserve more than just getting by.

You deserve to feel like yourself again.
You don’t have to keep pushing.
And you don’t have to do it alone.

If this stirred something in you, even just a flicker of I want that, you don’t have to figure it out alone.

I offer a few no-cost sessions each month for women who are tired of feeling like this is just how it has to be. It’s not a sales call. It’s a real conversation. A space to pause, be heard, and explore what’s possible...without pressure.

If something in you is quietly saying yes (even while another part doubts it), reach out.

www.SomaShift.org

01/07/2025

https://www.somashift.org/wild-womens-way

30/06/2025

This isn’t for the woman looking for a quick fix.
If you’re curious about a one-off session, I’ll be honest, that’s not my path, and it’s not how my work is meant to serve.

The women I work with are committed.

They know that the most exquisite transformation takes time.
They value the slow, intelligent recalibration that happens when we drop in again and again over months, not for temporary relief, but for something lasting and deeply real.

They’re not looking for a magic pill.
They’re not looking for another strategy to manage or override.
They’re ready to live differently.

My private work is for the woman who knows she doesn’t want just anyone attuning to her nervous system or guiding her through this kind of sacred territory.

She wants presence. Safety. Integrity.
She wants someone who knows how to hold what others overlook.

And she’s ready to show up fully.
Not to perform, but to partner.

This is a co-creative process.
It’s not about me “healing” you. It’s about us walking together through the most important reclamation of your life.

The intimacy, trust, and frequency that builds over time is what makes this work sacred.

When that’s in place, something extraordinary happens:
Your feminine magic returns.
Your intuition sharpens.
Your pleasure expands.
Your body speaks more clearly.
Your entire system begins to reorganize into something more alive, more honest, more free.

I take in a few clients at a time.

This is an invitation into the medicine of your body, your feminine magic, and your power, not as a performance, but as your truth.

If this feels like you, reach out. I’d love to hear from you. I offer a complimentary, no-pressure consultation so we can connect and see if working together is the right fit, genuinely, for both of us.

30/06/2025

What Is Chronic Thriving? (For the Woman Who Does It All)

If you're a high-performing woman with a full life and a full calendar, but your body feels like it's "falling apart" behind the scenes, you’re not alone.

Fatigue. Anxiety. Gut issues. Migraines. Low-level depression. Pain that makes no sense on paper. A numbness where there used to be joy, turn-on, creativity.

You’ve probably already:
Tried the protocols.
Worked with the holistic experts.
Tracked everything.
Took the supplements.
Pushed through the workday.
Then collapsed by evening, only to repeat it again tomorrow.

Maybe you’ve thought:
“I just have to power through.”
“My body’s always the thing holding me back.”
“It’s like the light in me dimmed, and I don’t know how to turn it back on.”
“Everyone sees me as capable, but I feel like I’m hanging on by a thread.”
“I don’t even remember what pleasure or ease feels like.”

I know that place. I lived there too.

But here’s what I’ve learned:
You don’t need more discipline.
You don’t need another fix.
You don’t need to earn your rest by doing more.

You need a different relationship with your body. One that includes listening, gentleness, and safety.

That’s what I call Chronic Thriving.

It’s not a promise of perfection. It’s not bypassing the hard stuff.

It’s about slowly coming home to a body that’s learned how to survive, but hasn’t felt safe enough to thrive.

It’s waking up and not dreading the day before it even starts.
It’s being able to breathe deeply again, without bracing.
It’s feeling your energy rise...not just for productivity, but for connection, intimacy, and creativity.

It’s getting your turn-on back... your sense of aliveness, color, and possibility.

When your nervous system learns what safety actually feels like, not just intellectually, but somatically, everything begins to shift.

Pain softens.
Your fuse gets longer.
Your body responds differently.
Desire returns.
You begin to recognize yourself again.

And yes, symptoms often ease.
Sometimes fully.

But always in a way that brings you back into relationship with you.

This is the heart of what I guide women into, not through hustle or hacks, but through nervous system work, trauma resolution, and body-led healing that honors who you are and how much you’ve carried.

If you're tired of being the woman who holds it all together while “falling apart”inside, I want you to know, there’s another way.

It doesn’t require pushing.
It starts with presence.

This is your invitation to come rest, come feel, and come back to life.

You’re not too sensitive.
You’re not making it up.
You’re not alone.

