Dr. Caroline Hartridge

19/07/2025

Join me on July 28th for a live cooking demo. Learn about how food can be the answer to health. Taste multiple plant-based dishes. Hear my story of omnivore to plant-based doctor and how I healed myself from chronic pain, psoriasis and a stroke.

14/02/2025

13/02/2025

A love letter to my body. A shout out to and her platform . This is what pregnancy looked like for me, at 40. Pictures are from 6 weeks to 34 weeks. Babies were born at 34 weeks, 6 days, naturally. I have been whole food plant based since May 2015. I have been doing yoga and/or Pilates most days since having a stroke in October 2019. I was told at 24 to have children early during to my history pf chronic Lyme disease and aging hips (diagnosed with osteopenia in 2021). I was also told at 29 due to my endometriosis I was lucky to conceive in the first place. Health is your birth right. Down to your cellular level, your very essence is striving to manifest wellness, we know this as homeostasis Point is, ANYTHING is possible. Absolutely, ANY THING. “How bad do you want to feel good?” These twins were the biggest surprises and gifts. They have shown me how strong and capable my body can be and what is truly possible. We are all extraordinary beings. Connecting to my heart and center led the way. Are you ready to find your own path? Are you ready to EXIT the system?

11/05/2024

John McDougall, MD: The Deadly Truth About Free Oils
- https://mailchi.mp/drmcdougall.com/john-mcdougall-md-the-deadly-truth-about-free-oils

10/05/2024

Twin baby Le Roux’s expected Fall 2024 💞

16/11/2023

13/09/2023

www.drhartridge.com/experience.html
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Take time, and we can make it effortless.
Love,
Caroline and Craig le Roux

Dr. Hartridge offers several types of live-in wellness experiences which can be catered to the individual patient, couple, family, corporate executive team and employee group. Each experience is...

13/09/2023

Good advice! My tip is after dinner floss, Water P*k, brush. The mouth is closed. Too much work to do it all again.

11/09/2023

John McDougall, MD: Ozempic - A Miracle Weight Loss Drug Mimicking Sickness - https://mailchi.mp/drmcdougall.com/john-mcdougall-md-ozempic-a-miracle-weight-loss-drug-mimicking-sickness-b5ngh69vlf

11/09/2023

Without change there is no change.
Do you want to learn about how diet, movement, thought patterns and communication style’s affect you and your family’s health? Do you want unlimited access to someone who can help you consume healthcare in way that actually aligns with your core values and desired quality of life? Do you need a guide to help you navigate the hoops of conventional medicine? If so, it may be time to be SEEN. Introducing the new model of my practice: annual membership for you and your family for less than $8.00/day. DM me if you are keen to learn more. Or, head directly to my website and leave me a message. We’re all in this together.
Love,
Dr. Hartridge

05/09/2023

Want to know how I went from picture 1 to picture 2? While I may not be a member of the celiac club, I am quite sensitive to GLUTEN. Whole food plant based, no oil, no gluten, and daily movement with were the pillars of my success. The bloat and discomfort in the first picture was 20-30min after have ONE sip of my daughter’s vegan milk shake…flavor: cookies and cream. Apparently, the gluten in the cookie component was enough to set me off. Even if you don’t have a diagnosed allergy, if your body perceives something as toxic, the onset can be immediate (for me I get hyper salivary, my cheeks itch, and I get a little short of breath…then the bloat begins), peak at 72hrs post consumption and takes 21 days to go back to baseline. For some, the repair of the gut lining may take even longer. If you are looking for a health care provider that personally “gets it,” I am here. Are you ready to be SEEN?
Love, Dr. Hartridge

01/09/2023

Officially one full month as Mrs. Le Roux! Craig le Roux

We had a private ceremony before the wedding to sign paperwork and exchange our personal vows. It was intimate and everything I could have imagined. Thank you to everyone who helped make our wedding day a celebration of love.