AuxanoFit Wellness

Home
AuxanoFit Wellness

Empowering women to reach their health and wellness goals from the comfort of your home.

19/05/2025

Stop skipping your warm-up!
Here’s a quick 3-move routine that opens up your body and gets your blood flowing 👏
Short on time? Do this, not nothing.
⠀
💾 Save this post for your next workout
💬 Tell me which move your body loves (or needs) most👇

14/05/2024

You are what you Consistently do. ✨

Need to make changes in your life?

Making changes can be hard. Finding new routines can be hard.

Sticking to them can be harder. You have to work for it.

Starting slow, adding a small task in each day and building off of that, once you have become consistent.

As soon as you create CONSISTENCY the change gets easier, it becomes a habit, and then your lifestyle.

🔑

13/05/2024

Happy Monday ✨ New week, new opportunities to crush this week’s goals! You’ve got this 💪🏻

💪

01/05/2024

Simple 3 Ingredient Salsa Chicken Recipe

This slow cooker meal is great for those busy mom days or when you want to meal prep for the week. Makes plenty for multiple meals and kids even love it!

4 Chicken breast
½ packet of low sodium taco seasoning (though you could use a whole packet if you prefer!)
½ - ¾ jar of Salsa - pick your desired heat level.

Spray slow cooker with non-stick spray.
Place chicken in the bottom of the pot.
Evenly sprinkle as much Taco seasoning as you want.

Add salsa overtop of seasoning and chicken.
Cook on low 4 - 6 hours, high 2 - 3 hours, or until chicken comes to proper temperature and can shred real easily. (I have been getting really good results at 4 ½ hours on low.)
Once the chicken is cooked through, use two forks to shred the chicken, and stir well to incorporate all the salsa and seasoning with the chicken shreds.

26/04/2024

“Happiness is not something ready made. It comes from your own actions.”
-Dalai Lama XIV

With everything else in life Happiness is something to work for. Everyday.
Happiness is a decision you make.
You can be happy and feel all kinds of other emotions at the same time. It is not a stand alone feeling that comes without trying.

Create happiness.
Enjoy the small things.
Go for a walk.
Listen to the birds. Feel the warmth of the sun. Soak in a genuine smile, a belly laugh, a moment of peace.

You deserve happiness. Make the choice to smile.

Help yourself feel happy by thinking positively and moving your body. Increase your heart rate and fill your body up with endorphins with exercise. Concentrate on what you can control in your life and how you can help others. -All choices you can make.

24/04/2024

Are you looking to start your fitness journey but feeling overwhelmed by the idea of going to a gym or hiring a personal trainer? Don’t worry - I’ve put together a simple workout routine for beginners that can be done at home without any equipment. The best part, it only takes 10-20 minutes a day to complete.

If you want to learn more, read the blog post linked in my bio and sign up to get access to the PDF and kick-start your fitness journey!

23/04/2024

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
-Deepak Chopra

You don’t have to be healthy to get healthy.
You don’t have to be fit to find fitness.
We all start somewhere, and that is what we have to remind ourselves.
If you want to be healthy, then start taking the steps to being healthy.
Be consistent in thinking and acting positive.
Be consistent in eating to fuel your body right.
Our journeys continue everyday and if being healthier makes that journey easier then why wouldn’t you take that path?
Will it take courage and strength? Yes.
Do you have what it takes? Absolutely!!!
You can do it!
You have the power and the resilience.
You have the focus and control.
Harness your power and find the health that you deserve.

Address

Website

http://auxanofit.com/

Alerts

Be the first to know and let us send you an email when AuxanoFit Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AuxanoFit Wellness:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: