Avigale LaGrass Wellness

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Avigale LaGrass Wellness

I am the owner of . I am a Holistic Nutritionist, Fitness & Pilates Trainer,. Welcome!!

This page is all about Fitness, Holistic Nutrition, Clean Beauty and everything Wellness! Self Care isn't selfish and I want to be here to help you Thrive - Nourish - Live your best healthy life!! Let me know what you wanna see and feel free to reach out to me anytime!! I offer Online Fitness & Holistic Nutrition Coaching and work with all types of clients from Women's Health, Prenatal & Post Nata

l, Post Rehab, Pain Management, Weight Loss, Athletic Training and Sports Recovery. I own Bylt Well Fitness with my husband feel free to check us out!!

03/03/2025

Hey All!! Are you ready for a reset! Ready to feel good, have more energy and level up your health! Join us for our 7 day no processed foods challenge! Choose your official start date and Reply to this post with "I'm In and the date you will start!
• Read through the details challenge.
• If you want a pdf copy of challenge, comment with send me the info.
• Tag , with your meals and progress.
• If you have any questions, reach out to
• Every post, tag and story enters you into some Bylt Well Giveaways all month long.
• You get extra points if you continue longer than 7 days!
Can't wait to see all your posts!!

18/02/2025

Hey All!! Starting my nutrition series to level up your wellness goals!! Share and follow stay in the know.
Your gut is the foundation of your overall well-being! A balanced gut means:
✔️ Better digestion 🥦
✔️ Stronger immunity 💪
✔️ Improved mood & mental health 🧠✨
✔️ Increased energy levels ⚡

🔹 Gut-Friendly Lifestyle Tips:
🥑 Eat whole, fiber-rich foods
🧉 Include probiotics & fermented foods
🚫 Reduce processed foods & sugar
🍴 Chew your food
💧 Stay hydrated – drink plenty of water
🏃‍♀️ Move your body daily for gut motility
😴 Prioritize quality sleep for gut repair
🧘‍♀️ Manage stress with meditation & deep breathing
🥶 Cold Plunge & Contrast Therapy

Nourish your gut, nourish your life! 🌱 Comment “GUT HEALTH” if you’re ready to level up! ⬇️💚

01/05/2024

EAT THE RAINBOW!! Healthy eating doesn't need to be boring! Add some color, try different proteins and veggies!Different color veggies are linked to higher levels of specific nutrients and health benefits! Have fun making your plates look pretty! Stay tuned for recipes with lots of color and benefits of different color veggies!

02/03/2024

Have a healthy relationship with food and exercise. If you love chocolate, eat a piece of chocolate. If you crave that cookie after a meal, eat the cookie. Studies have shown when you don't fill that craving with just one you end up eating more later (like a whole bag of cookies 😳). The key is to make better choices most of the time and to move every day, when you do that you start to "crowd out" the not so great habits. Making changes to your eating and adding workouts is a process, not a quick fix. Don't make it hard, enjoy and be proud of each progress.

08/02/2024

Wellness Wednesday Motivation for you on this rainy hump day!! Treat your body right with some self care, healthy eating and positive lifestyle changes. Don't make these changes a trend. Choose to make a permanent change. Let's talk!

08/02/2024

Don't give up!! Take baby steps to reach your fitness and nutrition goals. A little progress each day makes behavioral changes more attainable!! What will you focus on this week?

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