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Healthier Living We are all seeking ways to live a healthier life style.

I am retired and have the time to search out and share information and new approaches for better health that you might otherwise miss.

16/09/2024
01/09/2024

September's affirmation: "With confidence and trust in myself, I take inspired action towards my goals. Every step I take brings me closer to my dreams."
(From Aries monthly September Horoscope, Astrology Answers)

28/08/2024

Hi Folks, been a little out of it the last couple months. Had to get out of Sage Health and get back to LifeBride Health system. Went to see my new primary care person yesterday. What a ray of subshine and hope. Such a difference. Will update you later. Only reason I left was due to my former LifeBridge Doctors retirement. Thought going with a group that "specilizes in seniors" was the way to go. Not for me!!

27/05/2024

Question: Is there anyone out there who has ever had a replaced knee repaired? I've been told that My knee would be a a cast for up to 6 weeks. I will not be able to get up or down stairs during that time because I use a chairlift and will not be able to bend that leg with the cast. How did you handle other issues such as putting on pants (including under wear) or using the bathroom? I was told that I would be in the hospital overnight and could go home the next day. Does this sound reasonable? Any feedback would be greatly appreciated. Thanks

10/05/2024

Quote of the Day
“Life is about not knowing, having to change, taking the moment, and making the best of it without knowing what’s going to happen next. Delicious ambiguity.”

– GILDA RADNER

01/05/2024

“They say everything happens for a reason. I don’t know if that’s true, but I do know everything happens, and it’s up to you to maximize the reality of your situation.”
– KEN JEONG

27/04/2024

MY MOTHER & SU***DE
My Brother, George, and I were talking the other day. I was telling him about some of the not so good crap I did when I was in my twenties. He was telling me about how Mother used me as an example of how he needed to behave. I was, indeed, a very good child!
When I was six, our mother tried to kill herself by cutting her wrists. I was in the first grade. I used to take a shortcut from school by walking up the alley and coming through the back door of our apartment. We were living in Roanoke. VA. (How we ended up there is another story.) The Backdoor was open, and I heard people talking. I stopped to listen. I peeped into the living room and saw my mother sitting there with bandages on her wrists. Our female neighbors were sitting around talking to her about why she did this. Her significant other and she argued, and he had left. She was in despair and did not know how she was going to manage with only her income as a maid.
If she didn’t have me to worry about, she would have no reason to feel so stressed. So, I made a conscious decision to be the best kid I could be so she would no longer have to worry so much. As a result, I grew up with a tremendous sense of guilt. I never talked back, I got good grades, I never got into trouble, if I felt bad, I kept it to myself and everything decision I made was based on what I felt she would want me to do.
If anyone out there is thinking about killing yourself, think about the people who love you! Is it fair of you to be so selfish and/or prideful?? You’re not the only one with issues! Look around you. There is help out here if only you allow yourself to seek it. When it comes to interpersonal relationships, there is nothing new under the sun.

25/04/2024

“There are years that ask questions and years that answer.”
– ZORA NEALE HURSTON, THEIR EYES WERE WATCHING GOD

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