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Ayodele Medical

Government & NHIS approved medical services provider

Ayodele Medical Centre (AMC) is a government-approved medical establishment that was established primarily as a family health and industrial oriented medical centre, which offers general and specialist health services to private individuals and corporate organizations. It is also a World Health Organization (WHO) designated Centre for Polio Eradication, and NHIS accredited medical institution, with quite a significant number of Health Maintenance Organizations (HMOs) and corporate institutions on its retainers’ list.

16/03/2024

*Moving Soon*

**Precise Medical Diagnostix Head Office @ FAGBA** is
moving to its permanent site
@ Beside Ayodele Medical Centre ,
off Jonathan Coker Rd, by Fagba Junction
Iju/New Oko Oba, Lagos.

25/06/2020

6 CAUSES OF KIDNEY DISEASE:

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

💞6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every strange disease this year.

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
👉causes Strokes .

Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.
Share this message with your loved ones.

Important Health Tips:

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.🙄

6. Don’t lay down immediately taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Copied

07/03/2020

HOW TO SELECT YOUR BABY'S S*X.

S***m cells are either X or Y. The Egg cell is always X. If X-S***m cell meets the egg(X) the baby will be a Girl (XX). If Y-S***m cell meets the egg(X), the baby will be a Boy (XY). The Y-S***m cells move fast but die fast (its lifespan is about 24hrs). X-S***m cells move slowly but survive longer (up to 3-4days).

Therefore, if you have in*******se some days before ovulation, most of the Y-S***m cells would have died leaving mostly X-S***m cells to fertilized the egg

Here's a simple way to calculate your ovulation period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have s*x on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently
For Example
1. If your period is 11th July, ,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 4 days is a reminder that s***m stays in the female body for about 4 days. Any s*xual contact in between ovulation period will form something ...
If you want a baby girl, have
s*x between 3 days before ovulation (22- 24th)
Female s***m swim slowly but can stay inside woman body for days without dying off,

For a baby boy on the main ovulation day and 3 days after 25th.(26,27,28)
Male s***m swim very fast but will get weak and die off if no egg found for a while leaving female s***m to finish the job ...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased s*x drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white. ..........

26/01/2020

Facts About Coronavirus

26/01/2020

Coronavirus Epidemic

24/01/2020

Vital Health information

12/10/2019

MENSTRUAL CYCLE AND OVULATION PERIOD...

Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........

👉MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.
👉MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in January 11th and it started again on February 10th 2017, then you have 30days cycle (count from 11 January to 10 February ).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

👉OVULATION PERIOD: This is time to get pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period.
Here's a simple way to calculate your ovulation (unsafe) period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have s*x on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently

EVERY OTHER DAY IS YOUR SAFE PERIOD.
For example:

1. If your period is 11th February , 2018,
2. 15 days after the first day of the blood stain will be on 25th of this February too (2weeks after) counting from 11th.
3. 15th day is on the 25th February 2018.
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th February 2018 is 26,27,28.
6. 22-28th February (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 7 days is a reminder that s***m stays in the female body for about 7 days. Any s*xual contact in between ovulation period will form something that has ears, eyes, etc.
ALSO......
If you want a baby girl, have
s*x between 3 days before ovulation (22- 24th) 2018

For a baby boy on the main ovulation day and 3 days after 25th...........
MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

You don't need a doctor, just relax. After 2 weeks you may feel the following:
1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased s*x drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg white. ..........
N/B: The instance here is for ladies with 30 days cycle. If yours is 28, then it's 14 days and not 15 days.
**
If you have headache without a cause, or sharp pains at the left side of your stomach or even temperature, check back to when your period started.

13/03/2018

Health Tips

A DOZEN TIPS FOR LOWERING OF BLOOD PRESSURE AND FOR PREVENTION OF HYPERTENSION.

There are some non-drug therapy measures that you need to take from today on:

1. Avoid taking artificial spices like Maggi, Royco, Onga, Vedan, Ajinomoto, Knorr, Chicken Knorr, Indomie spices, etc because they help raise your blood pressure. Instead, cook with natural spices like onions, ginger, clove, garlic, turmeric, Cinnamon, etc.

2. Avoid koun (Potash) for they raise blood pressure.

3. Avoid coffee and tea (e.g. lipton, toptea, etc).

4. Avoid energy drinks like Power horse, Red Bull, etc.

5. Avoid Alabukun and all caffein-containing drugs.

6. Reduce salt intake drastically.

7. Cook with garlic for it helps in normalising your blood pressure.

8. Take a tablespoonful of extra virgin olive oil twice daily for it helps in lowering your cholesterol level.

8. Eat more fish and less meat for fish oil reduces cholesterol while meat fat increases cholesterol and blood pressure.

9. Avoid sedentary lifestyle and engage in regular exercises daily.

10. Take 500mg Vitamin C daily by dissolving five tablets in a glass of water and drink. You may double it by taking it twice daily. It also helps to reduce cholesterol level and boosts your immunity.

11. Avoid kolanut for it raises blood pressure.

12. Avoid undue stress, worrying and anxiety. A stressful life, worrying and anxiety leads to poor sleep and high blood pressure.

By: Dr. Fuad-deen Olabisi Kekere-ekun.

13/03/2018

Health Tips

What Time Should You Sleep??
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.

If one follows this you're sure to feel fresher and more energetic all day long.

22/02/2017

Forgetfulness
====================
Depression may be one reason for feeling foggy or forgetful. Studies show that prolonged depression or stress can raise the body's levels of cortisol. This can shrink or weaken the part of the brain associated with memory and learning. Depression-linked memory loss seems to be worse for older people. The good news: Treating depression may also improve depression-related memory problems.

17/02/2017

Shopping Sprees
===================
Is your shopping out of control? Are you buying things just to make yourself happy? For some people who are depressed, it is not uncommon for compulsive buying - in stores or on the Internet - to serve as a distraction or self-esteem booster. But "retail therapy" is a short-lived high because it doesn't address underlying depression.

Address

Ayodele Close, Off Jonathan Coker Rd, Off Fagba Bus Stop

Website

http://www.ayodelemc.com/

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