21/02/2024
❓ Plagued by bloating, headaches, skin rashes, or persistent digestive issues with no clear cause? You might be dealing with histamine intolerance.
💡 What is histamine intolerance?
Your body has an enzyme called DAO that breaks down histamine (found in many foods).
When DAO levels are low, histamine can build up and cause those irritating symptoms.
🤔 Could you be affected?
Common foods high in histamine include aged cheeses, fermented foods, avocado, spinach, tomatoes, eggplant, red wine, and processed meats.
Underlying gut issues or certain medications can also impact your DAO levels.
✅ Take charge of your health:
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