
03/08/2025
In honor of World Breastfeeding Week, I'm sharing my article "Mom and Dad Back Hacks" because, let's face it, whether you're breastfeeding, bottle-feeding, or doing a combo, nurturing your little one can do a number on your back! Here you will find two easy stretches and one super simple exercise that will have a massive impact on your posture and back health. On behalf of your baby, thank you for the nurturing and take a moment to nurture yourself. ❤
Supported Start offers expert coaching - by a pediatric physical therapist - for your baby’s development. With individualized purposeful play plans and concierge support, we’ll help your baby reach their milestones and decrease your overwhelm. You’ve got this, parents! 💪
xo,
Katie
By Katie Briggs, MSPT, CIMT2, CPMT