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yoga means addition of energy, strength and beauty to body, mind and soul.

13/05/2025

Balance isn’t just for adults! Watch this young yogi nail the arm balance with focus and joy.
Yoga truly is for all ages!

09/07/2024

chanting "Om" is believed to have numerous benefits, including raising vibrations and promoting a sense of peace and unity. It's considered a powerful sound in many spiritual traditions.

25/06/2024

The Warrior Pose (Virabhadrasana)
Benefits:👇🏻

21/06/2024

Happy international yoga day!

06/06/2024

the movement of the clouds, and the feeling of the morning air.

21/03/2024

According to Hindu mythology, it is said that the Rudraksha tree originated from the tears of Lord Shiva. Legend has it that after meditating for thousands of years, Shiva opened his eyes and shed tears of compassion for humanity. These tears fell to the earth, giving rise to the Rudraksha tree, with its seeds symbolizing the tears of Lord Shiva.
Many people believe that wearing or using Rudraksha beads can bring spiritual protection, promote positive energy, and deepen one's connection to the divine.
🙏

14/02/2024

Start your day with the energizing sequence of Surya Namaskar (Sun Salutation) 🌞. Follow these steps to awaken your body, mind, and spirit 🙏🏻

16/01/2024

Practicing downward dog in acro yoga helps improve flexibility, strengthens shoulders, and enhances communication between partners for better balance and stability.

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