You’re just ready to thrive.

27/06/2025

🎙️ New Episode Drop
“What Most Women Are Missing—And Can’t Quite Put Into Words”
with special guest

You’ve done the therapy.
You’ve read the books.
You eat clean, stretch often, journal regularly…

But there’s still a part of you that feels disconnected. Numb. Unseen.

This episode dives into the missing link for so many women:
Conscious $e.xuality, somatic healing, and the reclamation of erotic innocence.

This taboo topic is so misunderstood.
We’ve been sold the lie that it’s just about s€.x.
But it’s about aliveness. Worthiness. Wholeness.
The part of you that feels… forgotten.

✨ Pleasure isn’t a luxury—it’s the medicine.
✨ Your erotic energy isn’t a distraction—it’s a doorway.
✨ Healing doesn’t happen through effort, it happens when we come back to the body.

If you’ve been doing all the right things and still feel like something’s missing, this conversation is for you.

Thank you Sheena

Now streaming on all major platforms.
📲 Search Everyday Intimacy to listen.

27/06/2025

www.SomaShift.org

18/06/2025

Your body has a silent radar.

It’s called neuroception, your nervous system’s way of scanning the world for safety or danger without you even thinking about it.

And here’s why this matters, especially if you’ve been living with chronic symptoms.

A woman I worked with (let’s call her Sarah) came to me feeling exhausted and frustrated. She’d done everything diets, supplements, etc. Her labs were fine. But her body still felt tense. Her stomach was off. Her sleep was poor. She couldn’t relax, even when life was “good.”

“I don’t get it,” she said. “I’ve done everything they say to do.”

What Sarah didn’t realize was that her nervous system had been working overtime for years, scanning for stress, watching for what might go wrong…even though her mind wasn’t aware of it.

That’s what neuroception does. It runs in the background, quietly deciding whether you can rest… or whether you need to stay on guard.

And when this system stays stuck on high alert, it can feed symptoms like:
• Fatigue
• Tension
• Gut issues
• Anxiety
• Feeling overwhelmed by small things

But here’s the good news:
Neuroception can shift.

In our work together, Sarah learned to notice moments of ease in her body, tiny signals that safety was actually here. Over our sessions, her system started to believe it. She felt more grounded, more present. Her sleep improved. Her digestion calmed. Her energy lifted.

Not because we forced anything, but because her nervous system finally felt safe.

This is why nervous system work matters so deeply with chronic symptoms.
It changes how your body feels the world, from the inside out.

If you’re tired of trying everything and still feeling stuck…
If you want support that works with your body, not against it…

I offer this kind of care. Gently. At your pace. Together.

Reach out if you want to explore this path.

14/06/2025

You want to feel free in your body.
Safe to rest.
Able to trust yourself…your boundaries, your yes, your no.

To have energy that lasts past noon.
To feel desire, for life, for love, for intimacy…not just duty or survival.

To stop looping in anxious thoughts.
To feel present with your kids, your partner, your friends.
To soften.
To belong.

That’s why I use trauma resolution, Somatic Experiencing® (SE™), nervous system healing, and embodiment work.
Not to “fix” you.
But to gently unwind what keeps you stuck, bracing, holding your breath.

So you can finally live, not just cope.

If curious, I’ll walk this path with you.

www.SomaShift.org

14/06/2025

Chronic Symptom Specialist here.

Chronic doesn’t just mean pain or fatigue.
It can mean:
Chronic anxiety.
Chronic overwhelm.
Chronic people-pleasing.
Chronic pushing through, holding it all together.

If it feels like you’ve been stuck in the same patterns for years… you’re not broken.
Your system is speaking.
It’s asking to be heard.

I help women gently listen underneath the symptoms.
To decode what the body’s been trying to say.
To come out of survival mode… and into something softer. More possible. More alive.

You don’t have to carry it alone.

13/06/2025

To all the incredible women carrying the weight of chronic symptoms silently, this one's for you. Healing is more than a quick fix; it's a journey. Discover the deeper layers of healing. Read more: https://wix.to/XWdpvY3

To the woman who has been quietly carrying the weight of chronic symptoms, this is for you.Maybe your body looks fine on the outside. Maybe your life even looks successful. But inside, you’re tired. Worn. Wondering if this is just how it has to be.Maybe you’ve seen the doctors. Tried the diets, ...