Detroit Yoga Lab

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Detroit Yoga Lab

Detroit Yoga Lab was the first yoga studio to open in Detroit in 2012. We hope you'll come see for yourself. The room pulses and breathes.

Detroit Yoga Lab is a modern, minimalist sanctuary offering intentional yoga & pilates rooted in breath, meditation, and whole-body awareness—enhanced by the healing power of infrared heat. Since opening, we’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!

07/03/2026

We’re living in a culture shaped by constant input. Constant output. Constant stimulation.

This is your digital detox.

On March 21, step away from the noise and into a fully guided silent meditation retreat designed to help your nervous system reset. Through sustained, supported practice, you’ll be guided into a deeply restorative state—one that isn’t dependent on your phone, your productivity, or your performance.

Together, in studio, we practice silence.
This is slow medicine for a fast world.

We meet on Saturday, March 21st from 12 -4 pm with Olivia + Andrew. Space is limited, reserve yours today.

05/03/2026

We were never meant to do this alone.

Even the strongest among us…
Even the ones who “have it together”…
Even the ones who show up smiling.

Most of what we’re moving through doesn’t make it to the surface. We tuck it behind productivity. Behind politeness. Behind “I’m good!”.

But connection?
It’s how we regulate. How we remember we’re safe. It’s a nervous system need. It’s softness in a sharp world.

So, text the friend.
Stay after class.
Make eye contact.
Say “me too.”

Because you never really know what someone walked in with.
And none of us are meant to do this alone.

04/03/2026

Tracy brings energy, intention, and strength to every class. ✨ As a certified mat Pilates and trauma-informed instructor, she creates a supportive space where you can reconnect with your body, build serious full-body strength, and improve mobility. Her classes flow from grounding and core work into dynamic standing movements — leaving you feeling strong, centered, and empowered.

Pilates Flow with Tracy:
🧘‍♀️ Sundays 1PM (Non-Heated) Pilates Flow
⚡ Tuesdays 7AM Hot Pilates Flow Express
⚡ Fridays Hot Pilates Flow

Expect a fun, mindful workout that challenges you while helping you release tension and move with more ease.

03/03/2026

Sundays don’t have to leave you depleted.

Join us for a slow, intentional flow followed by a deeply restorative sound bath. Move gently, breathe fully, and settle into stillness.

Start your week feeling grounded, clear, and restored.
Slow Flow Sound Bath | every Sunday | 8:30am with lead yoga teacher

02/03/2026

Rooted: Exploring + Expanding the Depths of Your Yoga Practice 📿 is back.

This two-day yoga immersion is for students who want to deepen their practice—without enrolling in Yoga Teacher Training. Led by Dana Johnson and Rebecca Murawski, this weekend offers space to slow down, learn, and practice with intention.

You will explore:
• Breath and attention in movement
• Yoga philosophy as something lived and applied
• How practice supports life beyond the mat

Join us in person at Detroit Yoga Lab or live on Zoom.
(All participants receive 7-day replay access)

Early bird pricing is available through March 16 — save $50.
Members: $237 early bird | $279 regular
Non-members: $279 early bird | $329 regular

🗓️ Friday, April 17th from 5–9pm
Saturday, April 18th from 1–5pm

Need more info? Linked in our bio 🧡

28/02/2026

From tiny humans to the people who make our studio shine. Some things never change 🧡

27/02/2026

You don’t have to do it all— at least not for these four hours.

Reset: Cultivating Clarity & Renewal | March 21
Reserve your spot, link in bio 🤍

26/02/2026

Spring reset, but make it fun 🌷
BLOOM BINGO is on for March 1–31.

Take the 7AM Pilates.
Come to Friday Night Fever.
Finally try that Hot class.
Bring a friend.
Double down.

Fill a row, fill two… go for the whole board if you’re feeling ambitious 👀

Prizes? Yes!
Free month unlimited. Studio credit. Class packs. Merch.

It’s free for our unlimited members + $119 for non-unlimited clients who want to play along (March unlimited).

Mostly though? It’s about building momentum, staying consistent and stepping into spring feeling strong — together.

You in? 🌼

25/02/2026

Join us Wednesday at 7pm for Slow Flow: Live Music + Sound with Tim Clark 🎶

Move with your breath. Hold the challenge.
Feel live acoustic sound fill the room as breath, body, and music unfold together in real time.

Come experience a practice that’s grounded, present, and deeply felt.
Save your spot + join us. ✨

24/02/2026

Current favorite AB series with Kamryn 🔥

Spicy. Controlled. Breath-led. And yes… it burns in the best way.

Want more where that came from? Join us for 7am Pilates at Detroit Yoga Lab. Start your day building real core strength, focused energy, and momentum that carries you through everything else.

The early crew just does it different.
See you at 7 🧡

23/02/2026

Argy teaches yoga as a remembering — a return to your power, your breath, your truth. ✨ Through intuitive flows, intentional playlists and heart-centered cues, she creates space to move through stress and self-doubt with compassion + courage. Her classes are about reclaiming autonomy— your given birthright to choose how you move, feel and heal.

Join her every week:
🔥 Mondays 7PM Hot Slow Flow
🔥 Tuesdays 5:30PM Hot Vinyasa

Come home to yourself, again and again.

18/02/2026

Slow Flow: Live Music + Sound is more than a yoga class — it’s a full sensory reset. ✨

Move slowly. Breathe deeply. Soften into each pose. Then settle into live singing + guitar as the room quiets and your nervous system downshifts.

Not a playlist — a real, human voice creating real calm.

If your week feels loud, this is your invitation to slow down.
Slow Flow: Live Music & Sound, every Wednesday at 7pm.

Address

69 W. Forest Ave, Detroit Michigan 48201

Opening Hours

Monday	12:00 - 13:00
	16:00 - 21:00
Tuesday	06:00 - 07:00
	16:00 - 21:00
Wednesday	12:00 - 13:00
	16:00 - 21:00
Thursday	06:00 - 07:00
	16:00 - 21:00
Friday	12:00 - 13:00
Saturday	08:30 - 11:00
	16:00 - 17:00
Sunday	08:30 - 11:00
	16:00 - 17:00

Telephone

+13138319642

Website

https://www.detroityogalab.com/grounding-and-centering-movement-classes/

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Our Story

We’ve been told in many different ways that Detroit Yoga Lab is the most welcoming, best designed and supercharged yoga studio in Detroit, and that there’s just no other place like it. Our students have also claimed that their experiences in being part of this amazing community have changed their lives, bodies and hearts for the better. We hope you'll come see for yourself. We are so humbled by the inclusiveness, connectivity and determination that has sprouted in this space over the past three years and hope you will come join us. We offer more than 30 classes a week, from heated vinyasa to candle light yin, and everything in between. The room pulses and breathes. The air is sort of electric. And most importantly, there is a real feeling of community that pervades this studio and makes students want to return, because we see the beauty in everyone! Our teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga. To us, yoga is a practice that helps us all be our best, not a practice to make us all look the same, so we hope you’ll come share you so we can help you be YOUR BEST!